In today's health-conscious world, the quest for effective and natural weight loss solutions is ever-present. Ancient Nutrition has emerged as a prominent player in the supplement industry, driven by its mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming. Among their diverse product line, Ancient Nutrition offers a range of supplements, including collagen, protein, super greens, vitamins, and herbal supplements, all touted for their potential health benefits. This article delves into a comprehensive review of Ancient Nutrition products, with a particular focus on their potential role in weight loss.
Ancient Nutrition: An Overview
Founded by Dr. Josh Axe and Jordan Rubin, Ancient Nutrition aims to bring Ayurvedic and Traditional Chinese Herbalism methods to the modern consumer. The brand specializes in bone broth proteins, collagen powders, and capsule supplements. All products are non-GMO, and every finished product is tested for heavy metals (lead, cadmium, arsenic, and mercury). The brand dedicates 1% of all revenue to its R.A.N.C.H. Project, which supports our commitment to regenerative agriculture, nutrition, and climate health. In fact, Ancient Nutrition farms are Regenerative Organic Certified (ROC), meaning they meet the highest standards in soil health, farming, animal welfare, and social fairness. Additionally, Ancient Nutrition is a Certified B-Corporation and certified CarbonNeutral company. The brand aims to be carbon-negative by 2024 and is making big strides toward that goal.
Product Range and Key Ingredients
Ancient Nutrition offers a wide array of products designed to support various aspects of health and wellness. Here's a closer look at some of their key offerings:
Collagen Products
Collagen is a structural protein that plays a crucial role in maintaining the health of skin, hair, nails, joints, and gut. Ancient Nutrition offers a variety of collagen supplements, including their best-selling Multi Collagen Protein.
Multi Collagen Protein: This formula delivers fast, continuous and persistent collagen benefits that can help you get leaner†,* and feel amazing. Ancient Nutrition Multi Collagen Protein is a premium supplement that combines various types of collagen derived from multiple sources to support skin, hair, nail, joint, and gut health. It is designed to support skin, joints, hair, nails, and overall connective tissue health. Ancient Nutrition provides types I through V (1-5), VII (7), VIII (8), X (10), XII (12), and XXII (22).
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- Key Ingredients:
- Collagen Peptides: Hydrolyzed bovine collagen peptides, fermented eggshell membrane collagen, and chicken bone broth protein concentrate.
- Vitamin C: Enhances collagen synthesis.
- Probiotics: A healthy gut contributes to nutrient absorption and overall well-being.
- Potential Benefits: Supports joint and bone health, improves gut health, and enhances skin elasticity.
- Key Ingredients:
Active Nutrition
Whether you’re looking for effective and natural hydration†, a clean energy boost†, fat loss support†* or gut-friendly protein, we’ve got the right formula for you.
SuperGreens Products
These products offer the benefits of juicing without the hassle, providing clean energy, detox and digestion support, gut health, and whole-body balance.
Organic SuperGreens: From clean energy and detox and digestion support to gut health and whole-body balance - our Organic SuperGreens products give you the benefits of juicing without the hassle.
- Key Ingredients:
- Diverse organic greens, fruits, vegetables, and seeds.
- Digestive enzymes and fermented botanicals and mushrooms.
- Potential Benefits: Supports healthy energy, digestion, and detoxification.
- Key Ingredients:
Protein Products
These superfood protein powders with easy-to-digest ingredients, designed to help you support your metabolism, build lean muscle and be greater than your goals.
Bone Broth Protein: This product has collagen types I, II, and III (from chicken and beef), delivering 18 unique amino acids. Bone broth protein is a source of glucosamine, chondroitin, and hyaluronic acid. It’s formulated to be even more potent than homemade bone broth and, of course, much easier (and less messy) than making your own.
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- Key Ingredients:
- Chicken bone broth protein concentrate; Beef bone broth protein concentrate
- Collagen types I, II, and III
- Potential Benefits: Support for digestion and bloating, a healthy inflammatory response, joint comfort, increased skin elasticity and hydration, and more.
- Key Ingredients:
Gut Health Products
These powerful probiotics, enzymes and supplements are designed to promote gut health and comfort, healthy digestive function and immune system support.
Vitamins & Minerals
Designed to fill the gaps left by modern diets, our superfood formulas combine ancient techniques like fermentation with clinically proven ingredients for results you can really feel.
