Mark Consuelos, known for his physique, has garnered attention both on social media and on live television as the co-host of Live With Kelly and Mark. This article explores his approach to diet and exercise, drawing from various sources, including insights from his wife, Kelly Ripa, and observations from those who work with him.
Consuelos' Dedication to Fitness
Consuelos' commitment to fitness is evident in his physique, which he isn't shy about displaying. Even on Live With Kelly and Mark, Consuelos once stripped to a pair of swimming shorts on air, showing his sculpted chest and defined six-pack abs before stepping into an ice-cold bath for six whole minutes.
The actor's dedication to fitness is a constant. According to his wife Kelly Ripa, "I just find, you're like, way too disciplined".
The Role of Training
Consuelos' dedication extends to incorporating practices like cold water therapy into his routine. During a segment on Live With Kelly and Mark filmed with Dr. Jonathan Leary as a part of the show's "Aches & Pains" series, Consuelos submerged himself in an ice-cold bath for six minutes, highlighting the benefits of cold water therapy, which include reducing inflammation, speeding up muscle recovery after a workout, improving quality of sleep and boosting mood.
Time Management and Exercise
Consuelos emphasizes the importance of making time for workouts, regardless of a busy schedule. As Consuelos said, "You have enough time for anything if you make it. Go to bed an hour earlier so you can wake up an hour earlier".
Read also: How Mark Messier Stayed in Shape
Dietary Habits and Preferences
While Consuelos maintains a disciplined approach to his diet, Kelly Ripa has shared insights into his preferences and their differing approaches to eating. She says, "It’s the only time I’ve listened to Mark about my diet because I typically don’t like to do what you’re doing".
High-Protein Diet and its Impact
Ripa once followed a high-protein diet prescribed by Consuelos for three days before the Academy Awards to fit into a dress. Kelly Ripa said, "I don’t love it, but I ate exactly how you told me to eat, and that dress zipped right up, no side skin". She also said, "And I looked super fit. Super, super fit". The diet primarily consisted of yogurt, meats, and vegetables.
Keto Diet and Carbohydrate Consumption
Consuelos follows a keto diet, while Ripa admits she could never do it. "My husband has gone full keto, which I don’t mind telling you is something I could never do,” Ripa explained. “I just don’t have that level of discipline". Ripa jokingly refers to herself as "carb-o" because she often eats Consuelos' burger bun and fries. “Mark says that I’m ‘carb-o,’ because I always eat his bun if he gets a burger. And the fries,” she said. However, she feels justified in indulging in these treats because she workouts.
Importance of Fiber
Consuelos stresses the importance of fiber intake, especially when following a high-protein diet for an extended period. Consuelos himself cautioned that it’s crucial to increase your fiber intake when following a high-protein diet, especially if you’re doing it as a lifestyle choice and not a 72-hour stint. “…Make sure you take your fiber,” he said.
Occasional Treats
Despite their differing diet philosophies, Kelly and Mark enjoy treating themselves, especially on weekends. Kelly and Mark have a healthy diet, although at the weekends they enjoy treating themselves. Talking to Bon Appetit, the mother-of-three revealed: "On Sunday, it's a full hot breakfast. I rarely have a cheat day, diet-wise."
Read also: Community Weight Loss Study: Polish Adults
Lifestyle Choices
Beyond diet and exercise, Consuelos and Ripa share other healthy lifestyle choices, such as abstaining from alcohol. Talking to Parade about their lifestyle, Kelly said: "We laugh a lot. We live a healthy lifestyle. We did both quit drinking almost three years ago. Maybe that's the difference."
Read also: How Mark Benton Lost Weight