For those following a ketogenic, low-carb, or paleo diet, the craving for bread can be a significant challenge. Luckily, there are several easy recipes that require minimal ingredients and effort. This article explores various 2-ingredient keto bread recipes, offering a versatile and satisfying alternative to traditional bread. Learn how to make 2-ingredient bread, and you won’t have to buy flatbread at the store again! Made with no yeast, it’s fluffy, pliable, and so versatile!
Why Choose 2-Ingredient Keto Bread?
Everyone needs a quick, easy, foolproof bread recipe that pairs with all sorts of dishes. These recipes are not only simple but also cater to specific dietary needs, making them a popular choice for health-conscious individuals. With two (literally, two) ingredients, the bread is light and soft, perfect for dipping or scooping.
Benefits
- Simplicity: The most appealing aspect is the minimal ingredient list.
- Speed: These recipes generally take very little time to prepare and cook.
- Diet-Friendly: Ideal for keto, low-carb, and gluten-free diets.
- Versatility: Can be used for various meals, from breakfast to dinner.
Recipe 1: Self-Rising Flour and Greek Yogurt Flatbread
This recipe focuses on creating a soft, pliable flatbread perfect for wraps, pizzas, or quesadillas.
Ingredients
- Self-rising flour (AKA all-purpose flour with baking powder and salt already added. If you don’t have any on hand, you can make your own with my simple homemade self-rising flour.)
- Greek yogurt (The lower the fat content of your Greek yogurt, the better it will mix with the flour. Non-fat Greek yogurt worked the best for me, but reduced-fat and full-fat also worked. You can even use sour cream.)
Step-by-Step Instructions
- Combine Ingredients: In a large mixing bowl, combine your self-rising flour with Greek yogurt and mix well until combined. Use your hands to incorporate the flour and yogurt and form a ball of dough.
- Prepare the Dough: Lightly flour a wooden or kitchen surface. Sprinkle a tablespoon or two of flour on top of the ball of dough. Transfer the dough onto the floured surface and press into a circular shape.
- Divide and Roll: Divide the dough into 8 even portions. Re-flour the surface again, and get one portion of dough. Use a rolling pin and roll it out into a circular shape until 1/8 of an inch. Repeat the process until you have 8 uncooked flatbreads.
- Cook: Heat a large, non-stick pan on medium heat. When hot, place one flatbread on the heated surface and cook for 2-3 minutes, before flipping and cooking for another two minutes. Repeat the process until all the flatbreads are cooked. Know when to flip.
Tips and Adjustments
- Adjust the Dough: If the dough is too thick, add more yogurt. If the dough is too thin, add more flour.
- Add Flavor: Experiment with adding herbs, spices, or garlic powder to the dough for extra flavor.
- Make it Dairy-Free: Explore dairy-free yogurt alternatives to suit your dietary needs.
- Use Whole Wheat Flour: For a slightly different texture and flavor, substitute with whole wheat flour.
Serving Suggestions
- Flatbread Pizza: Replace traditional pizza crust and top it with sauce and your favorite pizza toppings.
- Flatbread Quesadillas: Fill half a flatbread with cheese, avocado, and beans, and fold in half.
- Flatbread PB&J: The classic in flatbread form!
- Breakfast Wraps: Create a quick and healthy breakfast wrap with eggs, veggies, and your favorite fillings.
- Flatbread Wrap: Fill it up with your favorite meat, condiments, and the fresh produce of your choice such as lettuce, tomatoes, and avocado. Roll it up into a log and cut down the center to create two decent sized wraps!
Storage Instructions
- To Store: If you plan on eating your flatbread within 5 days, it can be stored at room temperature in an airtight container.
- To Freeze: For longer storage, freeze the flatbreads in an airtight container, separating each with parchment paper to prevent sticking.
- To Reheat: Reheat in a skillet, microwave, or toaster until warm and pliable.
Recipe 2: Cottage Cheese and Egg Flatbread
Another excellent option for a low-carb flatbread involves using cottage cheese and eggs. This recipe is high in protein and incredibly versatile.
Ingredients
- Cottage cheese
- Eggs
- (Optional) Seasoning: garlic powder and Italian seasoning
Step-by-Step Instructions
- Blend Ingredients: Place all of the ingredients into a blender or food processor and mix until smooth. You can also use a handheld immersion blender if you’d like! The blending process should only take about 30 seconds.
