Maintaining a low-carb vegetarian diet can be challenging, especially since most keto diets rely on meat. Fortunately, vegetarian meal delivery services can fill this niche with low-carb and high-protein meals that don’t include any meat.
Top Picks for Low-Carb Vegetarian Meal Delivery
After thorough research and reviews, here are some of the best low-carb vegetarian meal delivery services:
- Green Chef: Offers the best selection of low-carb vegetarian meals.
- HelloFresh: Provides the best plant-based family-friendly meal kits.
- Home Chef: Excels in flexibility and customization options.
- Nutrisystem: Delivers the best shelf-stable meals for weight loss.
Detailed Reviews of Low-Carb Vegetarian Meal Delivery Services
1. Green Chef
Key Features:
- A certified organic company
- Offers 40+ unique recipes per week
- Meal plans include Protein-Packed, Plant-Based, and Gluten-Free options
- Current deal: 50% off on your first box + 20% off for two months + free shipping!
Green Chef is a meal delivery service with a commitment to sustainability. It was among the first to receive USDA Certified Organic status. The company prioritizes fresh, organic ingredients in all its meals, ensuring that customers enjoy food free from GMOs, pesticides, and antibiotics.
What’s on the Menu?
Green Chef’s Plant-Based menu features about a dozen vegetarian and vegan recipes combined weekly. The add-ons menu includes additional vegan and veggie dishes every week, such as 10-minute lunches, several oatmeal flavors, and other breakfast options. Green Chef uses dietary tags, including Veggie and Vegan, but lacks a specific tag for low-carb. This means you'll need to check each recipe to ensure it fits your dietary needs. There are also tags for other diet-based plans offered by Green Chef, such as Keto, Gluten-Free, and Low Added Sugar. Green Chef’s meal kits come with well-designed recipe cards and typically take just 30 minutes to prep and cook.
What Makes It Special?
Most vegan and veggie meals contain around 80 g of carbs per serving. There are also several options at around 35 g of carbs per serving.
Read also: Vegan Diet for Diabetes Management
Is It Good Value?
Green Chef is a premium meal kit with plans starting at $6.00 per serving for the maximum order of 4 meals for 6 people per week. The minimum order is 3 meals for 2 people, and the most popular size is 2 meals for 4 people.
2. HelloFresh
Key Features:
- America’s most popular meal kit service
- Offers over 100 unique recipes and market items per week
- Dietary plans include vegetarian, pescatarian, and calorie smart
- Current deal: FREE Caraway Pan + 10 Free Meals
HelloFresh has one of the widest selections of meal kit recipes on the market, catering to a range of tastes and dietary needs, including vegetarians and people on a low-carb diet.
What’s on the Menu?
For vegetarians, HelloFresh offers between 10 and 19 easy-to-prepare recipes per week, most of which include around 80 g of carbs. Most ingredients are pre-portioned, and sauces and marinades come ready-made, so most meal kits take between 20 and 35 minutes to prep and cook. There are also several 10-min lunch options and Fast & Fresh meals that take around 15 minutes to prepare. HelloFresh uses tags to help you navigate the menu, allowing you to search for vegetarian and low-carb meals with the Veggie and Carb Smart tags.
What Makes It Special?
Even complex dishes are easy to follow due to the clear cooking instructions. The HelloFresh menu includes meals from various world-famous cuisines, such as Pan-Asian, Mediterranean, and Mexican, though most recipes are based on American cuisine. HelloFresh sources high-quality, fresh ingredients from trusted suppliers.
Is It Good Value?
HelloFresh pricing is reasonable, especially with larger orders that reduce the per-serving cost. A box of 6 meals for 4 people costs $119.74 for your first purchase when you use our link.
Read also: Vegan Diet for Bodybuilding
3. Home Chef
Key Features:
- Meal kits and oven-ready recipes
- Offers dozens of unique recipes per week plus extras
- Dietary options include low-calorie and low-carb
- Current deal: 15 Free Meals + Free Shipping on 1st Box + Free Dessert for Life
Home Chef’s menu includes both carb-conscious and vegetarian meals. These are 2 of the 4 available menu filters, but you can only activate 1 at a time. That means you’ll have to do a little extra work to narrow down the menu for low-carb veggie options.
What’s on the Menu?
The core menu offers several vegetarian options per week, and most of them contain between 50 and 90 g of carbs per serving. The selection now includes plant-based proteins like tofu, beans, and Impossible Meat. Home Chef’s menu features recipes inspired by international cuisines, so you can try new flavors without having to go to a restaurant. The Extras menu has breakfasts, salads, desserts, snacks, bread, and more.
What Makes It Special?
