Angie Harmon, actress and mother, has always been admired for her dedication to health and fitness. From her roles on television to her personal life, Harmon embodies a commitment to wellness. This article delves into Angie Harmon's diet and workout routines, exploring how she maintains her health while balancing a demanding career and family life.
Angie Harmon's Approach to Fitness
Angie Harmon's fitness philosophy is rooted in incorporating physical activity into her daily life rather than adhering to rigid gym schedules. As a working mother, Harmon understands the challenges of finding time for exercise. Instead of traditional workouts, she focuses on activities that involve the whole family, like swimming, bike rides, and jumping on the backyard trampoline.
Hot Yoga and Walking
In recent years, Harmon has embraced hot yoga as a central part of her fitness regimen. "I started hot yoga… and I mean you literally sweat out of your eyeballs and it is awesome," she shared. She finds that hot yoga provides a different kind of workout compared to her previous running routines. "It's just a StairMaster and hot yoga and three to five pound weights if I'm feeling really good that day," Harmon explained. She describes herself as a "hot yoga sort of walking woman," highlighting how her fitness preferences have evolved over time.
Simple Exercises
Even with a busy schedule, Angie Harmon emphasizes the importance of squeezing in quick bursts of exercise. If she only has 15 minutes, she makes sure to do 50 jumping jacks and hold a plank for as long as possible. These simple exercises can be easily incorporated into a hectic day, providing an effective way to stay active.
Angie Harmon's Diet
Harmon complements her active lifestyle with a balanced and mindful diet. She prioritizes healthy eating habits and involves her children in the process.
Read also: A Story of Determination
Family Meals and Cooking
Angie Harmon believes that family meals and involvement in the kitchen are crucial for children. She partners with programs like Uncle Ben's Ben's Beginners Contest to encourage families to cook together. Harmon gets her daughters involved by having them do simple tasks like setting the table, measuring ingredients, breaking eggs, or rinsing produce.
Tips for Beginner Foodies
Harmon offers several tips for those looking to become more involved in cooking and mindful of their health:
- Just give it a shot! Don't worry about things not coming out perfect. The more you try, the more confidence you will get.
- Keep it simple, from the type of food to the recipe you choose. Harmon prefers balanced meals that are uncomplicated.
- Tear out recipes from magazines that sound good and try to make them. Harmon keeps a binder of recipes and experiments with them on her family.
Power Smoothie
One of Angie Harmon's favorite snacks to stay energized throughout the day is a power smoothie. Her recipe includes:
- 1/4 to 1/2 avocado
- Juice of 1/2 lime
- 1/2 to 1 cup frozen organic berries
- 1 scoop vanilla whey protein powder
- 1 scoop Catie's Organic Greens powder
- 1 scoop Catie's Vitamin C Plus
- 1-2 tablespoons of ground flax or chia seeds
- Cup of ice
- 1 cup coconut water
- Dash of cinnamon or spice of choice
This smoothie is packed with nutrients and provides a sustained energy boost.
Healthy Eating Habits
Harmon focuses on eating a healthy diet and tries to minimize sugar and gluten intake. She prefers spicy foods over sweets and enjoys dishes like Vietnamese Pho soup with chilies.
Read also: Finding Your Path: Angie Goff's Transformation
Harmon's Perspective on Aging and Body Image
Angie Harmon openly discusses the changes her body has undergone as she's aged. She acknowledges that menopause has brought about new challenges, noting, "The thing that I hate the most is when you're going through menopause, your body just isn't yours anymore." She has adapted her workout routine to better suit her body's needs, embracing hot yoga and walking as effective forms of exercise.
Harmon is also mindful of the body image messages she conveys to her daughters. She emphasizes that "Beauty shines from within" and encourages them to stay a kid as long as they can.
Insights from "Rizzoli & Isles"
While playing Detective Jane Rizzoli on "Rizzoli & Isles," Angie Harmon maintained her fitness through a healthy diet. Her co-stars also had their own wellness routines:
- Sasha Alexander (Dr. Maura Isles): Focused on eating clean during the week and allowing herself a free day on the weekends.
- Lorraine Bracco (Angela Rizzoli): Went on a cleanse to improve her energy levels and reduce aches and pains.
Harmon's Beauty Tips
Angie Harmon shared some of her beauty tips, emphasizing that "A lot of makeup is not necessary." Her go-to beauty products include Bobbi Brown Tinted Moisturizer, Clinique High Lengths Mascara, Armani eyeliner, and bareMinerals Stroke of Light Eye Brightener.
Read also: How Angie Stone lost weight