Total Life Changes (TLC) offers a range of products marketed for weight loss, digestion support, and overall wellness. These products often include teas, supplements, and systems designed to work synergistically. This article delves into the ingredients and claims associated with some of TLC's popular weight loss products, providing a balanced perspective based on available information.
Core Philosophy: Cleansing, Gut Health, and Metabolic Support
TLC's approach to weight management centers around three key pillars: cleansing, gut health, and metabolic support. The company suggests that by addressing these areas, individuals can create an internal environment conducive to weight loss and long-term wellness. The core idea is to synergistically work with the body's natural processes.
Featured Products and Their Ingredients
1. Iaso® Tea
Iaso® Tea is a flagship product marketed for its weight loss and detoxification properties. It is available in both instant and traditional brew formats.
Preparation
The traditional method involves brewing two teabags in one quart (1.14 L) of boiling water for at least four hours. This yields four quarts (4.5 L) of tea, intended to last approximately one week based on recommended serving sizes.
Ingredients and Claims
Iaso Tea is promoted as a blend of nine herbs designed to aid weight loss and intestinal detoxification. The specific ingredients often include:
Read also: Total Knee Replacement and Massage Therapy
- Herbs with Potential Laxative Effects: Some ingredients, like persimmon leaves, act as natural laxatives. While this may contribute to temporary weight loss, it's primarily water weight and not fat loss.
- Myrrh: Sometimes added for its supposed antimicrobial activity, although scientific evidence supporting its effectiveness in humans is limited.
Considerations
- Weight Loss Mechanism: The weight loss associated with Iaso Tea is primarily attributed to its diuretic and laxative effects, leading to water loss rather than fat reduction. Sustainable weight loss requires a negative energy balance achieved through diet and exercise.
- Calorie Control: The makers of Iaso Tea do not explicitly emphasize the need for a calorie-controlled diet or exercise regimen alongside tea consumption.
- Toxins: The idea that the tea removes "harmful toxins" from the body is often used in marketing, but the body naturally detoxifies itself through organs like the liver and kidneys.
2. Iaso® Cleanse
Iaso® Cleanse shares the same core ingredients and fruity flavor as the Tropical Punch Iaso® Instant Tea. It is formulated to support gut health, aid digestion, and advance weight-management goals. Adults mix one sachet with at least 16.9 fl. oz. of hot or cold water and consume 30 minutes before eating.
3. Gut Health Products
These products aim to redefine gut health by promoting a healthy gut environment crucial for natural GLP-1 production. They function as a probiotic to help maintain digestive wellness, support GLP-1 production, aid appetite control, and help manage cravings to support healthier eating habits.
4. NRG
NRG is a capsule designed to boost energy levels. The recommendation is to take one capsule with 8 or more fl. oz of water.
5. Other Products
TLC offers a range of other products, including those designed to support the liver. The company emphasizes that these products complement each other and can be used in conjunction for optimal results.
Understanding GLP-1 and Satiety
GLP-1 (glucagon-like peptide-1) is a peptide in the gut lining that plays a role in satiety. As the body ages, GLP-1 production can decline, leading to reduced feelings of fullness. Optimizing GLP-1 levels may help individuals feel fuller quicker and avoid overeating.
Read also: Is Total Fit Keto ACV right for you? Find out here.
Potential Side Effects and Adjustments
Some individuals may experience mild digestive adjustments, including temporary nausea, during the first two weeks of consumption as the gut adapts to new strains of "good bacteria." These symptoms are generally temporary and should subside as the body adjusts. Other possible side effects include stomach pains, increased trips to the bathroom, and headaches.
The Importance of a Healthy Lifestyle
TLC emphasizes that their products are intended to support a healthy lifestyle through regular exercise and a balanced diet. Pairing the system with a healthy diet and active lifestyle can help you see faster, more sustainable results. The products support your body’s natural processes, creating the internal foundation for transformation.
Reviews and Testimonials
While some online reviews of Iaso Tea are positive, many appear to be written by sellers of the product. It's essential to consider the source and potential bias when evaluating testimonials. Everyone’s experience is different, but employees who tested the system reported initial results-like feeling lighter and less hungry-within days. Since this system helps refresh your gut and metabolism, the most significant changes build over time.
Scientific Perspective on Weight Loss Teas
Weight loss teas, in general, may lead to a small, short-term weight loss due to their diuretic and laxative effects. However, this primarily results in water weight loss rather than fat loss. Achieving sustainable fat loss requires maintaining a negative energy balance through dietary changes and exercise. Losing five pounds of body fat in five days would require a calorie deficit of approximately 3,500 calories every single day!
Read also: Fact vs. Fiction: Keto Ingredients