The pursuit of weight loss can feel like navigating a minefield of products and promises. While the allure of a quick fix is strong, especially with the convenience of online retailers like Amazon, it's crucial to approach weight loss solutions with caution and informed awareness. It would be nice if you could lose weight simply by taking a pill, wearing a patch, or rubbing in a cream, but claims that you can lose weight without changing your habits just aren’t true, and some of these products could even hurt your health.
Spotting False Promises in Weight Loss Advertising
Dishonest advertisers will say just about anything to get you to buy their weight loss products. Here are some of the false promises you’ll often see in weight loss ads:
- Lose weight without dieting or exercising. (You won’t.)
- You don’t have to watch what you eat to lose weight. (You do.)
- If you use this product, you’ll lose weight permanently. (Wrong.)
- To lose weight, all you have to do is take this pill. (Not true.)
- You can lose 30 pounds in 30 days. (Nope.)
- This product works for everyone. (It doesn’t.)
- Lose weight with this patch or cream. (You can’t.)
Any promise of miraculous weight loss is simply untrue. There’s no magic way to lose weight without a sensible diet and regular exercise. No product will let you eat all the food you want and still lose weight. Permanent weight loss requires permanent lifestyle changes, so don’t trust any product that promises once-and-for-all results. FDA-approved fat-absorption blockers or appetite suppressants won’t result in weight loss on their own and need to be taken with a low-calorie, low-fat diet and regular exercise. Products promising lightning-fast weight loss are always a scam and can ruin your health. Even if a product could help some people lose weight in some situations, there’s no one-size-fits-all product guaranteed to work for everyone because everyone’s habits and health concerns are unique. Nothing you can wear or apply to your skin will cause you to lose weight.
Recognizing Fake Stories Online
Scammers create so-called “news” reports about how an ingredient - like garcinia cambogia or gonji - found in a diet pill is supposedly effective for weight loss. But there’s no new discovery. They may even add public photos of reporters to make you think the report is real. Scammers write glowing online reviews themselves or pay others to do it, or they just cut and paste positive comments from other fake sites. Scammers use images showing dramatic weight loss, but these images are just stock or altered photographs, not photos of people who actually used the product they want you to buy.
Other Fitness and Weight Loss Products
Using an electronic muscle stimulator alone won’t work. You might have seen ads for electronic muscle stimulators claiming they will help you lose weight or get rock-hard abs. But, according to the FDA, while these devices may temporarily strengthen, tone, or firm a muscle, they haven’t been shown to help you lose weight - or get those six-pack abs.
Read also: Are Keto Gummies right for you?
If you decide to join a gym, make sure you know what you’re agreeing to. Not all gym contracts are the same, so before you commit, read the contract and confirm that it includes everything the salesperson promised. Also find out if there’s a “cooling-off” or trial period, and check out the cancellation policy. Do you get a refund if you cancel? You also can look for reviews online from other clients to help you decide if you want to join that particular gym.
Home exercise equipment can be a great way to shape up - but only if you use it regularly. Some exercise equipment ads promise you can shape up and lose weight quickly and without much effort. The truth is that to get the benefits of exercise, you have to do the work. If you decide to buy exercise equipment for your home, first check out online reviews to see what other customers’ experiences have been. And find out the real cost of the equipment. Some companies advertise “three easy payments of $49.99,” but you have to consider taxes, shipping, and any subscription or other fees required to make the equipment work.
Navigating Weight Loss Options: Amazon vs. Weight Loss Clinics
Starting a weight-loss journey can be both exciting and overwhelming. With countless products and programs available, many people weigh two popular options: consulting a weight-loss clinic or purchasing weight-loss products from online retailers like Amazon. While both seem viable, the differences in safety, effectiveness, and support can greatly impact your results. Online platforms like Amazon are often the go-to choice for those seeking convenience. With just a few clicks, you can have weight-loss supplements, meal replacements, or even fitness gadgets delivered to your doorstep.
The Allure and Risks of Amazon's Weight Loss Products
Amazon offers a vast selection of weight loss products, but it's essential to be aware of the potential pitfalls:
- Unregulated Products: Many weight-loss supplements sold online are not FDA-approved, meaning their ingredients and safety are not properly evaluated. This lack of regulation opens the door to counterfeit or harmful products.
- No Personalized Support: Online shopping provides a one-size-fits-all solution, offering products designed for general use rather than your specific health needs.
- Deceptive Marketing: Many products are marketed with exaggerated claims of rapid weight loss, often backed by fake reviews or influencer endorsements.
- Safety Concerns: Trusting your health to an unverified seller can be risky.
The Supervised Approach of Weight Loss Clinics
Weight-loss clinics provide a holistic, medically supervised approach that prioritizes safety and long-term results:
Read also: The Truth About Weight Loss Patches
- Personalized Plans: Unlike the generic solutions offered online, weight-loss clinics design programs tailored specifically to you.
- Expert Guidance: At a clinic, you gain access to a team of health experts.
- Medical Oversight: Clinics are particularly beneficial if you have pre-existing health conditions or need specialized care.
