For individuals embracing the ketogenic lifestyle, maintaining optimal nutrition while keeping carb intake low can be a challenge. Ancient Nutrition offers a range of keto-friendly protein powders designed to address this need. This article delves into a comprehensive review of Ancient Nutrition's keto protein offerings, examining their ingredients, nutritional profiles, customer feedback, and how they stack up against competitors like Perfect Keto.
Ancient Nutrition: A Brand Overview
Founded by Dr. Josh Axe and Jordan Rubin, Ancient Nutrition is driven by its mission to bring history’s most powerful superfoods to the world with a steadfast commitment to restoring our farmlands and healing our planet through regenerative farming. The brand focuses on combining ancient wisdom with modern nutritional science to create products that support overall health and wellness. Ancient Nutrition's product line includes collagen, active nutrition supplements, supergreens, protein powders, gut health products, and vitamins and minerals.
Keto Protein Powder: An Overview
Ancient Nutrition Keto Protein Powder is specifically formulated for those following a ketogenic diet. This low-carb, high-fat protein alternative is designed to keep your body fueled and performing at its peak. It is packed with vitamins and minerals that your diet may be missing. Not only is it rich in essential nutrients, but it also includes a caffeinated kick that’s sure to provide you with the get-up-and-go you need to tackle your day!
Key Features
- Keto-Friendly Formulation: Designed to align with the macronutrient ratios of a ketogenic diet.
- Superfood Ingredients: Powered by chicken bone broth, MCTs, and a variety of superfood ingredients
- Versatile Use: Can be mixed into coffee, recipes, or enjoyed as a shake.
- Multiple Flavors: Available in Chocolate and Vanilla.
Nutritional Profile
A serving of Ancient Nutrition Keto Protein Powder, Chocolate Flavor (33.4 grams), provides:
- Calories: 160
- Total Fat: 10g (13% DV)
- Saturated Fat: 4g (19% DV)
- Polyunsaturated Fat: 1.5g
- Monounsaturated Fat: 2g
- Cholesterol: 15mg (4% DV)
- Total Carbohydrate: 2g (1% DV)
- Dietary Fiber: 1g (5% DV)
- Protein: 18g
- Sodium: 170mg (8% DV)
- Potassium: 310mg (7% DV)
Additionally, it contains a KetoPROTEIN Blend (30.2g) consisting of chicken bone broth oil, chicken bone broth protein concentrate, beef bone broth protein concentrate, medium chain triglycerides (coconut), organic ashwagandha root extract, organic coffee fruit extract, organic fermented long black pepper fruit, organic fermented ginger root, organic fermented turmeric root, organic apple cider vinegar, organic black pepper fruit oil, organic ginger root extract, and organic turmeric root extract.
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Ingredients Analysis
The KetoPROTEIN Blend is a cornerstone of Ancient Nutrition's keto protein powder, offering a combination of bone broth, MCTs, and adaptogenic herbs.
- Bone Broth: Provides collagen protein, which supports joint, skin, and gut health.
- MCTs (Medium Chain Triglycerides): Derived from coconut, MCTs are easily digested fats that provide a quick source of energy and support ketone production.
- Adaptogenic Herbs: Includes organic ashwagandha root extract, organic coffee fruit extract, organic fermented long black pepper fruit, organic fermented ginger root, and organic fermented turmeric root. These herbs are known for their antioxidant and anti-inflammatory properties.
Other ingredients include natural chocolate flavor, organic cocoa powder, natural maple flavor, xanthan gum, guar gum, stevia leaf extract, and luo han guo fruit extract.
Benefits of Ancient Nutrition Keto Protein
Ancient Nutrition Keto Protein Powder offers several potential benefits:
- Supports Ketosis: The low-carb, high-fat formulation helps maintain a state of ketosis.
- Boosts Energy and Focus: MCTs and coffee fruit extract provide a sustained energy boost and enhanced focus.
- Promotes Skin Health: Nourishing ingredients contribute to lasting results for beautiful skin.
- Supports Joint Health: Collagen from bone broth supports improved flexibility and strength.
- Aids Post-Workout Recovery: Designed to support healthy joints, skin, gut health, and post-workout recovery
Customer Reviews and Feedback
Customers mostly rave about Ancient Nutrition Multi Collagen Protein, evidenced by its 4.5-out-of-5-star rating on Amazon based on nearly 48,000 reviews! One particularly noteworthy review details the benefits after faithfully using the product for over two years, while others note positive experiences within a shorter time frame. However, Ancient Nutrition receives mixed opinions from customers in terms of flavor quality.
How to Use
Ancient Nutrition recommends adding their collagen protein powder to your morning coffee or smoothie. You can also mix it with water or keto-friendly low-carb milk for a convenient drink on the go.
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Ancient Nutrition Keto Protein vs. Competitors
Ancient Nutrition vs. Perfect Keto
Both Ancient Nutrition and Perfect Keto offer keto-friendly collagen powders, making them direct competitors in this market.
- Macronutrients: Both brands offer keto-friendly collagen powders, with a total carb count of 0-3 grams per serving. However, you get fewer calories with Perfect Keto collagen. For example, a serving of Perfect Keto’s unflavored collagen has 70 calories, while Ancient Nutrition has 90 calories.
