Are you looking for effective medical weight loss options in Parkersburg, West Virginia? You've come to the right place! In today's fast-paced world, losing weight through willpower alone can seem impossible. At our medical weight loss clinic in Parkersburg, West Virginia, we understand that everyone's journey is unique.
Why Weight Loss Matters
Excess weight isn't just a concern for appearance; it can lead to serious health issues such as type 2 diabetes, heart disease, and joint problems. These conditions can greatly reduce your quality of life and increase health risks as you age. Losing weight is important for much more than just appearances. Increased BMI may put individuals at risk of a variety of health conditions, including type 2 diabetes, heart disease, and some cancers. The extra weight also puts pressure on joints, resulting in pain and decreased mobility with age. A healthy lifestyle is key to reaching an ideal weight. However, it’s difficult to exercise enough if physical activity causes pain. Plus, cravings may make it difficult to eat well. In addition, there may be other factors playing a role, such as genetics, a lack of knowledge of what a balanced diet looks like, or limited time for physical activity, preparing healthy meals, and sleeping. Lastly, some people gain weight due to a medication like a beta blocker needed to control a chronic health condition. The best medical weight loss programs pair medications with lifestyle changes.
That's why seeking guidance from a medical weight loss doctor can make all the difference. At our medical weight loss clinics in Parkersburg, West Virginia, we emphasize the importance of a comprehensive approach. We combine medication, nutrition, and lifestyle modifications to help you navigate your weight loss journey effectively. Our medical weight loss doctors will evaluate your individual needs, lifestyle, and current health conditions to create a tailored plan just for you.
Transformations: Medical Weight Loss & Skin Clinic
Transformations offers the leading evidenced based Medical Weight Loss Treatments, Medical Aesthetics, Rejuvenating Hormone Therapy, Vitamin Injections, Body Contouring with EMSculpt, and much more. Transformations has Introduced West Virginia to the EMSculpt for fat reduction and lean muscle building. No Surgery. No Downtime. From Botox, to Dermal Filler, Non-Invasive Fraxel Laser Treatments, Chemical Peels, SkinPen, Plamsa Pen, and don't forget Obagi Medical Systems.
With years of success and experience, their team is capable of analyzing your body and creating a weight loss plan that you are comfortable with. Most plans include healthy eating and exercise, to ensure the best results for our patients. They will work with you to keep you on track and motivated to reach your goals. Their weight loss specialists will work with you to create a custom program that will meet your specific needs and goals. Their experienced team is equipped with knowledge to provide you with an understanding of your weight loss plan and answers to all your questions.
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Meal Planning Guidance
Meal prepping is important for most people due to the fast lifestyles we have. Having healthy delicious meals ready to go can benefit your weight loss plan. Their experienced team will introduce you to delicious food, and show you ways that you can include your favorite foods into your healthy meal plans.
Semaglutide: A New Generation Weight Loss Treatment
Semaglutide is the New Generation and the Future of Weight Loss Treatment Semaglutide is FDA Approved for Weight Loss. Semaglutide is a GLP-1 agonist that is given as a weekly injectable binding to the GLP-1 receptors which are located on the beta receptors of the pancreas and the hypothalamus in the brain. Binding increases insulin secretion which lowers glucose levels, reduces post-prandial glucagon secretion, promotes early satiety, slows down gastric emptying, and helps regulate appetite & cravings. Ask us about our Semaglutide starting at only $250 per month
WVU Medicine Camden Clark Medical Center
In a groundbreaking initiative to combat the alarming obesity rates in West Virginia, WVU Medicine Camden Clark Medical Center proudly unveils its state-of-the-art Medical Weight Loss Management Clinic. West Virginia, ranking #1 in the nation for obesity and #2 for adults who are overweight, faces a critical health challenge. Obesity isn’t merely a cosmetic concern; it is a complex medical disease linked to various health issues such as heart disease, diabetes, high blood pressure, and certain cancers.
The clinic boasts a team of board-certified physicians in Obesity Medicine, including Michael Cheshire, DO, FACOI, FACP, DABOM; Darcy Conner, DO, DABOM; and Guru Gopireddy, MD, MBBS, DABOM. Dr. Cheshire, who also practices clinical lipidology, expresses his enthusiasm, stating, “We are thrilled to bring this specialized care to our community. Obesity is a serious medical condition, and our clinic is designed to address it comprehensively, focusing on Medication, Nutrition, Activity, and Behavior Modification. The clinic stands on four pillars for comprehensive obesity care: Medication, Nutrition, Activity, and Behavior Modification. At the Medical Weight Loss Management Clinic, inclusivity is paramount. The clinic is designed to be a welcoming space for all patients, with comfortable furniture and imagery tailored to their needs. To embark on a transformative journey towards better health, individuals are encouraged to ask their WVU Medicine primary care provider for a referral to the Medical Weight Loss Management Clinic at WVU Medicine Camden Clark.