Home Chef also has the Customize It feature, which allows you to swap out proteins and change meals to suit your dietary preferences and needs. When personalizing your meal plan, you can eliminate various meats and common allergens to suit your dietary needs. You can exclude fish, shellfish, pork, poultry, and beef from your selections, as well as opt out of ingredients like mushrooms, sesame, tree nuts, and peanuts if you have specific intolerances.
Is It Good Value?
The maximum box size is 6 weekly meals per person for 6 people. Meals start at $5.00 per serving, but all items are individually priced, meaning there’s no price advantage for larger-sized orders.
4. Purple Carrot
Key Features:
- Meal kits and prepared meals
- Offers dozens of unique weekly recipes (meal kits and prepared) + add-ons
- Dietary options include gluten-free, soy-free, and vegan
Purple Carrot is a completely vegan meal delivery service with a wide range of meals. The weekly-changing menu has a good selection of entrees, breakfast, and lunch options. There’s also a Plantry with add-ons like plant-based desserts and snacks.
Read also: Lose Weight with Veganism
What’s on the Menu?
The menu features plant-based takes on old classics as well as more exotic options, such as Mushroom Cheddar Black Bean Burgers, Korean Bibimbap, and Vegetable Fried Rice. The company caters to various dietary needs, such as high-protein, soy-free, nut-free, low-calorie (under 600 calories per serving), and gluten-free diets. The menu features tags that let you know a meal’s category before clicking on it. Most entrees have between 60 and 80 g of carbs per serving, but you’ll also find dishes that go over 100 g of carbs per serving (especially in the ready-made meals section).
What Makes It Special?
Purple Carrot provides customers with quality produce sourced from trusted farms all around the US. It doesn’t guarantee that organic produce will always be available. Non-produce items like beans and tofu, however, are usually organic and non-GMO. Purple Carrot commits to sustainability, shipping food in recyclable and biodegradable materials and providing clear disposal guidelines. By providing precisely measured ingredients, it helps you minimize, if not eliminate, food waste.
Is It Good Value?
Purple Carrot starts at $11.00 per serving when you sign up for the largest meal kit plan of 3 meals for 4 people each week. The per-serving cost is higher on smaller plans, and the prepared meals have a fixed price of $13 no matter the order size.
5. Nutrisystem
Nutrisystem’s mission is to provide balanced nutrition for everybody, whether you want to lose weight or simply improve your eating habits. The company does this by providing almost all of your daily meals, including breakfasts, lunches, dinners, and snacks.
What’s on the Menu?
All the meals are ready-made and easy to reheat and enjoy, so you don’t have to spend any time in the kitchen. You can choose between fresh and frozen meals, depending on your preference or available storage space. The menu is extensive, but most of the dishes are either pre-packaged meals or frozen entrees, featuring low-calorie versions of classic dishes and snacks. There are plenty of options for vegetarians, but there’s little variety.
What Makes It Special?
The advanced filtering system allows you to narrow down your search based on preferences, dietary needs, allergens, and more. You’ll get access to the NuMi app, which helps you track your meals and provides valuable tips and guidance for your specific weight loss journey. The SmartAdapt tailors your plan based on your age, weight, height, and activity.
Is It Good Value?
Sadly, there isn’t a meal plan that includes only low-carb vegetarian meals (or even a vegetarian-only plan, for that matter), so your only option is to avoid Chef’s Choice and select your own meals. If you choose a structured meal plan, the prices start at $8.64 per day and vary depending on your options. The minimum box size for any meal plan is a month's worth of breakfasts, lunches, dinners, and snacks.
6. Eat Clean
Eat Clean promotes healthy eating with ready-made, chef-cooked meals delivered fresh to your doorstep. All the meals are available in single-serving, which is why the service fits busy professionals a little better than families. But you can order for more people if you want to.
What’s on the Menu?
The service features 4 meal plans (Traditional, Plant Based, Keto, and Paleo). For vegetarians, there are 10+ plant-based options each week that feature tofu, meat substitutes like Chick’N or Beyond Sausage, and vegan cheese. All the meals on the Eat Clean menu are low in sodium (300-500mg). The menu is diverse and features international cuisine influences, such as Asian, Latin American, Italian, Caribbean, Hawaiian, and a few more. Most vegetarian meals contain between 25 and 70 g of carbs per serving.
What Makes It Special?
Eat Clean is the only service on my list that allows you to choose between regular and large portions when placing an order. The meal subscription service delivers fresh meals, but you cannot customize the ingredients in its recipes. Meaning, you can only avoid the dish with the ingredients you don’t like or are sensitive to.
Is It Good Value?
