Keto Biscuits: Recipes, Tips, and Variations

For those following a ketogenic diet, finding satisfying bread alternatives can be a challenge. Biscuits, with their warm, comforting nature, often top the list of missed foods. Fortunately, there are several keto-friendly biscuit recipes that deliver on flavor and texture while keeping carb counts low. This article explores various approaches to making keto biscuits, from simple 2-ingredient versions to more complex recipes that mimic traditional biscuits.

The Allure of Keto Biscuits

Keto biscuits offer a way to enjoy a classic comfort food without derailing a low-carb diet. They can be a versatile addition to your keto meal plan, serving as a side for breakfast, a base for sandwiches, or a complement to soups and stews.

Two-Ingredient Keto Biscuits

For the minimalist baker, two-ingredient keto biscuits offer a remarkably simple solution. These recipes typically combine a nut butter, such as almond butter, with an egg. The result is a biscuit that is surprisingly satisfying, with a slightly crunchy exterior and a soft interior.

Ingredients:

• Almond butter (smooth, natural)
• Egg

Instructions:

1. Preheat oven to 180°C (350°F).
2. Combine almond butter and egg in a bowl. Mix well until a thick paste forms.
3. Optional: Add sweetener to taste.
4. Form the dough into small balls.
5. Place the balls on a baking tray lined with parchment paper.
6. Flatten each ball with the back of a fork, creating lines.
7. Bake for about 12 minutes, or until the edges start to brown.
8. Allow the biscuits to cool completely before handling.

These biscuits are quick to make and offer a simple way to satisfy biscuit cravings.

Keto Biscuits with Almond and Coconut Flour

Many keto biscuit recipes utilize a combination of almond flour and coconut flour to achieve a texture similar to traditional biscuits. These flours are low in carbs and gluten-free, making them ideal for keto baking. Sour cream is often added to these recipes as a key ingredient for creating tender and moist biscuits.

Read also: Creamy Keto Dessert

Ingredients:

• 1 1/2 cups almond flour
• 1/4 cup coconut flour
• 1 teaspoon baking powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/2 cup shredded cheddar cheese, divided
• 2 egg whites
• 2 whole eggs
• 1/2 cup sour cream
• 1/4 cup melted butter

Instructions:

1. Preheat the oven to 350ºF (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, whisk together the coconut flour, almond flour, baking powder, garlic powder, and salt.
3. Whisk in 1/2 cup of the shredded Cheddar.
4. Stir in the egg whites, whole eggs, sour cream, and melted butter until well combined.
5. Drop the mixture by rounded spoonfuls onto the prepared baking sheet.
6. Sprinkle the tops with the remaining 1/4 cup cheese.
7. Bake for 20-23 minutes, until the cheese is melted and the biscuits are just firm to the touch.
8. Remove from the oven and let cool on the pan.

This recipe creates biscuits that are fluffy, flavorful, and satisfyingly keto-friendly, with only 3 grams of net carbs per serving.

Tips for Perfecting Almond and Coconut Flour Keto Biscuits

• Flour Consistency: Coconut flour can vary in absorbency from brand to brand. If the dough seems too wet, add more coconut flour, 1 tablespoon at a time, until it reaches a thick, slightly spongy consistency.
• Egg Whites: Using some egg white in place of whole eggs helps the texture be lighter and fluffier.
• Cheese: Sharp cheddar cheese adds a delicious flavor, but pepper jack or other cheeses can also be used.
• Sour Cream Substitute: Blended cottage cheese can be used as a substitute for sour cream, but you may need to add an extra tablespoon of coconut flour.

Keto Biscuits with Almond Flour Only

Some recipes focus solely on almond flour, offering a simpler approach. These biscuits often incorporate sour cream or Greek yogurt for moisture and tenderness.

Ingredients:

• 2 cups almond flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 egg
• 1/2 cup sour cream

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a medium bowl, whisk together the egg, sour cream, and salt.
3. Using a rubber spatula, mix in the almond flour followed by the baking powder.
4. Drop six mounds of the batter onto the prepared baking sheet, spacing them 2 inches apart.
5. Bake until golden, for 15-17 minutes.

These almond flour biscuits are tender, fluffy, and easy to make.

Troubleshooting Flat Keto Biscuits

A common issue with keto biscuits is that they can sometimes turn out flat. This is often due to the batter being too thin. The batter should be thick enough to hold its shape on the baking sheet before baking. To fix this, add more almond flour, a tablespoon at a time, until the desired consistency is reached.

Variations and Add-ins

Keto biscuits can be easily customized to suit individual tastes. Here are some popular variations:

Read also: Low-Carb Pizza Guide

Cheese Biscuits

Adding cheese to the biscuit dough is a great way to enhance the flavor and texture. Cheddar cheese, parmesan cheese, and pepper jack cheese are all excellent choices.

Garlic and Herb Biscuits

Garlic powder, parsley, and other herbs can be added to the dough for a savory twist.

Sweet Biscuits

For a sweeter treat, add vanilla extract and a keto-friendly sweetener to the dough. These can be used to make keto strawberry shortcake or other desserts.

Serving and Storing Keto Biscuits

Keto biscuits are best enjoyed warm. They can be served with butter, sugar-free jam, cream cheese, smoked salmon, or sliced hard-boiled eggs. They also make great breakfast sandwiches with deli meat, cheese, and eggs.

To store leftover biscuits, keep them in an airtight container in the fridge for up to four days. Place them on paper towels to absorb extra moisture. They can also be frozen for longer storage. Briefly reheat them in the microwave before serving.

Read also: 5-Ingredient Keto

Keto Crackers: A Crunchy Alternative

For those craving a crunchy snack, keto crackers offer a satisfying alternative to biscuits. These crackers are typically made with ground chicken and eggs, seasoned with salt or other spices.

Ingredients:

• 1 pound ground chicken
• 2 eggs
• Salt and seasonings to taste

Instructions:

1. Preheat the oven to 350°F (175°C).
2. Line an extra-large baking sheet with parchment paper.
3. Add ground chicken and eggs to a food processor.
4. Mix until you have a mostly smooth paste.
5. Add salt or other seasonings and pulse a few times until evenly distributed.
6. Transfer the mixture to the prepared baking pan.
7. Use a spatula to thinly spread out the mixture until it is about 1/4 inch thick.
8. Use a knife or pizza cutter to cut the dough into 1.5-inch squares.
9. Bake for 60-80 minutes, or until dark golden brown and crispy.
10. Let them cool completely. Then break into individual crackers and serve.

These crackers are crispy, crunchy, low carb, and keto-friendly.

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