Tori Roloff, known for her role on Little People, Big World, has been candid about her journey with body image and weight loss, particularly after having three children with her husband, Zach Roloff. Her story is not just about shedding pounds; it's about self-acceptance, setting realistic goals, and prioritizing health over unrealistic expectations.
Early Postpartum Struggles
After the birth of her first child, Jackson, in 2017, Tori experienced a new sense of discomfort in her body. As she explained on the "Raising Heights" podcast with Zach, she felt the pressure of watching herself change on national television. "I got huge. I was huge during my pregnancies. That was hard. And reading people's comments about how I really let myself go, 'she got huge.'" She also noted the physical changes that occur during pregnancy, explaining, "there's like a medical thing when you get pregnant, your abs literally separate and mine never came back together."
Following the birth of her daughter Lilah in 2019, Tori shared her struggles with her postpartum body via Instagram in December 2019, saying, “It’s only been three weeks since growing and then birthing a human being, but it’s hard,”. “Having major abdominal surgery is difficult for me because I hate being restricted. I hate asking for help. I hate not being able to physically keep up with where my mental state is. Plus, there are jiggles in places that are honestly just hard to come to terms with. I know it’s temporary. I know my body will heal and I will be back where I want to be. It’s just the waiting that’s hard.”
The Surgery Suggestion and a Change in Perspective
In her attempt to regain her pre-pregnancy body, Tori consulted a trainer who suggested that surgery was the "only way" to "fix" her body. This suggestion was disheartening. However, a conversation with Zach shifted her perspective. He asked her, "Have you really tried to get where you want to be without having surgery?" This question prompted Tori to realize that she hadn't fully committed to achieving her goals through non-surgical methods. "The true answer in that moment was no. No, I haven’t put in the work to actually see results. It kind of brought me to this realization that I’m so happy with where I am right now," she shared.
Embracing a Fitness Journey
In 2024, after welcoming her third child, Josiah, in 2022, Tori embarked on a 14-week fitness challenge. She has been documenting her progress on social media, sharing her experiences with treadmill workouts and jogging. Despite not considering herself a runner, she wrote next to a video of her going for a run on June 6, "I am not a runner. But I’m trying!!" Tori has maintained a sense of humor throughout her journey. “Going to do a stupid workout for my stupid health to get stupid in shape,” Tori wrote over pouty Instagram Reel in March 2024, captioning the clip, “Time to get in shape.”
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In October 2020, Tori started going to the gym in a major lifestyle change. “I’ve never ever done that in my life,” she told Us Weekly at the time. “This is the first time I’ve found a place that I feel like holds me accountable, and it’s been good. Happy and healthy!
Finding Confidence and Addressing Criticism
Tori's dedication to her health has not only improved her physical well-being but also boosted her confidence. Zach observed that she "walks around more confidently and speaks more confidently about herself."
Tori has also used her platform to address criticism and promote body positivity. When faced with negative comments, she has clapped back, emphasizing the importance of support over tearing down. “Comparing me to others is so detrimental. If you want me to be healthy for my family you should be lifting me up not tearing me down. GTFO.
Balancing Fitness with Family Life
Tori's journey is particularly inspiring because she balances her fitness goals with the demands of raising three young children. She juggles household chores, school runs, and other family responsibilities while still making time for her workouts. Despite a hectic lifestyle, Tori is losing weight.
A New Chapter: Podcast Venture
Tori and Zach have recently announced a new podcast, "Raising Heights with Zach and Tori," where they plan to share insights into their lives, marriage, and family. This new venture allows them to connect with their audience on a more personal level, sharing their experiences and perspectives. YouTube was the place where Tori chose to tell the world that she and Zach won't be filming another Little People, Big World season. So, the show's 25th season will be the couple's last.
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Tori as a Role Model
Tori Roloff stands out as a genuine and relatable figure in the world of reality television. She isn't overly superficial. She understands what's important in life. Her focus on family, her willingness to be vulnerable about her struggles, and her commitment to self-improvement make her a role model for many.
She's a real wife - not a clout chaser or gold digger. She goes out of her way to make her family feel comfortable.
Tori, always feminine and nurturing, has more going for her than looks… a lot more. In Little People, Big World season 25, she was there for her husband, Zach Roloff, when problems with his shunt gave him excruciating headaches. Zach has problems that affect Tori. For example, he's feuding with his father. In Little People, Big World season 25, they were barely civil, repressing their anger with one another when Matt Roloff visited Zach and Tori's house to see his grandchildren. Zach believes that his father Matt promised to sell him Roloff Farms. Matt says he didn't make that promise. Zach's dad put a portion of the farm up for sale, and when he did, he paid a heavy price.
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