William Shatner, the actor synonymous with Captain James T. Kirk of the Star Trek series, has captivated audiences for decades. With a career spanning over 250 television shows, movies, and plays, including accolades like a Golden Globe and two Emmy Awards, Shatner remains a vibrant and active figure well into his tenth decade. Beyond his acting career, Shatner is a respected breeder of world champion horses, even winning an amateur World Champion title at age 89. His journey into space as a passenger on Jeff Bezos' Blue Origin spacecraft further solidified his image as an adventurous and energetic individual. All this has left many people asking: What are William Shatner's secrets to a long and fulfilling life?
The "Don't Die" Philosophy
In his book, Live Long And…, Shatner humorously sums up his approach to longevity: "Don't die. That's it; that's the secret." This simple yet profound statement reflects Shatner's zest for life and his commitment to embracing every moment. He actively seeks joy in everyday experiences, whether it's a hot bath, a good friend, or a piece of cheese.
Staying Active: Physically, Professionally, and Socially
Remaining active in all aspects of life is a cornerstone of Shatner's "unofficial longevity program." He avoids being solitary or brooding, instead choosing to embrace opportunities, whether it's trying something new, going out, or simply enjoying a meal with friends. Shatner continues to say yes to work. Since turning 90, Shatner released the book, Boldly Go, he recorded a self-titled album called “Bill”, was the star guest at the 2022 LA Comic Con, and he’s working on a documentary detailing his trip into space.
The Thrill of Horseback Riding
Shatner credits horseback riding as a crucial element of his fitness regimen. He typically rides for two to three hours on his days off from work. This activity provides a full-body workout, strengthening muscles, improving flexibility, and demanding skill, balance, and dexterity. Shatner asserts, at the age of 91, that he is more adept at riding than before. He regularly competes in riding and cart-driving competitions.
His passion for horses began unexpectedly when a gesture at an auction was mistaken for a bid. Initially embarrassed, Shatner took the horse home and discovered a newfound love. He now breeds world-champion Saddlebred and Quarter horses and participates in riding and cart-driving competitions.
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Embracing New Adventures: E-Biking
Always open to new experiences, Shatner purchased his first electric bike in his mid-80s for himself and his wife, Elizabeth. They frequently embark on 20- to 30-mile excursions. Despite having an arthritic back from years of horseback riding, Shatner finds that e-biking keeps him active and allows him to enjoy the hills of Santa Barbara with his family. The e-bike's motor assistance makes tackling hills easier, enabling him to maintain an active lifestyle. "The e-bike got me outside and got me fitter," he told the LA Times.
Stem Cell Treatment
Shatner has also explored innovative approaches to health and wellness, including stem cell treatment. He received intravenous infusions of stem cells manufactured in Southern California, designed to deliver restorative factors throughout his body. The California Institute of Regenerative Medicine awarded Alpha $8 million in additional funding to conduct human stem cell research. This comes to $72 million in recent funding from the California Institute of Regenerative Medicine.
Diet and Lifestyle: Lessons from the Blue Zones
Shatner has adopted several lifestyle habits inspired by the "Blue Zone" societies, known for their longevity and low rates of chronic disease. These habits include living with purpose, engaging in natural movement, prioritizing family and eating a primarily plant-based diet.
Mental and Emotional Well-being
Shatner emphasizes the importance of mental and emotional well-being for a long and healthy life. He encourages people to stay engaged in life and to remain curious. "Your life's energy, the soul energy of your body is a product of health," he told People. "If you're sick, you can't be energetic. You're dying."
The Power of "Yes"
Shatner advises saying "yes" to the opportunities life presents. This openness to new experiences keeps him engaged and prevents him from becoming stagnant or brooding.
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Finding Joy in the Everyday
He actively seeks joy in simple pleasures, such as a hot bath or a good friend. Shatner finds joy in horses, dogs, family, adventure, and food. He cherishes each day and embraces the beauty around him.
Learning from the Past
Shatner acknowledges past struggles, including times when he was out of work, broke, divorced, and living in his car. These experiences taught him resilience and a deep appreciation for the opportunities he has been given. The actor advises people to keep their inner child alive no matter their age and avoid regrets.
A Space Traveler's Perspective
Shatner's journey into space at the age of 90 profoundly impacted his perspective on life. He was the oldest person to travel into space. This 10-minute, 17-second journey changed his perspective on life. "I was so thoroughly unprepared for this experience. new book Boldly Go. that connect us to each other. Because out there, there is no life. Traveling at more than 2,000 MPH, passengers experience 5.5 Gs of force, which feels like five times their body weight pressing on their chests, making it difficult to breathe or move. Passengers must also be able to pass a fitness test prior to the flight. He now has a deeper understanding of the fragility of our planet and the importance of human connection.
Health Challenges and Resilience
Shatner has faced health challenges, including being a skin cancer survivor and experiencing a false alarm with a prostate cancer scare. He also lives with tinnitus, a ringing in the ears, caused by a loud blast during the filming of "Star Trek." Shatner’s secret to remaining youthful in his 90s is: “Just staying engaged in life, to stay curious.
Shatner's Wisdom: "Live Long and Prosper"
William Shatner embodies the famous "Star Trek" motto, "Live long and prosper." His secrets to longevity include staying active, embracing new experiences, prioritizing mental and emotional well-being, finding joy in everyday life, and maintaining a sense of humor. By following these principles, Shatner continues to inspire and captivate audiences around the world, proving that age is just a number.
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