Jonny Pops chocolate-dipped strawberry pops offer a sweet treat, but what exactly are you consuming? This article breaks down the nutritional information for a single pop, providing a comprehensive look at its calorie content, macronutrient distribution, and vitamin and mineral composition. Understanding these facts can help you make informed choices about incorporating this frozen dessert into your diet.
Calorie and Macronutrient Breakdown
One Jonny Pops chocolate-dipped strawberry pop (80g) contains 170 calories. The distribution of these calories across the three primary macronutrients is as follows:
- Carbohydrates: 19g (43% of calories)
- Fats: 11g (56% of calories)
- Protein: 0.5g (1% of calories)
This indicates that the pop is relatively high in fat and moderate in carbohydrates, with a minimal amount of protein. With 213 calories per 100g, it is considered to have a moderate calorie density.
Fat Content: Saturated vs. Trans Fats
The total fat content of 11g includes 7g of saturated fats, which accounts for 35% of the recommended daily value. It's important to be mindful of saturated fat intake as part of a balanced diet. Notably, the pop contains 0g of trans fats, which are generally considered unhealthy. Information on monounsaturated and polyunsaturated fats is not provided.
Carbohydrates: Sugar and Fiber
Of the 19g of carbohydrates, 16g are from sugar. This high sugar content should be considered, especially for individuals monitoring their sugar intake. The pop also contains 1g of fiber, contributing 4% of the daily value. Fiber is beneficial for digestive health and can help regulate blood sugar levels. The specific types of sugars (sucrose, glucose, fructose, etc.) and starch content are not detailed in the provided nutritional information.
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Protein and Micronutrients
The Jonny Pops chocolate-dipped strawberry pop contains a small amount of protein (0.5g). In terms of micronutrients, it provides 0mg of calcium (0% DV), 1mg of iron (13% DV), and 100mg of potassium (2% DV). Vitamin D is listed as 0μg (0% DV). The nutritional information lacks details on other vitamins such as Vitamin A, Vitamin C, Vitamin E, and B vitamins, as well as minerals like magnesium, zinc, and selenium.
Cholesterol and Sodium
The pop contains 25mg of cholesterol, which is 8% of the daily value. The sodium content is relatively low, with 30mg per pop, representing 1% of the daily value.
Amino Acids and Other Compounds
The nutritional information does not include data on the amino acid profile, omega-3 and omega-6 fatty acids, or other compounds like caffeine, choline, lycopene, and theobromine.
Considerations
Given the high sugar and fat content, Jonny Pops chocolate-dipped strawberry pops are best enjoyed as an occasional treat rather than a regular part of the diet. Individuals with specific dietary concerns, such as diabetes or heart conditions, should pay close attention to the sugar and saturated fat content. The absence of detailed information on vitamins and minerals makes it difficult to assess the pop's overall nutritional value beyond its macronutrient composition.
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