Recently, Chinese actress Zhao Lusi has garnered significant attention, not only for her acting roles in dramas like "Oh! My Emperor," "Love Better than Immortality," "The Romance of Tiger and Rose," and "Dating in the Kitchen" but also due to concerns about her health, allegations of abuse, and her approach to maintaining her appearance. This article delves into the various aspects of Zhao Lusi's journey, including her health struggles, revelations about mental health, weight management, and beauty routines.
Health Concerns and Allegations of Abuse
A recent photo of Zhao Lusi in a wheelchair sparked widespread concern among her fans, leading a friend to expose instances of physical and mental abuse the actress allegedly suffered. The friend loosely linked her current condition to the abuse she has faced throughout the years. Along with these details, the actress also spoke at length about her health issues, giving particular attention to her mental health issues throughout the years.
Mental Health Struggles
Beginning in 2019, Zhao Lusi stated that she began experiencing depression symptoms and, in 2021, sought treatment after her anxiety manifested in physical symptoms. These physical manifestations continued in 2023 and worsened in 2024, causing dizziness and joint pain, among other symptoms.
In her own words, Zhao Lusi described her journey: "In 2019, I began experiencing depressive symptoms. People said, ‘Don’t make a big deal out of it,’ or ‘Think positively, and everything will be fine.’ I thought I was being overly sensitive and didn’t take my mental health seriously. In 2021, I started feeling as if bugs were crawling on me, accompanied by needle-like sensations and allergies. Even after taking medication and getting injections, the symptoms didn’t improve. I eventually sought a psychologist to help manage my anxiety. In 2023, I faced pneumonia, emphysema, pityriasis rosea, hives, night sweats, sudden awakenings, and nerve deafness. I also dealt with the passing of a loved one and several cancer diagnoses within the family-all within a short time. However, the magnitude of the events overshadowed my emotions, and I continued to neglect myself. It wasn’t until 2024 that I began experiencing severe physical symptoms like frequent dry heaving, dizziness, joint pain, and worsening allergies. I assumed these were normal side effects of targeted allergy medication."
Zhao Lusi openly stated that she has depression and warns of preconceived assumptions about the disease, expressing a hope that she can spread awareness. "I’ve never publicly mentioned my illness before because I didn’t want it to be labeled as a “publicity stunt.” However, given the current circumstances, I hope this can raise awareness. Feeling depressed can be an emotion, but depression as an illness is a medical condition. It cannot be resolved by simply ‘thinking positively’ or ‘talking it out.’ To those who share my feelings of being ‘truly understood’ - whether or not others understand is no longer important. What’s worse is being caught in a cycle of endless explanations while being unable to save yourself. Understanding mental health and prioritizing mental health care is incredibly important. Regret is a useless emotion. ‘So take this ‘special time’ as an opportunity to break free from past inner conflicts and rebuild yourself.’"
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She also revealed her official diagnosis of Dissociative Disorder with Anxiety in what appeared to be discharge papers, along with the treatment plan, which appears to include therapy, counseling, and medication. According to the Mayo Clinic, dissociative disorders are “mental health conditions that involve experiencing a loss of connection between thoughts, memories, feelings, surroundings, behavior, and identity,” and can be caused by trauma.
Diagnosis of Malnutrition
This document also included a diagnosis of malnutrition. In another post, Zhao Lusi revealed that her weight once dropped to just 36.7 KG, but she has gained weight with her parents’ assistance. | Weibo Diagnosis: Dissociative Disorder with Anxiety Condition Treatment: •BMI < 18.5, malnutrition identified. Referral to the Nutrition Department recommended. •Anxiety therapy: 10 sessions. •Psychological counseling: 10 sessions. •Eat regularly and manage emotions. •Prescribed medication: 1/4 dose as directed. - Image | Weibo
Zhao Lusi shared an update: "I did not manage to take a pic of my current weight in time. Under my parents’ strict supervision, my weight has increased to 41 KG, please do not worry! Before this, I didn’t have time to diet either and always maintained my weight. They’re making nutritious meals for me every day and blaming themselves over it."
Along with the post, the actress shared other updates, including some showing herself eating independently and walking, an improvement in her condition.
Unrealistic Beauty Standards and Extreme Diet Plans
The entertainment industry often sets unrealistic beauty standards for its artists, a phenomenon particularly pronounced in countries like South Korea and China, where aging is often viewed negatively. Here, the actress takes extreme measures to retain their youthful figure and skin and opt for rigorous diet plans to achieve that cinched hourglass figure and glass-like skin. Suppose you are someone who is looking to achieve that celebrity-like glow and is interested in following their diet plans, then we have got you covered. Here are some crazy diet plans that the Chinese actresses follow to look young and age backwards. While some diet plans here are absurd, a few of them are good enough to try; read on to know more.