Ancient Nutrition and Weight Loss: Examining the Evidence
While Ancient Nutrition offers a variety of products with potential health benefits, it's essential to examine the evidence supporting their role in weight loss.
Collagen and Weight Management
Collagen supplements have gained popularity for their potential to support weight management. Here's how collagen may contribute to weight loss:
- Increased Satiety: Protein is known to promote satiety, helping you feel fuller for longer and potentially reducing overall calorie intake. Collagen, being a protein, may contribute to this effect.
- Improved Metabolism: Some studies suggest that collagen may help boost metabolism and increase lean muscle mass, which can further support weight loss efforts.
- Gut Health: Collagen can promote gut health, which is crucial for nutrient absorption and overall well-being. A healthy gut microbiome may also play a role in weight management.
Multi Collagen Advanced Lean
This formula delivers fast, continuous and persistent collagen benefits that can help you get leaner†,* and feel amazing.
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Holistic Approach
Effective weight loss results from a comprehensive lifestyle plan, including nutrition, exercise, adequate sleep, and stress management. Supplement Role: It should be viewed as an adjunct to a healthy lifestyle.
SuperGreens and Weight Loss
SuperGreens powders, like Ancient Nutrition's Organic SuperGreens, are packed with nutrients and may indirectly support weight loss through the following mechanisms:
- Nutrient Density: SuperGreens provide a concentrated source of vitamins, minerals, and antioxidants, helping to fill nutritional gaps and support overall health.
- Improved Digestion: The digestive enzymes and fermented botanicals in SuperGreens can promote healthy digestion and nutrient absorption.
- Low Calorie Content: SuperGreens powders are typically low in calories, making them a guilt-free addition to your diet.
Bone Broth Protein and Weight Loss
Bone broth protein offers a unique combination of protein and other beneficial compounds that may support weight loss:
- High Protein Content: Protein is essential for building and maintaining lean muscle mass, which can boost metabolism and promote fat burning.
- Gut Health Support: Bone broth is known for its gut-healing properties, which can improve nutrient absorption and overall well-being.
- Reduced Inflammation: Omega-3 Fatty Acids: Helps reduce inflammation and supports joint health.
How to Incorporate Ancient Nutrition into Your Diet
If you're considering incorporating Ancient Nutrition products into your diet for weight loss, here are some practical tips:
Collagen: Blend the powder with 8-12 oz of water, your favorite juice, or a post-workout smoothie.
- Recipes:
- Collagen-infused Drink: A refreshing and nutrient-packed drink that revitalizes your skin, supports joint health, and boosts energy.
- Collagen Pancakes: Light and fluffy pancakes enhanced with collagen for an extra protein punch.
- Bone Broth Soup: A warm and nourishing soup that combines the benefits of collagen with the healing properties of bone broth and fresh vegetables.
- Recipes:
SuperGreens: Mix the powder with water, smoothies, or other beverages.
Protein: Add the powder to smoothies, shakes, or baked goods.
Potential Side Effects and Considerations
While Ancient Nutrition products are generally considered safe, it's essential to be aware of potential side effects and considerations:
- Allergic Reactions: Individuals with known allergies to the source ingredients (such as bovine, marine, or chicken collagen) may develop reactions ranging from mild rashes and itching to more serious symptoms.
- Interactions with Medications or Conditions: Although rare, there may be interactions in individuals taking certain medications or those with pre-existing conditions (for example, kidney issues).
- Quality and Contamination Concerns: While Ancient Nutrition is known for high quality, concerns about contaminants or impurities might arise from any supplement.
- Monitor Your Health: Keep track of any digestive issues or allergic reactions when starting the supplement.
- Review Your Diet: Ensure that your overall diet is balanced and that you are not overly relying on supplements to meet your nutritional needs.
Customer Reviews and Testimonials
Customers mostly rave about Ancient Nutrition Multi Collagen Protein, evidenced by its 4.5-out-of-5-star rating on Amazon based on nearly 48,000 reviews! One particularly noteworthy review details the benefits after faithfully using the product for over two years, while others note positive experiences within a shorter time frame.
Ancient Nutrition Review: A Dietitian's Perspective
Ancient Nutrition offers a popular, budget-friendly multi-collagen option. No conclusive evidence supports taking multiple collagen forms, and a 2021 review4 emphasizes types I through V.