Eat Clean to Go is a viable option for people looking for fresh meals who prefer not to spend a lot of time in the kitchen. It also caters well to dieters with different appetites with its regular- and large-size portions. With prices starting at $4.30 per serving for the maximum box size (20 meals per week), you get quite a good deal.
7. Diet-to-Go
Key Features:
- Portion-controlled meal plans
- Offers dozens of recipes per week
- Many dietary options including vegetarian, diabetes-friendly, and keto
Diet-to-Go features healthy meal plans that focus on weight loss through portion control and recipes formulated by nutritionists. All the meals on the Low-Carb Diet-to-Go plan are designed with carb restriction in mind while also considering other diets such as keto, diabetes-friendly, and vegetarian.
What’s on the Menu?
There are 5 main meal plans (Keto-Carb30, Balance, Balance-Diabetes, Mediterranean, and Vegetarian), but you can’t mix and match between them. The Keto-Carb30 is low-carb and…
Other Vegan Meal Delivery Services
Mosaic Foods
Mosaic Foods offers bowls at a set price of $12 per serving. Out of all the services, it provides the widest selection of prepared vegan meals that are frozen and can be microwaved or heated on the stove. Mosaic Foods also offers family meals that are four servings, and the price comes out to about $6 per serving. There are five vegan family meals available and seven vegetarian meals. Additional diets offered by Mosaic Foods include vegetarian, no added sugar, lower carb and lower sugar. Mosaic Foods' packaging allows you to easily peel the plastic liner away from your meal’s cardboard tray, making recycling easier.
Splendid Spoon
Splendid Spoon offers a variety of vegan, gluten-free soups, smoothies, dishes and wellness shots. The brand also offers different noodle dishes and bowls. At $10-13 per serving, Splendid Spoon offers around 30 vegan options per week, in addition to lower-calorie, lower-fat and lower-sugar meals. The smoothies are pre-blended, while the soups and dishes simply need to be popped in the microwave.
Sunbasket
For vegan meal kits specifically, Sunbasket offers 1-2 meals weekly at $10-18 per serving. For families, around two meals are offered for up to four servings. You can also find 8-12 gluten-free options each week.
Thistle
Thistle offers about 18 vegan meals per week for breakfast, lunch, dinner, dessert and snacks at $13-17 per serving. Thistle also has some meat-based lunches and dinners. All of its offerings are gluten-free and dairy-free.
EveryPlate
EveryPlate offers about six vegetarian meal kits per week, and families can get up to four servings. There are also calorie-, protein- and carb-smart options, but no vegan options or others catering to specific diets. EveryPlate is the most affordable service we tested, at just $6 per serving.
Daily Harvest
Everything at Daily Harvest is dairy- and gluten-free, including its premade smoothies, breakfast bowls, bites and savory meals. There are 15 plant-based pastas and harvest bowls, 24 smoothies, seven breakfast bowls and four bites available. At $5-10, Daily Harvest is the most affordable prepared vegan meal delivery service on this list.
Comparison of Vegan Meal Delivery Services
| Brand | Diet | Cost/serving | Other diets offered | Avg # of vegan/veg meals per week | Family meals per week | Shipping |
|---|---|---|---|---|---|---|
| EveryPlate | Vegetarian | $6 | Calorie-smart, carb-smart, protein-smart | 6 | 6, up to 4 servings | $11 |
| Purple Carrot | Vegan | $11-13 | Gluten-free, high protein | 17 | 17, up to 4 servings | $12 shipping for orders under $100 |
| Sunbasket | Vegan | $10-18 | Gluten-free, Protein Plus | 1-2 | 1-2, up to 4 servings | $10 |
| Green Chef | Vegan | $12 | Keto, calorie-smart, gluten-free, high protein | 4 | 4, up to 6 servings | $11 |
| HelloFresh | Vegan | $12 | Vegetarian, calorie-smart, carb-smart, protein | 3-5 | 3-5, up to 6 servings | $11 |
| Mosaic Foods | Vegetarian/vegan | $12 | Vegan, no added sugar, lower carb, lower sugar | 18 | 2-5, up to 4 servings | $10 for under 12 items |
| Thistle | Vegan | $13-17 | Meat-based for lunches and dinners, all gluten-free + dairy-free | 18 | N/A | $5+ |
| Splendid Spoon | Vegan | $10-13 | Lower calorie, lower fat, lower sugar | 30 | N/A | $12.99+ for under 10 items |
| Daily Harvest | Vegan | $5-10 | Diabetes-friendly, GLP-1, plant-based Whole30, Mediterannean, Paleo | 9 + smoothies | N/A | $10 |
Factors to Consider When Choosing a Vegan Meal Delivery Service
When trying to find a vegan meal delivery service, several factors should be considered to find your perfect fit.