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Examples of Extreme Diet Plans
- Li Bingbing: This 50-year-old Chinese actress looks not a day older than 30, thanks to her rigorous and rigid diet plan. The Resident Evil actress follows a diet for her youthful look and her glass-like skin. All her life, Li has consumed only boiled vegetables with no salt, seasoning and oil. Moreover, the actress avoids fried food at all costs. Another unique aspect of Li Bingbing's diet is that she prefers to consume more and more of red food. As per her, women should eat red food like red dragonfruit, red plums, beetroots, red tea, etc.
- Ni Hongjie: 45-year-old actress, Ni Hongjie follows a special flower and collagen-based diet to look young and vibrant. The actress starts her day with a special flower tea daily, followed by some collagen-rich fish maw. The fish maw helps nourish her energy and strengthens her lungs and Kidney.
- Rainie Yang: Rainie Yang is another actress and singer who follows a rigorous diet to maintain her weight and looks. The actress consumes only two meals a day. Rainie starts her day with boiled vegetables and fried chicken or beef. For her last meal of the day, she drinks unsweetened soy milk with a scoop of protein powder in it.
- Jolin Jin: Jolin Jin is a Chinese comedian who recently tried her hands in acting, and for that, Jolin put her body through an extreme diet plan. Jolin follows the Copenhagen diet to fit the desired hourglass body type, consuming only cucumber and yoghurt.
- Fan Bingbing: The richest actress in Asia, Fan Bingbing, follows an extremely strict diet to maintain her body and weight. The actress regularly goes into a liquid diet whenever she feels slightly overweight. Fan sustains only on water for a few days till her weight normalises. Apart from this, Fan Bingbing follows a no-sugar diet and consumes a lot of juices throughout the day. She sticks to her boiled vegetables and salads to retain her youth and weigh particular kilos.
Zhao Lusi's Beauty and Wellness Routine
Beyond diet, Zhao Lusi also incorporates specific beauty and wellness practices into her routine.
Skincare Routine
As part of her skincare routine, after washing her face, she takes an extra step by delicately wiping her entire face with skin-friendly wet wipes. One thing that Zhao Lusi is very particular about is the sequence of product applications. After the products are absorbed, she adds more lotion. On her personal social media, this Chinese actress shared that she applies a cleansing mud mask at least once a week.
Exercise
Extend your hands to the front and continue holding this action for at least 30 seconds. As the first few days of menstruation are the most uncomfortable, you can try this light exercise. Simply put your legs together, sit down, and curl your body together like a foetus. Open one leg straight to the side, lean forward, and slowly press down toward the ground.
Meridian Massage
Still on the hunt for that glowy, baby-soft skin? So, what’s her secret? Meridian massage. The idea is that our bodies have a network of energy channels (called “meridians”) that link different organs and manage the flow of qi (vital life energy). By applying specific massage techniques along these lines, you’re not just treating your skin; you’re also helping to restore internal balance, enhance blood flow, and encourage natural detoxification. The outcome?
We’ve outlined Zhao Lusi’s exact steps so you can get her glow at home. Before getting into the massage, Zhao Lusi emphasises the importance of proper preparation. She suggests doing it right after your shower when your skin is still a bit wet. Zhao Lusi grabs a wooden meridian brush that has smooth, rounded edges. It’s gentle but effective, making it ideal for stimulating the skin without causing irritation. You’ll also want a lightweight, quick-absorbing body oil. She chooses L’occitane Almond Supple Skin Oil (RM240) and applies it generously to her skin. After getting your skin ready, grab your wooden massage brush and start working your magic. Zhao Lusi highlights the importance of technique. Use soft, steady strokes with a moderate amount of pressure; you should feel a gentle warmth, not discomfort. Begin with your neck and shoulders, gently pulling upwards and pushing outwards. This step is perfect for relieving tension after a long day and subtly lifting your neckline. Take your brush and sweep along the inside and outside of your arms, moving from top to bottom. Whether you start from your thighs down to your calves or the other way around, the trick is to brush lightly in the direction of the meridians. Wrap up your contouring routine at the abdomen. Use gentle circular motions in a clockwise direction.
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You can also vary the beginning days of the diet plan to add flexibility and potentially enhance its effectiveness, following Zhao Lusi diet method.