Tracy Tutor, a star of the hit reality TV series Million Dollar Listing Los Angeles, has become a household name for more than just her real estate prowess. Beyond her career accomplishments, she’s also recently garnered attention for her impressive weight loss transformation. Having lost 20 pounds, Tracy’s journey to better health and fitness is one of resilience, learning, and embracing the process of personal growth.
The Starting Point: A Desire for a Healthier Lifestyle
Like many people, Tracy Tutor’s decision to embark on her weight loss journey didn’t come overnight. In her early 40s, Tracy was like many women - balancing a successful career, family, and the stress of everyday life. Despite being physically active, Tracy found herself struggling with her weight. At the time, she weighed 160 pounds. Her life, filled with the demands of a successful career in real estate and the pressures of being a public figure, was often a balancing act. However, Tracy had reached a point in her life where she realized something needed to change-not because of societal pressures or for the benefit of her public image, but because she wanted to feel better in her own skin. She openly acknowledged that for years, she struggled with weight management and the toll it took on her physical health. Tracy’s journey was rooted in a desire to improve her energy levels, regain control over her body, and achieve a more balanced lifestyle.
Tracy’s journey to a healthier lifestyle began not with a strict diet, but with a personal realization: that feeling good on the outside starts with taking care of your body on the inside. Working in an industry where appearance plays a significant role, Tracy began to feel the pressure. However, it was more than just a desire to look better - she wanted to feel stronger, healthier, and more energetic.
Early Attempts: The Mounjaro Experience
Tracy’s journey wasn’t without challenges. Early on, she began using Mounjaro, a weight loss medication that is also used to manage type 2 diabetes. Known for its ability to help control blood sugar and aid in weight loss, Mounjaro seemed like a promising solution. In her early attempts, she sought medical assistance, using the weight-loss drug Mounjaro. She lost weight quickly. Tracy spoke candidly about her experience with the drug, saying, “I had great results in terms of weight loss, but the side effects were too much for me."
However, the side effects were difficult to manage. Tracy described one particularly alarming experience while filming Million Dollar Listing Los Angeles when she had a severe reaction, including “projectile vomiting.” The real estate agent said she took Mounjaro for eight weeks. “We had to film, and I had to put on a big costume. “I must’ve run like 200 feet, throwing up the entire way. The whole party, like, stops. She used the diabetes medication for weight loss. She then clarified, “But it wasn’t, like, a hangover. “I don’t know. “I must’ve run like 200 feet, throwing up,” she recalled. “The only thing I could not do was drink [alcohol], which [would make me] projectile vomit.
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In a series of posts on social media, Tracy detailed her struggle with Mounjaro, describing how the drug caused severe nausea and discomfort. After eight weeks of using the medication, she made the decision to discontinue it. “I’m a firm believer in doing what works for you, but Mounjaro just wasn’t the right fit for me,” Tracy explained. This moment marked a significant turning point. Despite the temporary setback, Tracy’s candidness about the side effects helped her connect with her followers, many of whom were facing similar challenges in their own health journeys.
Shifting Focus: Sustainable and Natural Methods
After her experience with Mounjaro, Tracy knew she had to shift her focus to more sustainable, natural methods for weight loss. She began working with fitness professionals to create a personalized workout routine that catered to her lifestyle and body’s needs. Tracy began incorporating a more balanced diet, focusing on lean proteins, vegetables, and healthy fats. Tracy also started lifting weights and prioritizing strength training, which led to an increase in muscle mass and a decrease in body fat.
One of Tracy’s key strategies was embracing a holistic approach to fitness, combining both mental and physical well-being. “I’ve learned that fitness isn’t just about what you do in the gym, but how you take care of yourself outside of it,” Tracy shared. She began prioritizing rest, making time for meditation, and setting aside moments for self-care. Her social media updates in the summer of 2024 revealed a significant transformation: Tracy had dropped 20 pounds and reached a body fat percentage goal of 19%. “I’ve not only lost weight, but I’ve gained so much strength and confidence,” Tracy shared with her followers.
Diet and Nutrition: Mindful Eating
In addition to her fitness routine, Tracy made significant changes to her diet, focusing on nutrition that fueled her body and supported her weight loss goals. Tracy emphasized that her approach to food was not about restrictive dieting but about making mindful choices that worked for her body. Her diet included lean proteins, healthy fats, and plenty of fruits and vegetables. Tracy also incorporated more whole foods into her meals, steering clear of processed foods and refined sugars. She also focused on portion control, making sure she was eating enough to feel satisfied without overeating. Tracy’s diet includes lean proteins, vegetables, and healthy fats. She avoids fad diets and instead focuses on balance and nourishment.
