Zoë Kravitz has captivated audiences with her roles in productions like "Big Little Lies" and "The Batman," where she portrayed Selina Kyle. Kravitz has been candid about the significance of her recent roles, particularly how they have empowered her to overcome mental health challenges and self-confidence issues. She acknowledges the pressures of maintaining a certain image in Hollywood and strives to find a balance between staying healthy and preparing for her characters. Kravitz views her diet and workouts as essential components of self-care, emphasizing the importance of not mentally overdoing them.
Zoë Kravitz's Approach to Diet
Evolving Dietary Preferences
While Zoë Kravitz was raised vegan, she now incorporates ethically sourced meat into her diet. However, she remains mindful of her food sources and prioritizes clean, unprocessed foods. She told Harper’s Bazaar, “Now I eat meat, but I try to be conscious about where it's coming from. "I try eating well - making sure you're eating greens or steamed veggies, or stuff that doesn't have a lot of oil or chemicals," she told Elle in 2018. "But if you want to go to McDonald's every once in a while, do it! But it's about clean food that hasn't been processed."
Daily Dietary Habits
Zoë enjoys starting her day with a cup of tea, often choosing chai tea with almond milk and honey or matcha. While she occasionally indulges in coffee, she consumes less of it than in the past. A typical breakfast for her includes toast, avocado, and eggs over easy. She also prepares quinoa bowls, sometimes adding eggs, avocado, and sriracha. When dining out, she frequents vegan restaurants such as Souen and Cafe Magador.
For lunch, Zoë prioritizes steamed greens and vegetables, often visiting Lovely Day in Manhattan for healthy meals. Although she occasionally craves junk food like McDonald’s, she generally prefers nutritious foods that make her body feel good.
Dinner options for Zoë include Thai food and sushi. She enjoys dining out, with one of her favorite New York restaurants being Shalon Japan in Brooklyn, which offers a unique blend of Japanese and Jewish cuisine. She might order Sesame Temomi Mazemen, which is served with shiitake mushrooms and a soy-marinated egg.
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Snacks and Beverages
When she's craving a quick snack, Zoë likes to have something with chocolate or peanut butter. Zoë enjoys wine, whiskey, or sake when socializing with friends but avoids sugary drinks.
Detox Regimen
Zoë believes that good skin, hair, attitude, and general beauty start from within. She and her mother participate in the Dr. Shultz 30-day detox every year. This cleanse focuses on foods that are good for the gut, liver, kidneys, and gallbladder. If she skips the Dr. Shutlz detox, she likes to make sure she takes at least one week a year to eat raw, natural foods. She feels this helps her body process everything else she eats throughout the year, calling it a "vacation for your gut."
Zoë Kravitz's Workout Routine
Consistency and Simplicity
Zoë Kravitz maintains her toned physique through consistent, straightforward workouts. She prioritizes simplicity in her fitness routine, incorporating simple cardio, sit-ups, and squats.
Cardio
When weather permits, Zoë enjoys hiking and running. She also utilizes the elliptical at the gym for about 30 minutes when she prefers an alternative cardio option. After cardio sessions, she finds steam showers or baths relaxing.
Daily Activity
In addition to planned cardio workouts, Zoë stays active by walking and using public transportation in New York City. She emphasizes the positive impact of incorporating walks into daily life, such as walking to pick up groceries or meet friends.
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Resistance Training
Zoë prefers to strengthen and tone her muscles at home without a trainer, focusing on resistance workouts such as basic leg strengthening moves. She also incorporates regular stretching into her at-home routine. Sport is “my time” for Zoë, which is why she likes to do it alone.
Training for "The Batman"
Despite her regular fitness routine, Zoë underwent about two months of training in London to prepare for her role in "The Batman." This highlights her commitment to physical fitness for her roles. In an interview with Elle, Kravitz explained, "Obviously, you want to look good in a catsuit, but I wanted it to be realistic that I’m able to do anything in this film. So I had to be strong." Kravitz revealed she trained for three hours a day - after spending eight hours filming. "I got stronger than I’ve ever been. That felt good, to see what I was capable of. I felt confident-and I could kick some ass."
David Higgins' Training Method
During the pandemic lockdowns, Zoë worked out virtually with her trainer David Higgins five days a week. Higgins' method focuses on Pilates, strength training, and stretching.Higgins has released a three-week intensive core routine on YouTube, which includes exercises such as:*Planks*Heel-taps*Side-planks*Superman holds
Mental Health and Body Image
Past Struggles with Eating Disorders
Zoë Kravitz has openly discussed her decade-long battle with eating disorders, which began when she was 13 years old. She felt pressured to conform to certain beauty standards in Hollywood, leading to insecurities about her body image. In an interview with Complex in 2015, the star also spoke about her 10 years of eating disorders. She felt terrible about herself and thought that being thinner would make her feel more confident.
Road Within
Fortunately, the star has worked through her eating disorder thanks to her role in The Road Within, sharing, “It made me not only confront my demons, but also realize and accept an insecurity that’s still there, and [that it’s] easy to fall back into that pattern.I feel like something has left my body, like some part of me is gone now, something that was making me so insecure.
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Self-Acceptance and Body Positivity
Zoë emphasizes the importance of self-acceptance and body positivity. She believes that beauty comes from within and is reflected in one's attitude. She avoids depriving herself and focuses on nourishing her body with healthy foods and regular exercise. “To me, beauty is an attitude, you know?” she says. “When I see someone who is comfortable in their own skin and knows who they are, I think that’s gorgeous. I’ve seen so many people who on paper are ‘beautiful,’ and there’s just nothing behind the eyes-they’re totally insecure, and all of a sudden, the beauty doesn’t mean anything, and I don’t find them beautiful anymore.
Hydration and Supplements
Water Intake
Zoë recognizes the importance of staying hydrated but admits to struggling with drinking enough water. She emphasizes the need to make a conscious effort to increase water intake for overall health and well-being.
Supplements
Zoë takes supplements, including fish oil, vitamin B, vitamin D, and probiotics, to support her health. She also takes fish oil supplements for her skin and probiotics to help with digestion, per W magazine.