Anya Chalotra, the actress who portrays the fierce and independent sorceress Yennefer of Vengerberg in Netflix's The Witcher, has captivated audiences with her compelling performance and striking presence. Beyond her acting prowess, Chalotra has also garnered attention for her dedication to fitness, health, and natural beauty. This article delves into Anya Chalotra's diet, workout routines, and beauty secrets, offering insights into how she maintains her physique and embraces a holistic approach to well-being.
Anya Chalotra and Yennefer: A Shared Journey
Chalotra acknowledges that she shares many characteristics with Yennefer of Vengerberg, her character in The Witcher. She says that the role has made her more confident and has greatly influenced her decisions. Yennefer is first presented as a timid young woman with a curved spine and facial paralysis at the beginning of the first season of the high fantasy series The Witcher. She then strikes a deal with an enchantress who improves her appearance, but Yennefer will never be able to have children as a result. Years later, a hardened Yennefer crosses paths with Geralt, the title character (played by Henry Cavill). Although their relationship gets off to a rocky start, the two are drawn to one another. Chalotra aptly describes their intense bond as "animalistic lust."
Yennefer embarks on a journey of increased humanization in the show's second season. Like the character, the British actress has a complicated relationship with beauty standards.
A Day in the Life on The Witcher Set
The production of a show like The Witcher is intricate and demanding. Anya Chalotra described her typical day on set during Season 2, which was filmed during the COVID-19 pandemic. The process involved undergoing COVID-19 testing upon arrival, waiting in her trailer for the results, and then proceeding to hair and makeup. Afterward, she would typically have breakfast, often consisting of porridge, before getting into costume and receiving a 10-minute call to go on set.
Anya Chalotra's Skincare Routine
Anya Chalotra favors a simple yet effective skincare routine that emphasizes natural products and a radiant complexion. She believes that less makeup is more and prefers to enhance her natural features rather than conceal them.
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Cold Showers and Coconut Oil: Chalotra starts her day with a cold shower, followed by applying coconut oil all over her skin. She uses regular, supermarket-brand coconut oil for its moisturizing properties.
The Nue Co. The Pill: She incorporates The Pill from The Nue Co., a supplement for the skin, into her routine.
Rose Hemp Oil: Chalotra considers oils her best beauty product and uses rose hemp oil after applying The Pill.
Minimal Makeup: She prefers defined eyebrows and glowing skin, opting for a natural look.
Eyebrow Essentials: Her go-to eyebrow products include the Kevyn Aucoin eyebrow pencil in dark brunette and Anastasia clear eyebrow gel.
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Anya Chalotra's Beauty Icons and Inspiration
Chalotra draws inspiration from several celebrity beauty icons who embody natural beauty and effortless style. Her fashion icon is Kate Moss, while her beauty icon is Zoë Kravitz. She also admires Thandiwe Newton and Penélope Cruz. She appreciates how these women glow in a beautiful way and keeps up with Zoë Kravitz's latest endeavors.
Achieving the "Au Naturel" Look
For red carpet events or nights out, Anya Chalotra aims for a dewy, glowy, and defined "au naturel" look. She seeks makeup that enhances her features and makes her feel good and beautiful. She prefers makeup that enhances her natural beauty rather than masking it. However, she admits that there have been times when she hasn't been satisfied with her makeup, particularly during her first Witcher press tour. The overwhelming amount of press and different makeup artists made it difficult for her to find herself within the various looks.
Self-Care Practices
Anya Chalotra prioritizes self-care practices to maintain her mental and physical well-being. Her self-care routines include:
Creative Pursuits: Making sweet treats in the kitchen.
Relaxation: Laying down and listening to Max Richter's music.
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Exercise: Engaging in regular exercise.
Anya Chalotra's Workout Routine
Anya Chalotra maintains a naturally thin frame and is conscious of her weight and fitness level. The physically intense tasks required by The Witcher, such as trekking and fight scenes, have further motivated her to stay in shape.
Trekking: Chalotra enjoys trekking as a workout, which engages various muscle groups and improves cardiovascular health. The actors were required to fall from and climb on tough treks and shoot fight scenes in those tough terrains. Trekking is a tough sport and involves a range of muscle groups, including leg muscles, buttock muscles, and good pressure on the abdomen. It also works on your cardiovascular capacity and improves heart health.
Water Exercises: She found a water sequence, where she had to push through the water to get out of it safely while protecting a child, to be the toughest physical task she had ever done.
Swimming: Swimming is another exercise that she and many other celebrities recommend.
Abdominal Workouts: To maintain her toned abs, Chalotra relies on regular exercises like planks, sit-ups, and crunches. In the recent premiere, the actress flaunted her curves and her toned abs. She looked strong in that dress and people were curious about her ab workout. In an interview on her recent fitness regime, the actress mentioned, she is not doing anything new for her physical fitness and that the regular exercises like planks, sit-ups, and crunches are working just fine to build those abdomen muscles.
Additional Exercises:* Lift one foot off the floor and slowly raise your knee closer to your chest. Alternate back and forth for 30 seconds.
- Lower the dumbbell toward your chest. Without moving your upper arms, bend your elbows and lower the dumbbells until your forearms are parallel to the floor. Keep your hands off your shoulders, your palms down from behind you. Your upper arms should be perpendicular to your torso. Stop, then reverse the move. If you can do more than 12 repetitions, use dumbbells.
Anya Chalotra's Diet
Anya Chalotra focuses on maintaining a balanced diet to support her overall health and fitness goals. She prefers to eat healthy and nutritious foods to fuel her body.
Mindful Eating: Anya is a big fan of cooking it seems. She endorses thoughtful self-care, and this to her involves some cooking for herself.
Sleep: Trying to have an optimum amount of sleep every day is very important to Anya in her journey toward thoughtful self-care. She strives to sleep well. restores your body. This is important to balance hormones, which is one of the leading causes of obesity among women.
Cooking methods: The actress prefers to not use oil in most of her dishes and goes for air-fried food.
Balanced Diet: She eats chicken on some days and follows a vegetarian diet on others.
Mental Health and Mindfulness
Anya Chalotra has openly discussed her struggles with anxiety and her mental health journey. She incorporates meditation and mindfulness practices to stay grounded and manage her anxiety.
The Witcher Season 4
Fantasy novel adaptation The Witcher returns to Netflix for a fourth and penultimate season of monster slaying, featuring a major casting change. With former lead Henry Cavill bowing out after three seasons in the role, in comes Hunger Games star Liam Hemsworth to take over as demon-slaying protagonist Geralt of Rivia. This latest run follows Geralt, Princess Ciri (Freya Allan) and sorcerer Yennefer (Anya Chalotra) as they navigate a fractured Continent torn by war and dark magic. Laurence Fishburne joins the cast as Regis, a wise and enigmatic vampire who becomes one of Geralt's most trusted allies.
All eight episodes of The Witcher season 4 will hit Netflix on Wednesday, Oct. AEDT in Australia.