- Focus on Long-Term Success: While online products often promise quick fixes, clinics aim to instill lasting habits.
While weight-loss clinics may require a higher financial and time commitment, the value they provide far surpasses the convenience of online shopping. By choosing a clinic, you’re not just paying for a service-you’re investing in your future. For some, combining the expertise of a clinic with carefully selected online products may be an option. With the professional guidance of a weight-loss clinic, you can confidently choose supplements or tools recommended by your healthcare provider.
The Rise of GLP-1 Agonists and the Supplement Industry
GLP-1 is a hormone the body produces naturally that, among other roles, helps communicate satiety to the brain. Two of the major prescription weight loss medications, semaglutide sold by Novo Nordisk as Wegovy and tirzepatide sold by Eli Lilly as Zepbound, are typically injected once a week. That leaves a hole in the consumer market. Many people know about these drugs and how they affect weight loss, appetite control and “food noise.” But many can’t afford them, don’t like the idea of injecting drugs, or can’t tolerate the side effects, said Bryn Austin, professor of social and behavioral sciences at the Harvard T.H.
Enter supplements. Austin said that “from Day One,” supplement companies have tried to capitalize on the GLP-1 craze, putting the phrase in their product names.
The supplements, however, do not perform nearly as well as GLP-1 agonists, White said. One ingredient often used in supplements is berberine, which researchers have found can aid in weight loss. But a meta-analysis by the European Society for Clinical Nutrition and Metabolism found that patients taking berberine lose a little over 4 pounds on average. Nonetheless, those who promote the alternative products online often refer to them in the same context as the injectable medications, sometimes calling them “‘Zempic patches” or “natural” versions of the GLP-1 agonists.
The Regulatory Landscape of Weight Loss Supplements
In 1994, Congress passed the Dietary Supplement Health and Education Act, which defined dietary supplements and created a regulatory framework that largely bypasses the FDA. “The FDA cannot require rigorous pre-screening for safety and certainly not for effectiveness because by law, these supplements cannot claim to be treating or curing or preventing disease. Compared to other supplements, experts say products marketed for weight loss have a long history of being adulterated, sometimes including extreme levels of stimulants. Companies do have to tell the FDA that they have evidence, said Jensen Jose, regulatory counsel for the Center for Science in the Public Interest.
Read also: The Truth About Speedy Keto ACV Gummies
The Federal Trade Commission’s guidelines for health-related products require manufacturers to comply with a set of rules when using studies to market their products. The company that reached out to Ogle, for example, references studies supporting the use of berberine, glutamine and chromium for weight loss, food intake and satiety. But the company’s patches are applied to the skin, while the studies for glutamine and chromium involved oral intake. White said the science is not clear on how effectively a patch could administer these ingredients.
Some ingredients could also interfere with others users might be taking for problems like diabetes or heart disease. Patches are a particularly thorny delivery method, because supplements by the FDA’s definition must be swallowed. The FTC can also step in if it believes companies have crossed an advertising line.
The Influence of Social Media and Affiliate Marketing
According to screenshots Ogle shared with PBS News, the product she was asked to promote was the top-selling item in its category on July 25, and creators could earn $2.97 for every sale of a 30-pack.
“The way the influencer economy works is they need to follow certain kinds of rules that will get the algorithm to pick them up, to get more amplified, to get more engagement, and to attract the attention and approval of these companies. And for many of them, it’s just about trying to get by. So the brands recognize that, and they can manipulate people who don’t really know how it works yet,” Ogle said.
Telehealth and the Future of Weight Loss Medication Access
In January, Eli Lilly launched LillyDirect, a telehealth platform that allows patients to access prescriptions for conditions like obesity, migraines, and diabetes. "We've noticed that patients often struggle to manage their disease not because of the medicine itself but because the pathway to getting the medicine can be really challenging," Ricks said. Amazon's two-day delivery option is "a wonderful advantage," said Frank Cunningham, Eli Lilly SVP of global value and access. John Love, Amazon Pharmacy VP, noted that the company is examining how to deliver prescription drugs faster than two days. Aside from delivery services, Amazon Pharmacy will also offer patients 24/7 access to clinical pharmacists if they have any questions about their medications.
WeightWatchers Clinic clinicians only prescribe compounded GLP-1s manufactured by a 503B outsourcing facility registered with the FDA. WeightWatchers partners with Olympia Pharmacy to provide compounded semaglutide. WeightWatchers Clinic prioritizes the safety of the compounded GLP-1 weight-loss medications our clinicians prescribe and only prescribe compounded GLP-1 weight-loss medications manufactured by a 503B outsourcing facility that we have vetted and inspected.
Other Things To Watch Out For
“Free” trial offers are often not free at all. Many people who have signed up for “free” trials for weight loss products have wound up paying a lot of money and have been billed for recurring shipments they didn’t want. The FDA has found tainted weight loss products. In recent years, the FDA has discovered hundreds of dietary supplements that contain potentially harmful drugs or other chemicals not listed on the product label.
tags: #weight #loss #injections #amazon