Toufayan Bakeries offers a keto-friendly flatbread option that caters to individuals seeking to reduce their carbohydrate intake while still enjoying the versatility of bread. This article provides a detailed nutritional analysis of Toufayan Keto Flatbread, examining its macronutrient composition, vitamin and mineral content, and potential benefits.
Nutritional Profile
One flatbread (50g) of Toufayan Keto Flatbread contains 140 calories. The macronutrient breakdown is as follows:
- Carbohydrates: 18g (7% Daily Value)
- Net Carbs: 4g
- Fiber: 14g (50% Daily Value)
- Sugar: 0g
- Fat: 5g (6% Daily Value)
- Saturated Fat: 1g (5% Daily Value)
- Trans Fat: 0g
- Protein: 7g
In addition to macronutrients, Toufayan Keto Flatbread provides essential vitamins and minerals:
- Calcium: 200mg (20% Daily Value)
- Iron: 2mg (26% Daily Value)
- Potassium: 30mg (1% Daily Value)
- Vitamin D: 0μg (0% Daily Value)
It is important to note that the % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet.
Fiber Content
A notable feature of Toufayan Keto Flatbread is its high fiber content. With 14g of fiber per flatbread, it provides 50% of the recommended daily value. Fiber plays a crucial role in digestive health, promoting regularity and contributing to feelings of fullness.
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Macronutrient Breakdown and Keto Diet Compatibility
The macronutrient breakdown of Toufayan Keto Flatbread aligns with the principles of a ketogenic diet, which emphasizes high fat, moderate protein, and very low carbohydrate intake. With only 4g of net carbs per flatbread, it can be a suitable option for individuals following a keto diet or those seeking to reduce their overall carbohydrate consumption.
Versatile Applications
Toufayan Keto Flatbread can be used in a variety of ways, including:
- Paninis: The flatbread's texture makes it ideal for creating crispy and delicious paninis.
- Sandwiches: It can be used as a low-carb alternative to traditional bread for sandwiches.
- Flatbread Pizzas: Its flat shape and sturdy structure make it perfect for making personal-sized pizzas.
Ingredients and Freshness
Toufayan Keto Flatbread is made with high-quality ingredients to ensure a fresh and flavorful taste. The company emphasizes the use of only the finest ingredients in their flatbreads.
Availability
Toufayan Keto Flatbread can be found at various retailers, including Kroger. However, availability may vary depending on location.
Considerations Regarding Information Collection and Privacy
When purchasing Toufayan Keto Flatbread or other products online or through mobile applications, it is important to be aware of the retailer's information collection and privacy practices. Retailers like Publix may collect personal information for various purposes, including:
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- Improving services
- Supporting marketing campaigns
- Personalizing customer experiences
Consumers have certain choices regarding the collection and use of their information, such as opting out of specific types of communication or adjusting privacy settings on their devices. It is advisable to review the privacy policies of retailers to understand how personal information is handled.
Health Information and HIPAA
When purchasing pharmacy items or providing health information, consumers are entitled to certain rights under HIPAA (Health Insurance Portability and Accountability Act) regarding their Protected Health Information (PHI).
Data Security
Retailers employ various safeguards to protect the information they collect. However, no information system can guarantee absolute security. Consumers are responsible for protecting the confidentiality of their usernames and passwords.
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