Angela Bassett, the acclaimed actress known for her roles in movies and TV series, including "Black Panther" and "9-1-1," has revealed her secrets to maintaining a youthful and fit physique at 67. Bassett emphasizes the importance of continuous movement, proactive health care, and a balanced diet and workout routine. Her approach combines a disciplined eating plan with varied exercise, proving that age is just a number when it comes to health and fitness.
A Commitment to Fitness
For Angela Bassett, fitness is an ongoing commitment and a "continued work in progress." She recognizes that as she matures, her physical capabilities evolve, requiring her to adapt her routines. While she acknowledges that she "can't kick it like I did when I was in my 20s and 30s," she finds ways to challenge herself and maintain her health. Recently, she signed up for boxing lessons, demonstrating her willingness to explore new fitness avenues. She emphasizes that prioritizing movement and health now will positively affect how we age and who we are as mature adults.
The Importance of Movement
Bassett underscores the importance of keeping active for both her health and her family. As a wife, mother, and working professional, she relies on good health to manage her busy life. She also emphasizes the role of healthcare professionals in confirming she is in fighting shape. Around her birthday, she consults with her doctor, armed with questions and ready to discuss her family’s health history. She advocates for proactive health care, especially as we age, noting its life-saving potential, particularly for those with chronic underlying conditions like heart disease, Type 2 diabetes, and chronic obstructive pulmonary disease, which affected her late mother.
Bassett's Diet Plan: A Balanced Approach
Bassett's diet is a cornerstone of her fitness regimen. The actress told BlackDoctor.org that she follows a regimented approach to eating, emphasizing that diet contributes to about 85 percent of her shape. She varies her diet routine but always includes vegetables. Her meal plan consists of:
- Monday and Tuesday: Carbs and fruit.
- Wednesday and Thursday: Protein and vegetables, with no fats.
- Last Three Days: Good fats like coconut oil, salmon, almonds, almond butter, and olive oil.
Bassett also avoids dairy and bread flour, opting for Ezekiel bread and almond milk. She prefers clean, home-cooked foods and focuses on organic options whenever possible.
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Diverse Workout Routines
Angela Bassett's exercise routines vary depending on her diet. She explained how hiring a trainer helps sculpt her body and ensures she gets her workouts in. She says, "I gotta pay [a trainer] so I will show up because I don’t want to waste my money. I’ve got to be accountable, have someone waiting for me, because I know myself, I will talk myself out of going." Her workouts include:
- Cardio: On days when she consumes carbohydrates, she incorporates cardio sessions.
- Strength Training: Protein-focused days involve strength training.
- Deep Breathing and Massage: On days with higher fat intake, she focuses on deep breathing and massage sessions.
She works with a personal trainer four to five times a week, ensuring she stays on track with her fitness goals.
Staying Active and Adaptable
Bassett incorporates various physical activities into her daily life. She has equipment at home, like a bike, and is conscious of her meals. She finds creative ways to stay active, such as putting an incline up on the treadmill, which is good for circulation and muscles, and walking backward, which works the butt and legs.
Inspiration for Everyone
While not everyone can afford a fancy trainer or maintain a meticulous meal plan, Angela Bassett serves as an inspiration for incorporating age-defying techniques into our daily lives. Her commitment to fitness, balanced diet, and proactive healthcare can be adapted to fit individual lifestyles.
Other Celebrities' Fitness Secrets
Angela Bassett is not alone in prioritizing fitness and health. Several other celebrities have shared their routines for staying active and healthy:
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- Becky G: Emphasizes consistency in workouts, whether it's a home workout, stretching, or going for a walk.
- Kelly Clarkson: Finds walking in New York City to be a great workout and enjoys infrared saunas and cold plunges.
- Julianne Hough: Combines Kinrgy classes, Pilates, and yoga for versatility and walks her dog in the hills.
- Kate Hudson: Moves every day, even for a few minutes, and enjoys being in nature.
- Lana Condor: Plays VR games for a fun and sweaty workout.
- Padma Lakshmi: Takes online Pilates classes and tries to jump rope.
- JoAnna Garcia Swisher: Enjoys family bike rides and Pilates.
- Janel Parrish: Runs and listens to music as an outlet.
- Dascha Polanco: Mixes sex, PRx Performance, hiking, and biking.
- Brooke Burke: Motivates her audience through her fitness app with total body cardio parties.
- Whitney Port: Does Sculpt, Cardio Boxing, and Yoga Classes on the obé Fitness App.
- Maggie Q: Practices yoga under her own direction.
- Merle Dandridge: Works with a trainer and enjoys barre classes and daily yoga.
- Rachel Naomi Hilson: Dances in her apartment and goes hiking.
- Paige DeSorbo: Streams P.Volve workouts for strengthening and elongating muscles.
Bassett's Skincare Secrets
In addition to diet and exercise, Angela Bassett also focuses on skincare. She relies on a good aesthetician to maintain her flawless face, especially with the heavy makeup required for her roles. She is a fan of Dr. Strum products, like their potent eye cream.
The Fast Metabolism Diet
Angela Bassett has also spoken about her success on the Fast Metabolism Diet (FMD). This 28-day plan is designed to help individuals look and feel better by eating real food. The FMD is broken down into three phases:
- Phase 1: Unwind Stress: High-glycemic fruit, moderate protein, low-fat, and vigorous cardio.
- Phase 2: Unlock Stored Fat: High protein, high vegetables, low-carb, and strength training.
- Phase 3: Heal the Body: Healthy fats, moderate protein, low-carb, and low-glycemic fruit.
There is also an additional phase for maintenance.
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