Zendaya, the multi-talented actress, singer, and fashion icon, has captured the hearts of millions with her roles in TV series like Euphoria and blockbusters like Spider-Man: No Way Home. As her star continues to rise, fans have become increasingly curious about every aspect of her life, including her physical attributes, specifically her weight and height. This article delves into Zendaya's height, fluctuating weight, and her perspective on body image and health.
Zendaya's Height: A Defining Characteristic
One of the most striking features about Zendaya is her height. Standing at 5 feet 10 inches (1.78 meters), she is significantly taller than the average Hollywood actress. This height has played a distinct role in her career, contributing to her strong presence both on and off-screen. Her height is also considered an advantage in the entertainment industry, particularly in modeling and fashion. Zendaya has always embraced her height, using it as an asset in her performances and public appearances. Whether she's gracing magazine covers, walking the red carpet, or taking on various acting roles, her height is a key element that enhances her overall aesthetic.
Zendaya's Weight: Fluctuations and Public Scrutiny
While weight and height are often subjects of discussion, it's important to acknowledge that Zendaya, like many celebrities, has faced public scrutiny regarding her body. While the exact figure is not widely publicized, reports suggest that her weight has varied around 145 pounds. Over the years, Zendaya has been vocal about the body image pressures inherent in the spotlight. Her weight has fluctuated, with fans noticing a recent weight loss. She maintains an empowering and self-accepting attitude towards her body. Zendaya has repeatedly emphasized the importance of loving one's natural body and not being swayed by external opinions.
Zendaya's Views on Body Image and Health
Zendaya has been quite outspoken about her views on body image and health. While her weight and height have garnered attention, she stresses the importance of feeling confident in one's skin rather than focusing solely on numbers or societal standards of beauty. In interviews, Zendaya has shared that she doesn't obsess over her weight but aims to live a balanced, healthy life. She promotes both mental and emotional well-being, emphasizing that health encompasses various aspects. It's also evident in Zendaya’s career that appearance is not the sole determinant of success; her talent, wit, and authenticity have propelled her to the heights of the entertainment industry. As with many public figures, Zendaya’s weight and height have often been the subject of media speculation. While people may be interested in her physical features, it's important to remember that celebrities like Zendaya are individuals with their own lives and experiences.
Zendaya's weight loss has been observed on several occasions, leading to discussions about her body image. However, she has clarified that any changes in her physique are due to personal life choices and not the result of eating disorders or extreme dieting. The scrutiny surrounding Zendaya's weight and height is not unique to her, as many public figures face similar attention.
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Zendaya's Weight Loss Journey: A Focus on Health and Wellness
Zendaya's weight loss journey is deeply personal, driven by a desire to prioritize health rather than adhere to external beauty standards. This transformation wasn't just physical; it was a mental and emotional rebirth. Her renewed commitment to self-care, mental health, and overall wellness has empowered her to feel more confident in her skin. The changes in her body and mindset have also had a profound impact on her performances, allowing her to break free from typecasting and explore more diverse acting opportunities.
Zendaya's Diet: A Vegetarian Approach
Zendaya has been a vegetarian since the age of nine, primarily for ethical reasons. While she jokes about tolerating vegetables rather than loving them, she focuses on incorporating whole foods into her diet. She isn’t a vegan, so she consumes dairy and some other animal products.
She loves animals, and she says that she became a vegetarian mainly for ethical reasons. She isn’t a vegan though, so she can still eat dairy and some other animal products. Zendaya doesn’t expect to change any time soon. She doesn’t miss meat (except her mom’s turkey burgers!), and she feels committed to her lifestyle.
Her diet includes:
- Whole Foods: Lean proteins, vegetables, and complex carbohydrates.
- Fruits and Vegetables: Consciously incorporating these into her meals.
- Snacking: Prefers snacking throughout the day rather than large meals to manage her energy levels.
- Hydration: Prioritizes drinking plenty of water.
She likes to make this rice salad during the summer months. It’s perfect to bring to a BBQ or picnic to eat instead of a carb-heavy potato salad or casserole. 1 tbsp. one 8-oz. 2 tsp. Cook the rice, then sauté all of the ingredients together. Chill for 30 minutes, and serve cold.
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Despite her healthy choices, Zendaya also allows herself to indulge in her favorite treats, like ice cream, chips, and ramen noodles.
Zendaya's Workout Routine: Fun and Holistic
Zendaya's workout routine includes fun activities like dancing, boxing, and Pilates. She avoids traditional gym workouts and focuses on activities she enjoys. Her fitness regimen is not just about the body; it's about fostering a healthy mind.
Key elements of her workout routine include:
- Dancing: A cornerstone of her fitness routine, given her background and love for dance.
- Boxing and Pilates: Incorporating these for variety and overall fitness.
- Agility and Strength Training: Focused on movements common in tennis, using sprints and drills.
- Full-Body Strength Workouts: Including overhead slams, curtsy lunges, Romanian deadlifts, chest presses, and squats.
- Holistic Approach: Fostering a healthy mind through activities that bring joy.
During quarantine, she enjoyed spending time outside on hikes, with her assistant Darnell and her dog, where there was no one around her.