- Ingredients: Both powders contain MCT oil from coconuts to increase your energy levels. Perfect Keto and Ancient Nutrition also both use bovine collagen, an excellent source of type 1 and type 3 collagen.
- Flavor Options: Perfect Keto offers more low-carb flavors, including Strawberry, Peanut Butter, Cinnamon Toast, Chocolate, Vanilla, Salted Caramel, and Unflavored.
- Taste: Perfect Keto got the most positive reviews on Amazon.
Pros and Cons: Overall, both brands use high-quality ingredients to create keto-friendly collagen powders. They’re dairy-free and filled with MCTs. They’re also sweetened with stevia, a natural sweetener that does not affect blood sugar levels. For the disadvantages, Perfect Keto gets criticized for its price, which customers hope could be lower considering the serving size.
Ancient Nutrition Keto Protein vs. Perfect Keto Whey
When comparing Ancient Nutrition Keto Protein with Perfect Keto Whey, several factors come into play:
- Macros: Both brands have comparable grams of total carbohydrates. While Ancient Nutrition has slightly more protein by 3 grams, they have a much higher fat content.
- Ingredients: Protein sources matter. Perfect Keto uses whey protein, making it a high-quality source. Compared with the plant protein and bone broth protein contained in Ancient Nutrition, Perfect Keto whey protein has higher quantities of all 9 essential amino acids.
- Flavor Options and Taste: Both brands offer two classic flavors, vanilla and chocolate. For actual taste, Perfect Keto whey has the most positive feedback.
Pros and Cons: Ancient Nutrition may be the better choice if you’re looking for other protein sources such as plants and bone broth. They also offer more healthy fats from MCT oil. However, they aren’t the best for those who want to build lean muscle. Also, it’s not the best in terms of taste based on real customer feedback.
Ancient Nutrition Keto Collagen vs. Other Collagen Powders
Ancient Nutrition collagen powders are created by Dr. Josh Axe and Jordan Rubin. There’s nothing wrong with adding acai berry or other ingredients to a proven supplement like collagen protein, but trace amounts of one plant-based ingredient versus another may not make a significant difference. Notice that Unflavored collagen protein has less fat and more grams of protein per serving compared to other flavors. Meanwhile, the flavored options have a slightly lower protein content yet are higher in fat.
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Types of Protein Powders
Our list above contains a variety of protein powders that use different types of protein, but which one is best for you? As I mentioned, whey is the most popular type of protein powder. However, it isn’t best for some people because it can cause digestive problems, especially if you’re lactose intolerant. Some protein powders consist of whey isolate, which has less lactose than whey concentrate, so it can be easier to digest. If you’re not lactose intolerant but unsure if whey protein will work for you, try it. I’m not lactose intolerant, but I notice my stomach doesn’t feel its best after having a whey protein shake.
Amino acids are considered the building blocks of protein. Casein protein is also a complete protein with all essential amino acids. Collagen protein is often lacking in some amino acids and usually isn’t considered a complete protein. Collagen is great to add as a supplement to your diet if you get the missing amino acids from other sources.
Along with whey, casein and collagen are derived from animals and animal products. It is great if you eat meat and animal products, but you might want to check out plant-based protein for those who don’t. Common vegan protein powder consists of peas, brown rice, and seed proteins. When the right plant protein types are combined, they can make a complete protein with all essential amino acids. Like whey, it’s best to try a protein powder for a while and see how you feel and if you notice any changes.
Macronutrients consist of protein, fat, and carbohydrates in your diet. Most protein powders contain higher protein, low fat, and very low carbohydrates. Some have more or less of each of these macronutrients. When following a keto diet, you must ensure that your protein powder contains low carbohydrates to stay in ketosis.
Of course, you should ensure you enjoy the protein powder you consume. There’s nothing worse than having to choke down a protein shake that tastes like a foot (I know, I’ve been there). Some come in fun dessert-like flavors, as you’ve noticed in our best list above, while others are unflavored and even dissolvable. If you can’t stomach the taste or flavor of your protein powder, then try another.
Apart from the benefits you’ll see from the protein, protein powders are often filled with other health-benefiting ingredients. MCT oil is a common addition that can help with mental clarity, focus, and energy, as well as help lower your risk of heart disease. One sneaky ingredient to look out for, however, is sugar. You want to ensure that your protein powder has little to no sugar.
Protein powder can be great for supplementing more protein in your diet, while keto helps you stay in ketosis as long as it is low in carbohydrates and sugar. Keto protein powder adds more protein to your diet without kicking you out of ketosis. There are multiple different types of protein powders that you can use while following the keto diet. Whey, casein, egg, and collagen are all great options if you eat meat and animal products. They are all low in carbohydrates, which is important for staying in ketosis. Ancient Nutrition vs.
Collagen supplements are best if you’re looking to boost your hair, skin, nail, joint, and gut health. On the other hand, whey protein helps with fat loss while maximizing your strength and muscle gains.
Is Ancient Nutrition Right for You?
Choosing the best keto-friendly protein supplement doesn’t have to be complicated. Ancient Nutrition and Perfect Keto both do a great job of using high-quality ingredients across their products. All of them contain MCTs that support ketosis. All things considered, both brands are gluten-free, non-GMO, and keto-friendly. But ultimately, in a head-to-head comparison, Perfect Keto has the best protein powder supplements.