Vera Wang, the iconic fashion designer celebrated for her timeless bridal creations and youthful appearance, has a surprising approach to diet and aging. Dispelling notions of strict dietary restrictions, Wang has revealed her fondness for fast food and a lifestyle that prioritizes work and enjoyment. This article delves into Wang's unconventional "diet," exploring her food preferences, wellness philosophy, and the factors she believes contribute to her ageless appearance.
Fast Food and Sweet Indulgences
Contrary to what one might expect from a celebrated designer, Vera Wang embraces fast food. She openly admits to indulging in McDonald's, sometimes ordering it daily for weeks. "I do eat McDonald’s, absolutely," she stated, having been photographed enjoying their burgers and fries. This isn't a rare occurrence; it's a regular part of her routine.
Wang also has a sweet tooth, particularly for Dunkin' Donuts. She enjoys cream-filled, sugar-coated donuts, as well as the classic pink sprinkled variety. This candidness about her love for fast food and sweets challenges conventional perceptions of a celebrity's diet and highlights her down-to-earth approach to food.
The "Diet" Unveiled: It's Not About Restricting
Vera Wang's approach to looking and feeling good isn't about restrictive eating plans. She emphasizes the importance of enjoying life's simple pleasures, including occasional indulgences. Her "diet" includes a variety of foods, and she doesn't shy away from treats.
Wang's home reflects this philosophy. She has separate storage spaces for candies, cornflakes, and what she playfully calls her "Orange Food" collection of Cheetos and goldfish crackers. She admits to being a "potato chip fiend" and finds ways to incorporate them into her indulgences, even pairing them with cocktails.
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However, there's one thing Wang has cut back on: Diet Coke. This suggests a conscious effort to make some healthier choices, even while embracing less conventional dietary habits.
Work, Sleep, and a Cocktail: The Pillars of Wang's Wellness
While food plays a role, Vera Wang attributes her youthful glow more to her lifestyle than any specific diet. She emphasizes the importance of work, sleep, and a touch of relaxation.
"Work keeps you young and stimulated," she told Page Six, highlighting the demanding nature of her career and her role as a mother to two daughters. She believes that staying busy is the best antidote for good health.
In addition to her career, Wang prioritizes sleep, aiming for seven to eight hours a night, and sometimes indulging in ten hours on weekends. She also enjoys a vodka cocktail as part of her self-care routine, along with minimal sun exposure.
Exercise: Light and Enjoyable
While Wang acknowledges the importance of physical activity, she prefers lighter forms of exercise. She's "not very keen on going to the gym" and opts for activities like running on a treadmill or riding her bike.
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When it comes to weight training, she uses light dumbbells, lifting either two-pound or three-pound weights for less than five minutes a day. Her favorite form of exercise is golf, which she considers a "stationary exercise." This approach suggests that she focuses on staying active in ways that she finds enjoyable and sustainable.
A Glimpse into Her Daily Routine
Vera Wang's daily routine offers further insights into her lifestyle. She's a late riser, a habit she attributes to her childhood ice-skating schedule. She enjoys breakfast in bed, often consisting of yogurt and fresh fruit or eggs and chicken sausage. On Sundays, she treats herself to smoked salmon with brown bread and lemon.
She has a housekeeper who she considers a mother figure. Wang is a sports fanatic, she also enjoys shopping and visiting art galleries. She goes out to dinner five nights a week, preferring early reservations. She also enjoys inviting friends over for casual Sunday night dinners, often featuring home-cooked Chinese food.
Beauty and Aging: A Minimalist Approach
Vera Wang's beauty regime is surprisingly low-key. She describes it as "pretty minimal," focusing on the essentials. She prioritizes sleep, aiming for at least eight hours a night. She also uses soap and cleanser, but avoids elaborate skincare routines.
Regarding aging, Wang maintains a balanced attitude. She doesn't dwell on age, stating, "I don’t know what 75 should feel like, I don’t feel like I did when I was 20." She focuses on maintaining her health and well-being, suggesting a perspective that embraces the present rather than fixating on the past.
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