The Strawbridge family, known for their captivating life at Château de la Motte-Husson, has garnered attention not only for their renovation endeavors but also for their family's health and wellness journeys. While Dick and Angel Strawbridge have captured hearts with their creative talents and stamina, concerns have arisen regarding the health of the family, particularly Dick and their son, Arthur.
Concerns About Health and Weight
Viewers have expressed concerns about the family's weight, noting that Arthur, like his father, appears to consume a significant amount of food. The potential health risks associated with being overweight, especially for Dick Strawbridge given his age, have been a topic of discussion among fans. Some have pointed out that the physical demands of maintaining the chateau, with its many staircases, require able bodies, raising questions about long-term health and mobility.
Despite these concerns, it's essential to consider the context of their lifestyle. Living in France, a country renowned for its culinary delights, presents unique challenges. The easy access to fresh, high-quality food, especially from local markets, can contribute to increased portion sizes and indulgence. While physical activity is undoubtedly part of their renovation work, it may not be enough to offset the cumulative effects of a rich diet.
Angel Strawbridge's Perspective
Angel Strawbridge's weight loss journey began with a genuine concern for wellness. As she became increasingly conscious about her weight and appearance, her primary goal was to look slim and get into a healthier lifestyle. Recognizing the importance of professional guidance, Angel sought suggestions from dietitians and fitness gurus. Their collective expertise helped her develop a weight-loss program that balanced her nutritional needs with physical exercise.
Angel Strawbridge's Weight Loss Journey: A Story of Transformation
Angel Strawbridge's weight loss journey is a testament to her willpower, perseverance, and dedication. She embarked on a fitness journey back in 2009 and lost 35 lbs with the help of the popular 80/20 method and a strict workout regime. The Escape to the Chateau star incorporated a strict diet and exercise regime to achieve the desired results. Although Angel's commitment to health and well-being has been admirable, and her transformation inspired many, her drastic transformation raised countless eyebrows. Many accused her of undergoing weight loss surgery. However, the famous author never addressed these claims, and there is no significant proof to prove their legitimacy.
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Angel's weight loss regimen is a combination of her unique dietary choices and consistent physical activities, leading to an impressive transformation.
The 80/20 Rule
A cornerstone of Angel's weight loss journey was the 80/20 dieting rule. It's a straightforward yet effective technique, requiring individuals to eat healthily 80% of the time and indulge in their favorite foods for the remaining 20%, but with a catch - moderation is key. Pairing this with her fitness regimen, Angel achieved a healthy weight loss without compromising her favorite treats.
Angel's Daily Diet
- Breakfast: Angel never skipped her morning fuel, sticking to nutrient-dense choices like oatmeal or other porridge varieties. Toppings typically included wholesome additions like nuts and berries.
- Lunch: Prioritizing protein and green vegetables, Angel's lunch may have often consisted of a bountiful salad and portions of salmon.
- Snacks: Regular snacks must have been part of Angel's daily dietary routine. These snacks, mainly for the pre and post-workout periods, included nuts, protein shakes, an apple, or an oatcake.
- Dinner: Angel's dinner was a balanced blend of protein and vegetables. Staples included sautéed veggies like cauliflower and spinach and protein sources like grilled chicken.
Angel Strawbridge's Workout Routine
An integral part of her weight loss regimen was a structured workout routine. Balancing between strength training, cardio, and relaxation exercises, Angel's commitment to her training was evident in the results she achieved.
- Weekly Training Schedule: Angel committed herself to a rigorous 5-6 days a week workout schedule, ensuring she dedicated ample time to tone her physique and improve her overall health. Each of her workout sessions lasted about 1 hour.
- Yoga: Additionally, Angel incorporated yoga into her routine. Not only did this provide physical benefits, but it also became a means to manage anxiety.
- Cardio Exercises: Angel's cardio routine comprised Jogging, skipping, mild running, jumping, and dancing. These activities are known for boosting metabolism and improving cardiovascular health.
- Strength and Bodyweight Training: Angel's strength training often combined resistance bands and dumbbells, aiding muscle toning and increasing calorie burning. Her go-to exercises included step-ups, led pushes, and bodyweight exercises.
- Outdoor Activities: Angel's love for the outdoors gave her workouts a unique touch. Engaging in garden activities, often barefoot and minimally clothed, she reaped the benefits of natural exercise, from digging to lifting, further aiding her weight loss journey.
Within a month of beginning her structured exercise routine, Angel started noticing changes in her physique. She diligently monitored her food intake, restricted unhealthy snacking, and consistently consumed water. Sugary foods were a strict no-no for her. Starting her journey at 176 pounds (80 kgs), Angel shed an impressive 33 pounds. Her weight is around 143 pounds (65 kg) now.
The Chateau's Allure and Future Plans
Despite the health concerns, the Strawbridges have undoubtedly created a magical and inspiring life at the chateau. Their decision to conclude the "Escape to the Chateau" series reflects a desire to prioritize family life and explore new ventures. With Arthur and Dorothy growing older, it's a natural time to shift focus and embark on new adventures.
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The family's plans to uncover France's artisanal secrets in a new show and their "Dare to Do It" tour in Australia and New Zealand demonstrate their continued enthusiasm and entrepreneurial spirit. While the chateau will remain a significant part of their lives, it's clear that the Strawbridges are eager to explore new horizons and share their experiences with a wider audience.
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