- Prepared meals vs meal kits: Prepared meals come ready to heat in the microwave or in a pan on the stovetop. Meal kits, on the other hand, provide all the ingredients and instructions you’ll need to prepare the meals yourself.
- Fresh vs frozen: Some meal delivery services offer fresh meals you keep in the fridge, while others offer pre-prepared meals that are frozen.
- Dietary restrictions: Ensure that the service you choose caters to all your dietary restrictions, such as strictly vegan or vegetarian options, gluten-free, calorie or carb-conscious, or high-protein meals.
- Cost: Determine your budget and what you're willing to pay for time saved and convenience. Costs range from $6-18 per serving.
Keto Meal Delivery Options
The keto diet is a high fat, moderate protein, low carb diet. Most people following keto limit their carb intake to no more than 10% of their total daily calorie intake. The goal is to enter a metabolic state called ketosis, where your body is burning ketones from fat as its primary fuel source rather than glucose (sugar) from carbs.
If you eat keto and want to add variety to your meal planning, meal delivery services with keto menus can make following this low carb, high protein, high fat diet easier.
Factor
Factor specializes in nutritious diets with its heat-and-eat meals made from well-sourced, high-quality ingredients. Its keto meals are packed with fat and protein to help you stay in ketosis and the menu is robust, comprising nearly half of the menu. The company employs nutrition specialists who work with the culinary team to design meals and provide nutrition coaching to customers. Factor's meals arrive fresh and fully prepared, requiring only minutes of reheating in the microwave or the oven.
Eat Clean
Eat Clean is another great option for easy keto meal delivery. These meals are delivered fresh-anywhere from six to 20 meals a week-so you simply take them from refrigerator to microwave (or oven or skillet if you prefer) and they’re ready in under five minutes. You have the option of “regular” or “large” for your portion size.
Green Chef
Green Chef was the first certified organic meal kit delivery service. While everything isn’t exclusively organic, you can order organic produce, organic eggs, and humanely raised proteins. The menu changes weekly and includes about 10 keto recipes. Green Chef accommodates other eating styles, such as vegan, Mediterranean, and gluten-free. All kits serve two, four, or six people, and you can order either three or four meal kits with each delivery. Because Green Chef is committed to sustainability, your order arrives in a recyclable cardboard box insulated with reusable ice packs. Each meal kit is packaged in a paper bag with a label identifying the dish, so no sorting is needed.
CookUnity
CookUnity uses a regional “chef collective” model to create fresh, ready-to-reheat meals. The company partners with award-winning chefs to craft small-batch meals inspired by flavors from around the globe. The service operates out of local hubs, so the menu selection varies depending on your location. The CookUnity plan offers four, six, eight, 12, or 16 meals per week. Meals arrive packaged in compostable single-serving trays sealed with plastic film, which will keep for up to seven days in the fridge.
Pete’s Real Food
Founded by Pete Servold, a Le Cordon Bleu-trained chef with more than 20 years of experience in the culinary industry, Pete’s Real Food combines nutrition and flavor in fresh (never frozen!), single-serving meals. The company used to be called Pete’s Paleo and even though the name has since changed, all of the meals are paleo-friendly first and foremost. With Pete’s Real Food, you can order up to 17 meals per week and there is a minimum meal order of five meals.
Other Keto Meal Delivery Services
- Bistro MD: Offers a wide variety of meal options and caters to various diets, such as keto, heart-healthy, gluten-free, vegan, and vegetarian.
- The Good Kitchen: These meals arrive fresh and reheat quickly and easily; the menu is easy to filter for allergens and sensitivities; and the company prioritizes sustainable sourcing.
- Diet-To-Go: This meal delivery service focuses heavily on low-calorie meals and not necessarily ingredient specifics.
Are Keto Meal Delivery Services Right for You?
People choose to follow ketogenic diets for various reasons, from helping with the management of diabetes or epilepsy to losing weight. Since there is no precise standard for what constitutes a ketogenic diet, many services seem to use “keto” and “low-carb” almost interchangeably-more as marketing terms than as useful descriptors.
How Much Do Keto Meal Delivery Services Cost?
The lowest price for the companies included in this roundup start at just under $9 per serving or per one-person meal and go up from there.
What Do Keto Meal Delivery Services Offer?
Keto meal kit and prepared meal delivery services are more properly defined by what they don’t offer, which is an abundance of carbohydrates. Imagine if most of the carbs in a standard meal were replaced primarily with ingredients that are mostly fat and protein-that’s what these keto meal delivery services offer. In terms of delivery, some services provide pre-cooked meals that arrive fresh, while others are frozen.