Losing weight and achieving a healthier physique is a common goal, but navigating the myriad of programs and advice can be daunting. The Unique Physique weight loss program offers a multifaceted approach, combining personalized treatments, dietary adjustments, exercise recommendations, and ongoing support. This article delves into the key components of the Unique Physique program, providing a detailed overview of its strategies and recommendations.
Initial Consultation and Personalized Plans
The journey with Unique Physique begins with an initial consultation. During this meeting, healthcare professionals assess your overall health, delve into your medical history, and discuss your specific weight loss goals. This comprehensive evaluation allows them to determine if the Unique Physique treatment options are appropriate for you. The program emphasizes a customized plan tailored to your individual needs. During your consult, a customized plan for your individual need will be created.
Medical Interventions and Monitoring
Unique Physique distinguishes itself by utilizing FDA-approved medications to aid in weight loss. These medications are prescribed based on your medical history and clinical evaluation, and only when deemed medically appropriate by a licensed provider. Throughout your treatment, your progress will be closely monitored, and dosages may be adjusted as needed to ensure optimal results. This regular monitoring and ongoing support are crucial for achieving the best possible outcomes. It is important to discuss potential side effects with your provider.
Unique Physique is not responsible for any misuse or abuse of prescribed medications. Auto-renewal will be set up for refills unless you request a change. Patient errors in medication administration will not be covered. Please consult Unique Physique for more details.
The Role of MICC Injections
Unique Physique may incorporate MICC injections into their weight loss programs. MICC injections contain a combination of methionine, inositol, choline, and B12, and are believed to offer several benefits:
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- Weight Loss: MICC injections may help with weight loss by increasing metabolism, burning fat, and improving liver function. The ingredients in MICC injections help the body break down fats and carbohydrates, which can aid in weight loss. It can take up to 3-4 weeks to notice weight loss benefits, but results may vary depending on diet and exercise.
- Energy Levels: MICC injections can increase energy levels, beneficial for those experiencing fatigue or engaging in strenuous physical activities. Vitamin B12, a key component, is known for its energy-boosting properties.
- Cognitive Function: MICC injections may also improve cognitive function.
- Cell Function: MICC injections may promote healthy cell function. Inositol, an ingredient in MICC injections, helps maintain proper electrical energy across cell membranes and supports the transfer of nutrients at the cellular level.
- Fat Burning: Methionine is known for its ability to break down fats and prevent their accumulation in the body.
The injections are typically administered once a week. Some patients may experience mild side effects such as nausea, diarrhea, or constipation. These usually subside as your body adjusts to the medication.
Nutritional Guidance
Dietary adjustments are a cornerstone of the Unique Physique program. The program emphasizes the importance of adequate protein intake to preserve lean muscle mass during weight loss. Some weight loss medications may be associated with a reduction in lean muscle mass.
- Protein Recommendations: You will want to consume about .7g of protein per kg of ideal body weight.
- Food Sources: From a patient’s food standpoint, we recommend eating eggs (6g per egg), meat (7g per ounce), poultry (24-32g per 100g), pork (16-26g per 100g), and fish (22-26g per 100g), which are all animal based and have all the essential amino acids in the right ratio.
- Protein Shakes: For those who find it difficult to eat enough protein, using a protein shake (-25g per shake) gives you an additional option to add muscle sparing protein to your diet.
The program may also incorporate specific dietary strategies like intermittent fasting or, in some cases, a temporary carnivore diet.
- Intermittent Fasting: Add exercise.
- Carnivore Diet: Adopt a Carnivore Diet for a few weeks.
- Discontinue all plant-based foods (fruits and vegetables, nut milks, and nut butters) and oils (avocado, coconut, and olive oil).
- Consume generous portions of beef, pork, poultry, seafood, fish, and eggs.
- Salt your food liberally and use animal-based fats and oils (butter, ghee, bacon grease, lard and tallow).
Specific dietary restrictions may also be recommended:
- Discontinue milk with meals and reduce the amount of heavy whipping cream.
- Discontinue eating fruit.
- Avoid foods that can be triggering, especially nuts.
- Reduce vegetable intake to one serving per day.
- If you are fat adapted (in ketosis), discontinue the MCT oil.
- If you are adding significant amounts of healthy fats, may be worth cutting back (using just enough to cook) until the weight-loss resumes.
It is important to avoid ultraprocessed foods, added sugars, and vegetable oils as much as possible. Reassess for any intake of sweetened or flavored beverages during the fasting window. Should be ok to consume water, black (no hazelnut or French vanilla!) unsweetened coffee, and unsweet tea with no lemon. If unsure, sticking with water is an easy solution during fasting.
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Exercise Recommendations
Physical activity is another key component of the Unique Physique program.
- Aerobic Exercise: Current guidelines recommend approximately 150 minutes of aerobic exercise (walking, jogging, elliptical, rowing, etc.) per week.
- Zone 2 Training: The goal is to get into what we call Zone 2 while exercising. This is achieved when you are pushing yourself hard enough that you can talk and carry on a conversation, but it is a little bit of a strain. If it’s too easy, not in Zone 2, if you can’t keep talking, entering Zone 3. In Zone 2, the body is primarily fueling the muscles with fatty acids which accelerate fat loss.
Hydration
Stay hydrated. 8-10, 8oz glasses of water per day.
Unique Physique App
Unique Physique offers a mobile app designed to support your fitness journey. With Unique Physique Woman Fitness, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. You deserve to be the best.
Key features of the app include:
- Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros.
- Instant messaging & video calls Message your coach in real-time and schedule video sessions directly from the app.
Users should seek a doctor’s advice before using this app and making any medical decisions.
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The following data may be collected and linked to your identity: Health & Fitness Contact Info User Content Identifiers Usage Data Sensitive Info Diagnostics.
Membership Options and Support
Unique Physique offers membership options uniquely tailored to help you achieve your health and fitness goals. One of the barriers people face when they start to get in shape is they do the same old thing and they get bored. Our highly-trained staff hold many certifications and know how to help you get the most out of your time at Unique Physique. Come down and talk to us about how we can help you reach your goals.
Clinic Information
Mon/Thurs 5:30AM - 8:00PMFriday 5:30 AM- 7:00 PMSaturday 8:00 AM - 3:00 PMSunday 9:00 AM - 2:00 PM
Commitment to Results
Unique Physique stands as the country’s premier clinic renowned for facilitating fast weight loss results. This distinguished clinic is celebrated for its use of FDA-approved medications to aid clients in their weight loss journey without the need for dieting or exercise, focusing solely on achieving tangible results. Unique Physique is dedicated to providing a transformative experience for those seeking to manage their weight effectively. With a commitment to health, individualized care, and the latest in FDA-approved treatments, the clinic stands as a beacon for those looking to build a better future for themselves through weight loss management.
Important Considerations
Navigating the world of weight loss supplements can be overwhelming, with countless options available both online and in clinics. Unique Physique is not responsible for any misuse or abuse of prescribed medications. Auto-renewal will be set up for refills unless you request a change. Patient errors in medication administration will not be covered. Please consult Unique Physique for more details.
Supplement Dosage Information
Dosage: 30 day BUD. Will be prescribed as 1 ml twice weekly OR 1 ml weekly. Patients will be shipped 10 syringes. Patients may choose to do once weekly dosage; however, not be refunded or have meds replaced that go beyond the intended use date.