In the realm of frozen desserts, pudding pops often find themselves overshadowed, yet their charm lies in their simplicity and satisfying nature. What could be more appealing than a refreshingly chilled treat that requires no utensils? For those embracing a ketogenic lifestyle, the good news is that you don't have to forgo this delightful indulgence. Keto pudding pops offer a fantastic way to enjoy a sweet treat while staying true to your low-carb goals. This article explores several delicious keto pudding pop recipes, providing options for various preferences and dietary needs.
Creamy, Low Carb, Dairy-Free Cherry Vanilla Pudding Pops
For a taste of summer, try these creamy, low-carb, dairy-free cherry vanilla pudding pops. Made semifreddo style with egg yolks, coconut milk, and fresh cherries, these pops offer a burst of flavor and a smooth, rich texture.
Ingredients:
- Coconut milk
- Fresh cherries
- Egg yolks
- Sweetener
- Cherry extract
- Vanilla extract
- Dark chocolate
- Coconut oil
- Sliced almonds
Instructions:
- Blend coconut milk and cherries until smooth.
- In a medium bowl, whisk egg yolks with the sweetener until well combined.
- Slowly add about 1 cup of the coconut milk mixture, whisking continuously.
- Cook, whisking frequently, until the mixture reaches 165F on an instant read thermometer (or until thick enough to coat the back of a wooden spoon).
- Remove from heat and whisk in the cherry and vanilla extracts.
- Divide the mixture evenly among eight 3-ounce popsicle molds.
- Press wooden sticks 2/3 of the way into the molds and freeze until solid, 4 to 6 hours.
- To remove the pudding pops, run hot water on the outside of the mold and gently tug the stick to release.
- Melt the chocolate and coconut oil together until smooth in a heatproof bowl set over a pan of barely simmering water.
- Working with one pudding pop at a time and keeping the rest frozen, dip the top of each pudding pop into the melted chocolate and sprinkle with chopped almonds.
Easy Keto Vanilla Pudding Pops
These low-carb keto vanilla pudding pops are incredibly easy to make and require only a few moments to whip up. They are a guaranteed hit, even with skeptical taste testers!
Ingredients:
- Whipping cream
- Almond milk
- Egg yolks
- Sweetener
- Salt
- Butter
- Vanilla extract
- Xanthan gum
Instructions:
- In a medium saucepan over medium heat, combine whipping cream and almond milk. Bring to just a simmer.
- In a medium bowl, whisk egg yolks with sweetener and salt until well combined.
- Slowly whisk about half of the hot cream mixture into the yolks, whisking continuously.
- Then slowly whisk the yolk/cream mixture back into the saucepan and cook until thickened, 4 to 5 more minutes, whisking continuously.
- Remove from heat and whisk in butter and vanilla extract.
- Sprinkle surface with xanthan gum and whisk vigorously to combine.
- Divide mixture among popsicle molds.
- Freeze one hour, then push wooden sticks three quarters of the way down into the popsicles.
Sugar-Free Double Pudding Pops
For a fun and flavorful twist, try these sugar-free double pudding pops. This recipe allows you to combine two different pudding flavors for a delightful layered treat.
Ingredients:
- Sugar-free instant chocolate pudding (dark colored)
- Sugar-free vanilla pudding mix
- Cold milk (or milk alternative)
- Whipped topping (optional, or use additional milk alternative)
Instructions:
- Make each color/flavor pudding individually.
- Use a blender to whip together the the first box of instant pudding with the half of the milk (1 ½ cups) until they are smooth (without chunks) and bubbly.
- Remove the blender container from the stand and stir in half of the whipped topping (½ cup).
- Then transfer the mixture evenly to molds (or paper cups).
- Refrigerate this while you repeat this step with the remaining ingredients.
- Remove the molds from the refrigerator (hopefully they have been in there about five to ten minutes) and carefully spoon in the remaining mix with the second flavor that you just made.
- Cover as directed in the instructions with the molds and freeze for at least six hours until frozen.
Tips for Sugar-Free Double Pudding Pops:
- Spraying a bit of nonstick (flavorless) on the mold before adding the mixture can help make the pops easier to remove for eating.
- Add some sliced bananas to the molds after you have transferred the pudding mix to the molds.
- Place some crumbled sugar free cookies or chopped nuts in the mold before you add the pudding mixture for a yummy topping.
- Freeze your pops and then when they get hard you can dip them into some melted sugar free chocolate.
- Add additional flavored (and colored) sugar free pudding to make this recipe even more interesting.
Low Carb Chocolate Pudding Protein Pops
These low-carb chocolate pudding protein pops are not only sugar-free and low-carb but also high in protein, making them a healthy and satisfying snack.
Read also: Easy Low-Carb Cheese Crackers
Ingredients:
- Atkins Dark Chocolate Royale Shake
- Heavy Cream, liquid
- Cocoa Powder
- Erythritol
- Xanthan Gum
Instructions:
- Place Atkins Dark Chocolate Royale Shake and all additional ingredients into a high powdered blender and blend at half of full speed for about 2 minutes. The mixture should be a little frothy and very well combined.
- Pour mixture into silicone molds and place in the freezer until solid following silicone ice pop mold instructions.
Tips and Notes:
- Mix up flavors for these pudding pops by using the Atkins strawberry, vanilla, or cafe au lait shakes instead of the dark chocolate royale. Simply leave out the cocoa powder and follow this recipe for a delicious adaptation that will leave your taste buds happy!
- Make sure you whip the mixture for a few minutes. You want the cream to get airy to make the popsicle easier to eat.
- If you don't have any Torani sugar free syrup you can substitute with sweetener of choice.
- When you taste the "batter" you want it to be very sweet. When the mixture freezes it will damper the flavor a bit so sweeter is better.
General Tips for Keto Pudding Pops
- Sweetener Selection: Choose a keto-friendly sweetener that suits your taste preferences. Erythritol, stevia, and monk fruit are popular options.
- Milk Alternatives: Opt for unsweetened almond milk, coconut milk, or other low-carb milk alternatives to keep the carb count down. Keep in mind that the more 'fat' that is in your choice will yield a thicker texture of pop.
- Flavor Variations: Don't be afraid to experiment with different flavors and extracts. Vanilla, chocolate, strawberry, and coffee are all excellent choices.
- Texture Enhancers: Xanthan gum can help improve the texture of your pudding pops, preventing them from becoming too icy.
- Molds: Silicone popsicle molds are easy to use and clean. You can also use small paper cups with popsicle sticks.
Read also: Keto Calorie Counting: A Detailed Guide
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