Truvy (formerly TruVision Health) has gained considerable attention as a trendy weight loss supplement, particularly across social media platforms and search engines. This article aims to provide an objective analysis of Truvy Boost and Tru Burn, examining their ingredients, purported benefits, potential risks, and the scientific evidence (or lack thereof) supporting their claims.
What is Truvy Boost?
Truvy Boost is marketed as a weight management combo consisting of two capsules: one orange ("Vy Boost") and one purple ("Tru"). The recommended dosage is one of each capsule twice daily. The company claims that Truvy Boost supports all bodily systems, controls weight, and boosts energy by converting blood sugar into energy, thus facilitating weight loss without significant dietary restrictions.
Truvy Boost Ingredients and Their Purported Benefits
Tru (Purple Capsule)
- Alpha-Lipoic Acid (ALA): This fatty acid is naturally produced in the body. Some animal studies suggest ALA may affect weight loss, but human studies are lacking.
- Magnesium: Magnesium regulates blood sugar and insulin production, which may indirectly aid weight management.
- Raspberry Ketone: This chemical compound naturally occurs in red raspberries and other fruits. However, there is no reliable evidence to support its safety or effectiveness as a weight loss supplement.
- Cinnamon Bark Extract: Research indicates that cinnamon may have a minor positive effect on body composition, but it is unlikely to significantly impact metabolism or promote substantial weight loss.
- Zinc: Zinc is an essential trace element. It supports the immune system and contributes to healthy eyes.
Vy Boost (Orange Capsule)
- Green Coffee Bean Extract: Contains high caffeine content, providing short-term energy, reducing food cravings. Research suggests it can facilitate weight loss.
- Octodrine (DMHA): A stimulant banned by many sporting agencies due to safety concerns and insufficient research.
Additional Ingredients and Claims
- Morosil® Sicilian Moro Orange Extract: This extract, found in TrueSlim capsules, is claimed to reduce fat accumulation in areas like the waist, hips, and belly. It supposedly works by modulating gene expression factors related to fat metabolism and reducing oxidative stress. The extract contains anthocyanins, hydroxycinnamic acids, flavone glycosides, and ascorbic acid.
- Potato Extract and Hydrolyzed Brewer’s Yeast Extract: Added for dual appetite control, to combat cravings, hush hunger cues.
Tru Burn: A Three-Stage Fat Burner
Tru Burn is described as a three-stage fat burner designed to support weight loss goals throughout the day.
- Stage 1: Tru Thermo Blend: A time-released blend intended to stimulate metabolism and provide sustained energy without the crash.
- Stage 2: Glucose Regulating Matrix: Critical for fat burning.
- Stage 3: Optima Focus: Aims to provide elevated mental focus and enhance appetite control.
Concerns and Potential Risks
- Lack of Scientific Evidence: TruVision Health has limited research to support its product claims. Many product testimonials are fake.
- Octodrine (DMHA): The presence of octodrine, a banned substance in many sporting agencies, raises safety concerns due to insufficient research.
- Stimulant Overload: The combination of caffeine and other stimulants in Truvy products could increase heart rate, blood pressure, and the risk of cardiovascular problems.
- Proprietary Blends: Truvy products often contain proprietary blends, which do not list the exact amounts of each ingredient, making it difficult to assess their safety and effectiveness.
- Misleading Marketing: Truvy uses the word 'natural' a lot to describe its products.
- DMBA: Ingredients on the label include AMP, also known as 1,3-Dimethylbutylamine (DMBA). According to the FDA, DMBA is not allowed in supplements and there is no evidence that it is safe. Earlier this year, the FDA issued warning to over a dozen manufacturers of DMBA-laced supplements.
- Bitter orange: Bitter orange (C. aurantium) has a history of use as a dietary supplement, but highly-concentrated extracts (synephrine 30%) are not natural and could be dangerous.
The Importance of Calorie Deficit and Lifestyle Changes
Regardless of any supplement, achieving a calorie deficit is crucial for weight loss. This involves consistently consuming fewer calories than you burn through a combination of dietary changes and increased physical activity.
- Dietary Changes: A registered dietitian can help manage portion sizes, lower daily calorie intake through healthy eating, and establish healthy eating habits.
- Increased Physical Activity: Regular exercise and increased physical activity contribute to burning more calories.
Alternative Approaches to Weight Loss
Sustainable weight loss is best achieved through a combination of:
Read also: The Role of Enzymes in Digestion
- Calorie Deficit: Consume fewer calories than you burn.
- Improved Mental Health: Address emotional and psychological factors related to eating habits.
- Increased Activity: Engage in regular physical exercise.
- Balanced Diet: Focus on whole, unprocessed foods.
- Multivitamin: Taking a multivitamin daily will keep you healthy while losing weight.
Recall Information
TruVision Health LLC has issued a recall for certain products. Consumers who have purchased these products should stop using them immediately and they are urged to return them to TruVision Health LLC for a full refund (return shipping is paid by the consumer), an exchange, or they may discard the product. The products were sold online at Truvy.com to retail customers and received though US postal service or a parcel carrier like UPS.
Read also: Health Benefits of Artichoke Extract
Read also: Ingredients in Olly Weight Loss Pills