Lee Suhyun, the talented vocalist of the South Korean sibling duo AKMU (Akdong Musician), has recently garnered attention not only for her musical endeavors but also for her visible transformation and weight loss journey. This article delves into the methods and strategies Suhyun has employed to achieve a healthier lifestyle, focusing on her diet, workout routines, and her commitment to sustainable habits.
Addressing Weight Loss Rumors
In August, Lee Suhyun directly addressed speculation surrounding her weight loss, specifically denying rumors that she had used the weight-loss injection Wegovy. She expressed frustration at the accusations, stating, "I didn’t use Wegovy. It’s really unfair." She emphasized her dedication to healthy habits, including resisting tempting foods like malatang and tteokbokki, exercising diligently, and constantly striving for self-improvement. This statement highlights her commitment to achieving her goals through hard work and discipline rather than relying on external shortcuts.
The Motivation Behind the Workout
On October 27th, Suhyun shared a glimpse into her workout routine on social media, posting a video with the caption "A tip for when you don’t feel like working out.” The video features her training alongside her brother and fellow AKMU member, Lee Chanhyuk. Adding a playful and motivational twist to her exercise, Suhyun wore workout clothes featuring the “Survey Corps” emblem from the popular anime Attack on Titan. She humorously explained, "If I think of it as Survey Corps training, my combat power stat increases. If I want to stay by Captain Levi’s side for a long time, I have no choice but to get stronger," revealing her creative approach to staying motivated. She also shared running photos with the captions, “I don’t want to run, but I run. Still don’t want to run, but I run anyway.”
Suhyun's Diet Journey
Like many K-pop idols, Suhyun has experienced fluctuations in weight throughout her career. However, she has demonstrated a consistent effort to maintain a healthy lifestyle through dietary adjustments and exercise.
The "MOCHIPEACH's 7-day Diet"
Suhyun once shared a video on her YouTube channel titled "MOCHIPEACH's 7-day Diet," where she detailed her food choices and exercise regimen for a short-term weight loss plan. She cautioned viewers against following this diet for extended periods. Unlike some extreme idol diets, Suhyun's plan focused on incorporating nutritious foods like granola, chicken breasts, grapefruits, and tofu salads.
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Healthy Food Choices
Suhyun's approach to dieting emphasizes healthy and balanced food choices. She focuses on incorporating lean protein sources like chicken breast, complex carbohydrates like granola, and plenty of fruits and vegetables like grapefruits and tofu salads.
Keto Diet Experimentation
In another YouTube video, Suhyun revealed her experience with the keto diet. She mentioned conducting thorough research and purchasing keto-friendly snacks, noting that she found the Keto Fat Bomb particularly enjoyable.
Fruit-Only Meal Plan + Lemon Water Detox
In one video, she showed the time she did the lemon detox diet for six days. However, her "fruit-only meal plan + lemon water detox" caused her gastrointestinal problems.
Fried Rice with Chicken Breast Sausage
Lee Suhyun noted that while cooking this meal, it is important not to include salt. So instead, she eats the fried rice with chicken breast sausage, rinsed and minced kimchi, Ssam, and seasoned spinach.
Incorporating Exercise
Aside from dietary changes, Suhyun also incorporates regular exercise into her routine. She has been seen working out with a trainer at the gym, engaging in activities like treadmill walking or running, stretching, and balance exercises using a wobble cushion.
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Pilates
Suhyun also shared that she enjoys doing pilates, a popular exercise choice among female K-pop idols. Pilates is known for its focus on core strength, flexibility, and body awareness.
Park Workout Tips
In a separate video, Suhyun shared her "easy-to-follow" tips for a park workout, encouraging viewers to incorporate physical activity into their daily lives in accessible and enjoyable ways.
Earlier Dieting Experiences
During a 2016 appearance on KBS Cool FM 'Park Jiyoon's Gayo Plaza', Suhyun discussed her dieting experiences, revealing that she had diligently adhered to a diet for approximately four months. She emphasized the importance of both monitoring her food intake and engaging in regular exercise.
Commitment to a Sustainable Lifestyle
Suhyun's journey reflects a growing trend among K-pop idols towards prioritizing sustainable health and wellness over rapid or extreme weight loss methods. Her emphasis on balanced nutrition, regular exercise, and a positive mindset demonstrates a commitment to long-term well-being. Her statement about resisting certain foods and "fighting herself every day to build healthy habits" underscores the ongoing effort required to maintain a healthy lifestyle in the face of temptations and challenges.
Fan Interaction and Health Concerns
In August, Suhyun interacted with fans through her Instagram Story, addressing their questions and sharing updates on her life. When a fan inquired about the amount of weight she had lost and expressed concern for her health, Suhyun responded with gratitude, acknowledging the importance of prioritizing well-being. This interaction highlights the responsibility that idols have to promote healthy body image and responsible lifestyle choices to their fans.
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