Tracy’s diet wasn’t about depriving herself; it was about learning what made her feel her best and sticking with it. She also shared some of her favorite recipes with her fans, including her well-known tuna salad and smoothie bowls.
Read also: Diet Plan Review: Tracy Anderson
The Mental Game: Managing Stress and Building Self-Awareness
Throughout her journey, Tracy has been very open about the psychological impact of weight loss. “The mental side of weight loss is just as important as the physical side,” she stated. Tracy found that managing stress was key to staying on track with her health goals. One of the tools Tracy found helpful in managing stress was mindfulness and meditation. She made it a point to incorporate daily practices into her routine, whether it was a few minutes of deep breathing in the morning or a guided meditation before bed.
Tracy also recognized the importance of building self-awareness. Instead of focusing solely on the number on the scale, she began focusing on how her body felt, how her energy levels were, and how she was managing her emotions.
Transformation and Results
By 2025, Tracy had not only achieved her weight loss goals but had also transformed her mindset. She reached a weight of 140 pounds, down from 160 pounds, and celebrated her body fat percentage goal of 19%. Tracy Tutor lost 20 pounds, dropping from 160 pounds to 140 pounds. “I feel stronger than I’ve ever felt, not just because of the weight loss, but because I’ve learned to prioritize myself and my well-being,” Tracy shared. In addition to shedding fat, she also gained muscle, bringing her body fat percentage down to 19%. In her own words, Tracy said, “It’s not about the weight; it’s about how you feel."
Tracy’s transformation is not just about the numbers. Yes, she lost 20 pounds, bringing her weight down to 140 pounds, but the real story lies in the body composition changes.
Maintaining a Healthy Lifestyle
Now at 49 years old, Tracy continues to focus on maintaining her health. She’s not just a “celebrity” trying to get in shape for the cameras - she’s a real woman who has gone through the ups and downs of life, career, and self-image. Tracy’s routine includes a combination of strength training, cardio, and mindful eating.
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During an exclusive interview with BravoTV.com, the Million Dollar Listing Los Angeles real estate broker shared new details about her health, fitness, and style journeys, noting what routines she swears by and how she's changed over the years.
Tracy Tutor shares details on her fitness journey. During our interview, Tracy shared an update on her life in the fitness realm, noting how she's "changed" with a couple of different tactics. "Over the course of the last several years, I've been working out a lot, changing my eating habits, but I think the most important thing that I have done that has changed my body is definitely strength training," she revealed.
She added: "I lift 3-4 days a week and I do pilates the other two and it's absolutely changed my body."
Tracy's Advice
The road to weight loss was not without its challenges. Tracy faced setbacks along the way - emotional struggles, frustration with the slow progress, and even doubts about her ability to maintain her lifestyle changes. However, each hurdle became an opportunity for growth. Tracy has been open about her battles, admitting that there were times she wanted to give up. Through it all, Tracy found that weight loss was not just about a physical transformation; it was about reclaiming control over her life.
Here are some key pieces of advice from Tracy:
- Find What Works for You: Tracy emphasizes that there is no one-size-fits-all approach.
- Strength Training is Key: For Tracy, weightlifting has been crucial in transforming her body. "As women, we never wanna lift heavy weights because we were told for so long it was gonna make us bulky. It is the polar opposite of that," Tracy noted.
- Balance Over Perfection: Tracy advises against following extreme diets or trends.
- Embrace the Journey: The most important advice Tracy offers is to focus on the journey, not just the destination.
Style Evolution
Tracy also detailed how her personal style has changed. "My style has evolved over the years. If you look back five years ago to today, I've definitely morphed," she shared. "I do love to change up my look a lot. I'm a little bit sporty, a little bit sexy, and a little bit business. Tracy Tutor explains her love for "high-low" style. In the video above, Tracy shared how she doesn't just invest in high-quality statement styles, but also looks for more affordable retailers like Zara and H&M for signature pieces. “[One thing] I think is really important is to remember the high-low,” Tracy revealed in the video. “I like to spend money on really nice things. I do make sure that I buy my investment pieces in colors that I know are gonna last a lifetime and in fabrics that I know are gonna last a lifetime. [But] then […] with the trends and some of the more interesting pieces I don’t think are gonna be back or last for 10 years… I’m not gonna spend as much money.” She continued, “I’m a big fan of Zara. Believe me: If you pull the looks together in the right way, you’re gonna look like a million bucks.”