Val Warner is a name synonymous with health, wellness, and postpartum recovery. As a Sports Dietitian, Postpartum Fitness Coach, and first-time momma, Val has dedicated her career to helping women, particularly new mothers, navigate the challenges of weight loss, core healing, and energy restoration. This article explores Val Warner's approach to wellness, drawing from her expertise, podcast episodes, and collaborations, to provide a comprehensive guide for those seeking a healthier and more vibrant life.
Val Warner: A Passion for Postpartum Wellness
Val Warner understands firsthand the struggles of postpartum fatigue, stubborn belly fat, leaking pelvic floors, and balancing personal health with the demands of baby care. Her podcast, "The Strong & Nourished Momma Podcast," serves as a guide to postpartum recovery, nutrition, fitness, and wellness, offering simple, sustainable, and enjoyable strategies.
The Strong & Nourished Momma Podcast: Key Insights
Val's podcast covers a wide range of topics relevant to postpartum health and wellness. Here are some key takeaways from recent episodes:
Overcoming Postpartum Fatigue
Postpartum fatigue is not simply a "new-mom" phase; it's a sign that the body needs deeper support. Val emphasizes that fatigue isn't fixed by more coffee or willpower but by nourishing and supporting the body's recovery systems. Small, intentional changes can rebuild energy and promote strength, regardless of whether you are six months or six years postpartum.
Why You're Not Losing Weight Postpartum
Many moms eat clean, squeeze in workouts, and still struggle to lose weight postpartum. Val acknowledges this struggle and assures listeners that they are not alone and not failing.
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Fitness as a Keystone Habit
Fitness is not just about "getting your body back" but a keystone habit that fuels energy, confidence, and everyday mom life. Lindsey Bomgren, a guest on the podcast, shares how simple, consistent movement can transform physical strength, mindset, stress, and the ability to show up fully in motherhood. Strength matters more than "getting your body back," and simple strategies can make fitness doable, even on the busiest days.
Gut Health for Postpartum Moms
Gut health is crucial for postpartum moms trying to lose weight, feel less bloated, and boost their energy. Val breaks down the science of gut health, explaining its impact on postpartum fat loss and why expensive tests or supplement stacks aren't always necessary. She highlights the importance of eubiosis (balance) versus dysbiosis (imbalance) and the role of intestinal permeability ("leaky gut"). Simple strategies can support gut health and metabolism.
Measuring Progress Beyond the Scale
The scale doesn't tell the full story of postpartum progress. Val identifies seven powerful ways to measure progress beyond the scale, including strength gains, improved sleep, better energy levels, and consistent effort. Body composition matters more than a number, and muscle is the organ of longevity. Small changes and slow progress still count.
Macro Balance for Postpartum Bodies
Val discusses whether postpartum moms should be counting macros or if there's a simpler way to fuel the body. She explains the roles of protein, fat, and carbs in postpartum fat loss, energy, and hormone health. Most moms under-eat protein, while healthy fats are critical for hormones and mood, and cutting carbs can backfire on energy and recovery. Val advocates for a balanced plate method for macro balance without obsessive tracking.
The Power of Strength Training
Strength training is the best way for moms to lose fat, feel strong, and build confidence without spending hours in the gym or obsessing over diets. Rachel DeSonier, a strength coach and nutrition expert, joins Val to discuss the benefits of strength training for postpartum women.
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Understanding Food Cravings
Cravings are not failures but signals from the body. Val explains the science behind postpartum food cravings, revealing that they often indicate blood sugar swings, nutrient deficiencies, sleep deprivation, or stress. She provides practical ways to respond to cravings in a way that feels satisfying and energizing without restriction.
Fasted Cardio: Is It Effective?
Val examines the science behind fasted cardio, its pros and cons, and what research says about fat burning versus fat loss. She emphasizes that total energy balance, fueling the body, and focusing on consistency and strength training matter more than whether you eat before a workout.
Simple Meal Planning for Busy Moms
Meal planning doesn't have to be overwhelming. Val breaks down her simple 3-step system for meal planning that works for busy moms. This involves picking core meals that the family loves, planning around a realistic schedule, and prepping just enough to make the week easier.
Val Warner's Collaboration with Dherbs
Val Warner's commitment to health and wellness extends beyond postpartum recovery. Her collaboration with Dherbs CEO A.D. Dolphin showcases her dedication to cleansing and healthy living.
The 20-Day Full Body Cleanse
After appearing on Windy City Live, Val Warner was convinced by A.D. Dolphin to undergo the 20-day Full Body Cleanse. A.D. organized workouts tailored to her body type and provided nutritional guidance to support her weight loss journey.
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Transformation Revealed on The Steve Harvey Show
Val and A.D. appeared on The Steve Harvey Show to reveal her transformation. The cleanse changed Val's perspective on food, leading her to consume more fresh fruits and vegetables.
Transcend Total Body Rejuvenation: A Holistic Approach
Val Warner's expertise is complemented by the services offered at Transcend Total Body Rejuvenation in Layton, Utah. This clinic provides medically supervised weight loss programs that combine medications, lifestyle adjustments, and cosmetic treatments.
Medically Supervised Weight Loss Programs
Transcend Total Body Rejuvenation offers medically supervised weight loss programs designed to help individuals achieve a healthy body weight and lean figure. These programs aim to help patients look and feel younger, and experience the best possible quality of life.
Personalized Approach
The experts at Transcend Total Body Rejuvenation take a personalized approach to weight loss. They discuss your medical history, dietary intake, lifestyle habits, medications, and symptoms. They also assess your body mass index (BMI) and goal weight, and conduct a physical exam.
Weekly Support
Patients meet with a weight loss specialist weekly or as needed to ensure they stay on track. It’s common to lose 1-5 pounds weekly when following a medically supervised weight loss program. As long as you follow your weight loss plan and take any medications as directed, you should be able to maintain this healthy, safe rate of weight loss.
Aesthetic Enhancements
Val Warner specializes in aesthetic enhancements, including non-surgical procedures like dermal fillers, Botox, and laser treatments, as well as more advanced options like CO2 Skin Rejuvenation.
State-of-the-Art Facilities
Transcend Rejuvenation provides access to state-of-the-art facilities equipped with advanced technology, ensuring high-quality care.
Layton, Utah: A Destination for Health and Aesthetics
Layton, Utah, is not only home to Val Warner but also offers a thriving community and breathtaking surroundings. It’s the ultimate destination for individuals seeking both health and aesthetic improvements.