WVU Medicine Weight Management Program
Did you know that suffering from obesity is usually much more than a lack of willpower? The Medical Weight Management Clinic offers a non-surgical, weight management program that provides each patient with a team of highly trained healthcare professionals who specialize in safe and healthy weight management. We can create an individualized nutrition and daily living plan that you will be able to maintain for life. The Medical Weight Management Clinic is open to adults of all fitness levels and various states of health. During the program, you’ll learn personal lifestyle skills, such as self-monitoring of food intake, movement, sleep, and stress. Every person’s weight management journey is different, so this program is individualized to help you achieve the results you’ve been looking for. Weight management is hard, so the last thing you need is to worry about being judged. You can feel comfortable knowing that our staff treat people of all sizes with respect. All Medical Weight Management participants must attend a program orientation session. Be on the lookout in the MyWVUChart app for a questionnaire that must be completed prior to being scheduled in the clinic. Review our patient welcome handbook. The patient welcome handbook is a comprehensive guide to the Medical Weight Management program.
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The Eat Well, Live Well group program is an eight-week weight management and health promotion course designed to help our patients improve their wellness. Based on the latest nutrition science, participants are provided weekly ideas on what lifestyle changes would best benefit them. Through interactions with the dietitians and the other group members, small, weekly goals are set and often achieved. Eat Well, Live Well classes occur every Monday and Tuesday from 4:30 - 5:30 pm via MyChart. Please join us in our next session and receive your road map to success. We offer a monthly support group for those who have completed the eight-week Eat Well, Live Well series. This group offers encouragement, shares success stories, and provides tips to help empower one another on their journey. Judy Siebart will lead a monthly support group to review the lessons learned in the Eat Well, Live Well group visits. Join the support group virtually. WVU Medicine offers a variety of services and support groups to help you live a healthier lifestyle, manage your weight, and improve your chronic medical conditions.
Vandalia Health Weight Loss Center
If you’re tired of being overweight, the Vandalia Health Weight Loss Center can help you change your life. When your weight interferes with your quality of life and you’re ready to make a change, see the experts at Vandalia Health. Our Weight Loss Center offers more than diets. Our providers are experts in a variety of weight loss methods, medical or surgical. Weight loss isn’t just about losing pounds and inches. It’s also about the possibility of freeing yourself from the life-threatening health risks that accompany being overweight, including diabetes, high blood pressure, joint damage, sleep apnea and depression. We’re here for you now, and as long as you need us throughout your weight loss journey. The Vandalia Health Weight Loss Center is nationally accredited for adult and adolescent bariatric surgery.
Beth Atkins, RN, had the sleeve gastrectomy surgery in 2013 and has maintained a 115 to 120 pound weight loss since."Growing up, I was always overweight. When I started nursing school, my weight significantly increased, which led to severe back problems. After graduating from nursing school and getting married, my weight continued to increase. After years of going to a chiropractor to get relief from my back pain, I realized that my weight was the biggest problem and it needed to be gone! I had done all of the ‘fad’ diets with some success, but I would always regain the weight…and then some. So after years of researching and contemplating weight loss surgery, I finally decided to do it. Named a Blue Distinction Center+ for Bariatric Surgery designated by Highmark Blue Cross Blue Shield West Virginia.
Prescription Weight Loss Programs
Ready for a transformation? Medications can play an integral role in your weight loss journey. Through the use of modern weight loss drugs, you can experience noninvasive options designed for your specific needs. One of the standout medications we offer at our medical weight loss clinic in Parkersburg, West Virginia, is compounded semaglutide. This GLP-1 weight loss drug is administered as a once-a-week injection. Since compounded semaglutide is crafted specifically for each patient, we can tailor the dosage to meet your unique requirements.
Another effective option is compounded tirzepatide. Like semaglutide, this medication is delivered via a weekly injection. Compounded tirzepatide is personalized for you, delivering all the benefits of customized dosing without the hassle of drug shortages. In most cases, eligibility for prescription weight loss medications requires being classified as obese, which is indicated by a body mass index (BMI) of 30 or higher. Your provider will carefully assess your medical history, lifestyle factors, and weight loss aspirations to help determine the best medically assisted weight loss approach for you.
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The most successful medical weight loss programs are custom-designed to fit each patient's unique situation. You'll receive regular check-ins and support as your treatment progresses, ensuring that adjustments can be made when needed.
Exercise: An Important Component
Exercise is an important part of weight loss, but you should check with your doctor before starting any new physical activity. No. First check with your doctor before starting any physical activity, especially if you:
- Are over 35
- Have been inactive for a long period of time
- Have a history of smoking
- Have any past/current medical condition
Exercise Guidelines
- Unusual chest pain, pain in your left or mid-chest area, left neck, shoulder, or arm during or just after exercise
- Shortness of breath
- Dizziness or confusion
- Warm up: Light stretching or mobility work
- Exercise (cardio/strength training)
- Cool down: Light stretching or mobility work again*Warm-up and cool down should be 5 to 10 minutes in duration to help minimize injury
According to the American College of Sports Medicine position stand, “Appropriate Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults,” a minimum amount of 2.5 hours per week of physical activity at a moderate intensity can have “significant health benefits.”
