The King Arthur Baking Company offers an all-purpose keto muffin mix designed for individuals following a ketogenic or low-carbohydrate diet. This article delves into the nutritional profile of the mix, its ingredients, and its suitability for various dietary needs.
Product Overview
The King Arthur Keto Muffin Mix is marketed as a convenient option for creating keto-friendly muffins at home. The mix is designed to be incredibly moist and tender. A key selling point is its low net carb content, with only 1g of net carbs per serving. It also boasts zero grams of added sugar. The product emphasizes its versatility, encouraging users to customize the muffins with their favorite keto-friendly additions.
Nutritional Information
According to the provided data, a ¼ cup (24g) serving of the King Arthur Baking Company all-purpose keto muffin mix contains approximately 30 calories. The macronutrient breakdown is heavily skewed towards carbohydrates, with 86% of the calories derived from carbs, 10% from fat, and 4% from protein.
Here's a detailed breakdown of the nutritional content per ¼ cup (24g) serving:
- Calories: 30
- Fats: 1g (1% Daily Value)
- Saturated fats: 1g (5% DV)
- Trans fats: 0g
- Cholesterol: 0mg (0% DV)
- Sodium: 160mg (7% DV)
- Carbohydrates: 20g (7% DV)
- Net carbs: 11g
- Fiber: 9g (32% DV)
- Sugar: 1g
- Protein: 1g
- Calcium: 42mg (4% DV)
- Iron: 1mg (12% DV)
- Potassium: 91mg (2% DV)
- Vitamin D: 0μg (0% DV)
Macronutrient Breakdown and Analysis
Carbohydrates
The mix contains 20g of total carbohydrates per ¼ cup serving, but the net carb content is significantly lower at 11g due to the high fiber content. Fiber is a type of carbohydrate that the body cannot digest, so it doesn't raise blood sugar levels. The high fiber content (9g per serving, providing 32% of the Daily Value) is a notable positive aspect of this mix, as fiber contributes to feelings of fullness and supports digestive health. The mix contains 1g of sugar.
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Fats
Each serving contains 1g of fat, with 1g being saturated fat and 0g of trans fats. The low-fat content may require the addition of fats during preparation, depending on individual preferences and dietary needs.
Protein
The mix provides a minimal amount of protein, with only 1g per serving. Individuals seeking a higher protein intake may need to supplement with additional protein sources.
Sodium
The sodium content is relatively high, with 160mg per serving, contributing to 7% of the Daily Value. Individuals monitoring their sodium intake should be mindful of this.
Vitamins and Minerals
The mix provides small amounts of calcium (4% DV), iron (12% DV), and potassium (2% DV). It does not appear to be a significant source of other vitamins and minerals based on the available data.
Dietary Considerations
Keto-Friendly
The King Arthur Keto Muffin Mix is designed to be keto-friendly, with a low net carb content. The manufacturer claims that it contains only 1g of net carbs per serving. However, individuals following a strict ketogenic diet should carefully consider the total carbohydrate content and adjust their recipes accordingly.
Read also: Keto King Cake Recipe
Gluten-Free and Grain-Free
The product is marketed as gluten-free and grain-free, making it suitable for individuals with gluten sensitivities or those avoiding grains.
Non-Dairy
The mix is also advertised as non-dairy, which is beneficial for individuals with lactose intolerance or dairy allergies.
Customization
The manufacturer highlights the mix's versatility and encourages users to add their favorite keto-friendly ingredients. This allows for customization based on individual preferences and dietary needs.
Cost Analysis
The mix is priced at $5.98 for a 10 oz package, which translates to $0.60 per ounce. Prices may vary depending on the retailer and purchasing method (in-store, curbside, or delivery).
Read also: Creamy Keto Chicken Recipe