- Season the Batter: We prefer to season the “batter” with garlic powder and Italian seasoning, but you can season to your taste with whatever you have on hand.
- Prepare and Bake: Pour the mixture onto a parchment paper lined baking sheet that’s been lightly greased. Bake in a 350° F oven for 25-35 minutes, or until golden brown and cooked through. My oven takes exactly 28 minutes, but every oven varies so much!
- Cool and Serve: Remove from the oven and allow it to cool for a few minutes before using.
Tips and Adjustments
- Sheet Pan Size: The sheet pan I use for this recipe is 10x15 inches and seems to be the perfect size.
- Seasoning: When it comes to the seasoning, measure with your heart! I sprinkle in garlic powder and Italian seasoning, but anything goes.
- Oven Variations: My oven cooks this flatbread perfectly at about the 28 minute mark, but every oven varies so much.
- Air Fryer: I've tried this recipe in my air fryer, and the results aren't as good. Although still doable, the texture was just off.
Serving Suggestions
- Sandwich Wraps: Load it up, roll it into a log, and cut down the center to make two generously sized wraps.
- Pizza Crust: Top with sauce, cheese, and your favorite toppings and place it back into your hot oven for a few minutes.
- Lunch Wraps and Breakfast Burritos: Fill it up with your favorite meat, condiments, and the fresh produce of your choice such as lettuce, tomatoes, and avocado.
Storage Instructions
- Make Ahead: Although this flatbread is better fresh (just like with most recipes), you can store it in your fridge for up to 3 days or your freezer for a month.
Recipe 3: Keto Almond Flour Bread
For those specifically following a keto diet, almond flour is an excellent alternative to traditional flour. This recipe combines almond flour with an egg and butter for a quick and satisfying bread.
Read also: Creamy Keto Dessert
Ingredients
- Almond flour
- Egg
- Melted butter
- Baking powder
Step-by-Step Instructions
- Melt Butter: Melt butter in a microwave-safe bowl or ramekin.
- Combine Ingredients: Add the almond flour, egg, and baking powder to the butter.
- Mix: Beat with a fork until completely mixed.
- Microwave: Microwave for about 90 seconds, until firm.
- Release and Slice: Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet.
Baking Instructions
- Preheat Oven: Pre-heat oven to 375F.
- Combine Ingredients: In a large bowl, lightly beat the eggs. Next, add in the olive oil, yogurt, almond flour, baking powder, salt, apple cider vinegar and mix until incorporated.
- Bake: Then, transfer mixture to the pan and spread out evenly. Bake for 30-35 minutes or until toothpick comes out clean.
Serving Suggestions
- Breakfast: I tend to use this bread at breakfast with some eggs and an avocado.
- Sandwiches: Perfect for making grilled cheese or any breakfast or lunch sandwich.
- Toast: Butter a pan or skillet over medium heat and toast the bread until golden and crispy.
Recipe 4: Greek Yogurt Almond Flour Bread
This Greek yogurt almond flour bread offers a satisfying, grain-free alternative to traditional bread. Using just almond flour and the tanginess of Greek yogurt as key ingredients the flavor is unmatched. The almond flour bread is ideal for a low carb and nutrient dense lifestyle.
Ingredients
- Almond Flour
- Greek Yogurt
- Eggs
- Olive Oil
- Baking Powder
- Salt
- Apple Cider Vinegar
Step-by-Step Instructions
- Preheat Oven: Preheat oven to 350℉.
- Prepare Pan: Line an 8×4 inch loaf pan with parchment paper.
- Combine Ingredients: In a large bowl, lightly beat the eggs. Next, add in the olive oil, yogurt, almond flour, baking powder, salt, apple cider vinegar and mix until incorporated.
- Bake: Then, transfer mixture to the pan and spread out evenly. Bake for 30-35 minutes or until toothpick comes out clean.
Serving Suggestions
- Breakfast: I tend to use this bread at breakfast with some eggs and an avocado.
General Tips for Keto Bread Success
- Quality of Ingredients: The better the quality of your ingredients, the better the final product.
- Experiment with Flavors: Don’t be afraid to add herbs, spices, or seasonings to customize the flavor.
- Proper Storage: Always store your keto bread properly to maintain its texture and freshness.
- Temperature Control: Pay close attention to cooking times and temperatures, as they can vary depending on your oven or stove.
Read also: Low-Carb Pizza Guide
Read also: 5-Ingredient Keto
tags: #2 #ingredient #keto #bread #recipe