As we get older, maintaining our bodies becomes increasingly important. Angela Bassett, at 65, embodies this principle, demonstrating that age is truly just a number. Her remarkable physique and youthful appearance have led many to seek insight into her fitness and nutrition regimen. Bassett's secrets to a youthful elixir lie in her dedication to a balanced diet and consistent exercise.
The Cornerstone: Diet
Bassett emphasizes that her diet contributes significantly to her overall shape, accounting for approximately 85 percent of her fitness. In an interview with Porter, she described her regimented approach to eating. While she enjoys changing her diet routine, vegetables are a constant presence.
A Structured Eating Plan
Bassett follows a structured eating plan that varies throughout the week:
- Monday and Tuesday: Carbohydrates and fruit are the focus.
- Wednesday and Thursday: Protein and vegetables are the staples, with no fats included.
- Friday, Saturday, and Sunday: Healthy fats are incorporated, such as coconut oil, salmon, almonds, almond butter, and olive oil.
Prioritizing Organic and Clean Foods
Bassett is committed to consuming a healthy and nutritious diet, prioritizing organic and clean, home-cooked meals whenever possible. While she occasionally indulges in her favorite foods, her primary focus remains on wholesome ingredients.
Eliminating Dairy and Refined Flour
Angela Bassett's daily menu excludes dairy items. She substitutes bread flour with Ezekiel bread and opts for almond milk instead of animal milk.
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The Importance of Exercise
Bassett believes that combining a great cardio exercise, weight training, intense yoga sessions, and clean eating is essential. She ensures her daily routine is exciting to stay motivated.
Tailoring Workouts to Diet
Bassett's workout routine is carefully tailored to her diet. She incorporates different exercises depending on whether she's focusing on carbohydrates, protein, or fats.
- Carbohydrate Days: Cardio sessions are prioritized.
- Protein Days: Strength training is the focus.
- Fat-Focused Days: Deep breathing and massage sessions are emphasized.
The Role of a Personal Trainer
Bassett works with a personal trainer four to five times a week. She states that she needs accountability to show up, because she doesn’t want to waste her money.
Adapting to Age
Bassett acknowledges that her fitness routine has evolved as she's aged. While she can't perform exercises as intensely as she did in her 20s and 30s, she adapts her workouts to suit her current physical condition. She prioritizes movement and health to positively influence her aging process.
More than Just Physical: Mental and Emotional Well-being
Bassett believes true joy comes from feeling at peace and happy from the inside, which contributes to healthy aging.
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Bassett's Skincare Secrets
Bassett spilled a few of her skincare secrets while promoting Mission Impossible: Fallout last year. Considering how often her job requires her to wear heavy makeup, she admits to relying on a good aesthetician to maintain her flawless face. She also told the Los Angeles Times that she’s a fan of Dr. Strum products, like their potent eye cream.
A Champion for Health Awareness
Bassett is an ambassador for the Know Diabetes by Heart initiative from the American Heart Association and American Diabetes Association. Her personal experience with her mother's congestive heart failure fuels her passion for promoting proactive health care.
Practical Takeaways
While not everyone can replicate Bassett's exact regimen, her approach offers valuable insights for those seeking to improve their health and fitness:
- Accountability: Find ways to stay accountable for your exercise routine, whether it's hiring a trainer or working out with a friend.
- Adaptability: Adjust your fitness routine as you age to accommodate your body's changing needs.
- Balance: Strive for a balance between diet, exercise, and mental well-being.
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