For her role in Challengers, Zendaya underwent a rigorous and comprehensive workout routine. Inspired by watching intense college tennis matches, she became deeply motivated to master the sport for her character. Her training began with three months of intensive practice with Brad Gilbert in Malibu, California. Brad led them through two hours of tennis practice, followed by two hours in the gym with Bryan. Afternoons were dedicated to rehearsing lines and refining their characters. Incorporating a variety of exercises, Zendaya’s regimen includes arm raises with TRX straps, bicycle crunches, laps, pushups, leg raises, pop squats, wacky jacks, Russian crosses, wide-leg squats, and lunges. These moves not only reflect her commitment to staying fit for her roles, such as in Challengers, but also highlight her focus on maintaining overall health and strength in her everyday life.
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Preparing for Challengers: Tennis Training and Physical Conditioning
Zendaya's preparation for her role in Challengers was extensive, involving both tennis training and physical conditioning. She worked with tennis coach Brad Gilbert and strength and conditioning coach Bryan Doo to develop the skills and physique of a tennis star.
Tennis Training
To create the ultimate crash course, Kim sent Zendaya tapes of some of the most iconic champs so the actress could form her style. Since the script called Tashi an aggressive competitor, Kim made sure to include taller, leaner players with powerful strokes, like Naomi Osaka, Venus Williams, and Maria Sharapova. Brad says that Zendaya really became inspired while watching college games at Pepperdine, his alma mater.
Zendaya had six weeks to train alongside her co-stars, preparing for a film centered around a love triangle and fierce tennis competition. During practice, each actor trained on a separate court with a coach. They’d shadow the movements of individual points, which Brad and Luca had written out, labeled, and timed. Zendaya struggled at the beginning of training, telling Vogue she was “trying to just hit the f*cking thing” at first. But once they began practicing without the tennis ball, things began to click for the star.
She ultimately likened it to a dance routine, reminiscent of her early successes on Disney's Shake It Up and ABC’s Dancing With the Stars. Zendaya told Vogue that she started treating it more like dance, like, 'Okay, it’s more copying mannerisms, copying footwork, whatever.' Brad recalled the exact moment when it “sunk in,” while they were training at the Weymouth Club in Weymouth, Massachusetts.
Physical Conditioning
After tennis practice, all three actors headed into the gym to work out with Bryan. He’d put their routines next to each other on a whiteboard-the actors completed different workouts for their various fitness goals-and they’d get to work. The trainer focused on two tenets of tennis: agility and strength. For the first half-hour, all three actors would focus on movement patterns that are common in tennis, using sprints and drills on a slide board or ladder. Bryan would even fuel the actors’ competitive sides by pitting them against one another in reactionary games, seeing who could grab a tennis ball out of the air or a cone off the ground the quickest. Zendaya always won.
Zendaya was supposed to get more “cut” to play powerful tennis star Tashi, according to Brad. So Bryan had her doing full-body strength workouts, including overhead slams, curtsy lunges, Romanian deadlifts, chest presses, exercises with a TRX band, and squats with 15-20 pound weights, among other movements.
To get the tennis player look, Zendaya wanted to focus on her shoulders-what Bryan calls the “show muscles.” For her extra-sculpted shoulders, she and Bryan would do plate raises, cable presses, and exercises with a band. Zendaya struggles with neck tightness, he says, so he’d massage her neck after workouts or in between takes while filming.
Similar to Mike, Bryan had Zendaya eating more calories than usual, since her body wasn’t used to completing two hours of tennis on top of two hours of gym time. During rest periods, he and the rest of the team would give her sandwiches, smoothies, or protein bars to keep her muscles fueled.
Brad Gilbert's Inspiration from Zendaya's Training
Brad attributes some of his success with Coco to his work with Zendaya the prior year. Brad says that his role as a coach in [Challengers] was to get them ready. In tennis, it’s to get your player ready for tournaments and the run…there’s a goal and a focus. We had a short period of time to make it happen. When we went to film, we were ready to rock.”
Zendaya's Mental Health and Self-Care
Zendaya emphasizes the importance of mental health and self-care. She prefers to drink matcha instead of coffee, soda, or energy drinks. Zendaya admits she still needs to work on her mental health, sometimes it’s just getting out of bed, telling myself, ‘We’re facing the day: We’re taking a shower, we’re putting on real clothes,’” she explained to Vogue. Long walks with her dog can help. She acknowledges that movement makes a notable difference to her mental health and has recently adopted breathwork and meditation.
Zendaya's Response to Criticisms and Anorexia Rumors
Zendaya has faced criticism for various reasons, including her weight. Despite these harsh judgments, Zendaya has shown remarkable resilience and strength, standing up for herself in an epic manner. When accusations of anorexia surfaced, Zendaya didn't stay silent. She addressed the criticisms head-on, firmly defending her natural physique.
Fan Concerns Over Zendaya's Slim Appearance
Fans expressed concern over Zendaya's noticeably slim appearance at the Challengers movie premiere. While she looked stunning, many couldn't help but comment on her thinner-than-usual frame.
Zendaya's Fitness Tips
Here are some fitness tips inspired by Zendaya:
- Make Fitness Fun: Find activities you enjoy to stay motivated.
- Prioritize Mental Health: Incorporate practices like meditation and breathwork.
- Balance Indulgence with Healthy Choices: Allow yourself treats while maintaining a balanced diet.