American College of Exercise Sports Medicine Exercise Guidelines:
- Do moderate intensity cardio 30 minutes a day, 5 days per week
- Or
- Do vigorous intensity cardio 20 minutes a day, 3 days per week
- And
- Do 8 to 10 strength training exercises, 8 to 12 repetitions twice a week
Monitoring Progress
- Body measurements: Measure your hips, waist, arms, and thigh. As you lose body fat these measurements will decrease gradually.
- Resting heart rate: A stronger, more efficient heart will have a lower resting heart rate.
- Clothes and jewelry: If you are trying to lose body fat, you may notice looseness in your clothing or in jewelry such as watches or rings.
- Weight: Unfortunately, this seems to be the last thing we can rely on. We may only notice a decrease in weight after seeing other improvements in our body.
Strength Training
No, if you start strength training you will not get big, bulky muscle. When lifting weights you will get stronger and build muscle. You will start seeing benefits immediately.
Some benefits of strength training include:
- Increasing your muscle mass (muscle burns more calories than fat).
- Resistance exercises, such as free weights, weight machines or resistance bands can affect bone mass, which can help prevent osteoporosis.
- Strength training plays a role in disease prevention. For the 14 million Americans with Type 2 diabetes, strength training along with other healthy lifestyle changes can help improve glucose control.
- Strength training boosts energy levels and improves your mood.
Calorie Deficit and Fat Loss
It is a fact: You have to burn more calories than you eat and drink to lose weight. According to the Centers for Disease Control (CDC), for weight loss what really matters is cutting back on the calories that you eat and drink. However, exercise pays off in the long run by keeping the pounds off. It is important to keep in mind that although muscle building is site-specific, fat loss is not. Performing exercises that target a certain region of the body do not cause fat to burn away in that particular area. For example, doing tons of abdominal exercises does not lead to fat loss in the abdominal region.
If you want to burn fat, do the following things:
- Eat a caloric deficit so you lose weight.
- Consume a well-balanced diet with ample protein and whole foods.
- Lift weights and get stronger so that you retain a greater proportion of muscle as you lose weight and lose a greater proportion of fat as you lose weight.
- Perform activities that increase your metabolic rate so that you expend more calories and achieve a greater caloric deficit. (Example: high to moderate intensity interval training with kettlebells, the rowing machine or treadmill.)
- Move around more.
Recommended Exercises
- Squats: One of the best exercises is also one of the most natural (just watch a baby sit). This movement works all of the muscles in the lower body including the quads, glutes and hamstrings. It also provides an extra kick for the core as you need your deep abdominal muscles and back to perform this exercise correctly.
- Pushups: This is one of the best upper body exercises because it works everything from your chest to your back, your arms and even your abs. Make sure your shoulders line up with your wrists and you tuck your elbows towards your sides (and don't flare out your elbows wide). Try to get your chest and hips as close to the floor as possible without touching.
- Planks: According to the American Council on Exercise, the plank exercise is one of the top ten abdominal exercises. This exercise is a great way to flatten your stomach, strengthen your core and improve the endurance of your back and stomach muscles. By strengthening your core, you will strengthen your hips and pelvic floor. Having a strong core, stomach and back muscles will lead to improved posture and may help prevent injuries.
Mental Health Support
Weight loss programs address mental health. Trisha Stephens Clinical Social Work/Therapist, MSSW, LICSW, LCSW, LISW 1 Endorsed Have you found yourself losing interest in things you once loved? Maybe feeling more anxious? Therapy is a great outlet and can give you a new perspective on life. Whether working with a client or another clinician, I recognize that I am working with another human who should be viewed as a whole. I believe in supporting clients and supervisees through difficulties by utilizing a person centered approach and cognitive behavioral therapy techniques in order to facilitate a space of safety and growth. I am theoretically centered by Existential theory but influenced heavily by Humanistic and Behavioral theories. I am well versed in CBT, DBT, solution focused, health coaching and moderation coaching. My approach to supervision is heavily connected to my therapeutic style. It takes insight to make the decision to seek counseling for an improved sense of wellbeing, healing, and growth. I have enormous respect for your willingness to begin that journey. I enjoy my work as a helping professional and it would be a pleasure to work with you. Together we will work towards towards building self-awareness, meaning and purpose, and to address your areas of concern such as depression, anxiety, trauma reactions, self-esteem, and challenging externals such as in your relationships, your work, and your academic pursuits, as well as health challenges. More Therapists Nearby Everyone struggling with mental health deserves to be heard, supported and accepted. And at New Hope, we know that each person's journey is unique. That's why we provide individualized treatment designed for each client's needs. Let us personalize a treatment plan for your specific needs with medication, therapy, or both. With shorter wait times and longer appointment times than traditional clinics, we are able to connect with our clients as individuals, when they need us. At New Hope, we are dedicated to giving all our clients the best care possible.
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