People with hypothyroidism sometimes explore alternative treatments, like herbal teas, to help balance their thyroid hormones. While no plant can directly correct hypothyroidism, some plants with healing properties may optimize thyroid function by interacting with hormones in the body. Treatment of overt hypothyroidism requires thyroid hormone replacement medication.
Why Teas May Be Useful in Hypothyroidism
Medicinal teas have been used for centuries. Plants can significantly impact various systems in our bodies. Plant medicine is the oldest type of medicine in human history, and medicinal teas have a role to play when it comes to thyroid function.
The thyroid is one of the most important endocrine glands, regulating our metabolism. It produces and secretes thyroid hormone into our bloodstream, signaling cells how to use energy. Because of its role in metabolism, the thyroid helps regulate everything from our heart rate and blood pressure to body temperature.
Subclinical Hypothyroidism
People with subclinical hypothyroidism may benefit from drinking teas that help prevent thyroid dysfunction. Subclinical hypothyroidism is an early and mild form of hypothyroidism where you have a normal T4 (thyroxine) level but an elevated TSH (thyroid-stimulating hormone). It may progress to full-blown hypothyroidism if thyroid hormone levels and inflammation are not well managed.
If you have subclinical hypothyroidism, you may not require thyroid hormone replacement medication. Usually, that decision is made between the doctor and patient based on the severity of their symptoms, risk factors, and family history. Often, people with subclinical hypothyroidism prefer to try other methods before taking medication. Lifestyle changes like diet, exercise, stress management, treating other health conditions, and plant-based medicines may be a preferred starting point.
Read also: Armour Thyroid: A Weight Loss Solution?
Iodine Deficiency
Iodine is a critical mineral that supports the formation of thyroid hormones. When the diet lacks sufficient intake of iodine, it may cause hypothyroidism. Low iodine intake is not usually a cause of hypothyroidism in countries like the United States, where iodized salt is widely available in our food.
You can increase your iodine intake through diet and drinking teas made of certain plants rich in iodine content, such as seaweed. Too much iodine intake can also cause hypothyroidism, so it is best to avoid adding more iodine to your diet unless your doctor recommends you boost your intake to normalize your levels.
Teas for Hypothyroidism
Most teas will not necessarily correct thyroid dysfunction. However, they may help decrease stress and inflammation in the body and improve symptoms related to an underactive thyroid. While most data on teas look at the effects of green and black teas, some herbal teas may benefit thyroid function.
Ashwagandha Tea
Ashwagandha is one of the most important herbal medicines in Ayurvedic medicine, known for its adaptogenic properties. An adaptogen helps counter the effects of stress in the body. Stress is a hallmark cause of disease, and it can present in a variety of ways in the body. People take ashwagandha to help with the following problems:
- Decrease inflammation
- Reduce blood sugar
- Decrease cortisol levels
- Boost memory and overall cognition
- Stimulate the immune system
- Inhibit the growth of cancerous cells
Most studies are small and/or done on animals, so the research on ashwagandha isn't exactly conclusive, and more research is still needed. Ashwagandha is most often taken as a capsule, but there are several ways you can take it as tea. You can steep either a dried or fresh root, and you can also use root powder. Root powder is generally more powerful to taste than using the roots.
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Teacurry Thyro herb Tea consists of the Posta variety of Ashwagandha from Harayana. Ashwagandha modulates the hormone balances in the body.
Chamomile Tea
Chamomile tea is a common herbal tea used to alleviate various ailments. People often use it to help with sleep and relaxation, and it can also soothe an upset stomach. Digestive complaints such as constipation are common in hypothyroidism, so chamomile can be a supportive way to manage some of the unpleasant symptoms of hypothyroidism.
Some studies show that it may also help decrease benign and malignant thyroid disease. For example, a small Greek study found that drinking 2-6 cups of chamomile tea can lower your risk over several years of consumption. An inverse association between chamomile tea consumption and benign/malignant thyroid diseases was found (P < 0.001). The odds of chamomile tea consumption, two to six times a week, after controlling for age, gender and BMI, were 0.30 (95% CI: 0.10-0.89) and 0.26 (95% CI: 0.12-0.5) for developing thyroid cancer and benign thyroid diseases, respectively when compared with not consumption. The duration of consumption was also inversely associated with the diseases. Thirty years of consumption significantly reduced the risk of thyroid cancer and benign thyroid diseases development by almost 80%.
You can find chamomile tea ready-made for steeping. However, you can also make your loose leaf tea by steeping chamomile herbs. Teacurry Thyro Herbal tea consists of dried chamomile flowers sourced from Himachal Pradesh in form of Matricaria Chamomilla
Sage Tea
From the same Greek study, sage tea also was found to help decrease the incidence of cancerous and non-cancerous thyroid diseases in those who drank it several times a week. Along with reducing this risk, sage tea may also help improve mood, boost memory retention, and prevent Alzheimer’s. Because people with hypothyroidism often struggle from depression and low mood, sage may be an excellent addition for helping with mood stabilization. Similar, although weaker protective association, was found for sage and mountain tea.
Read also: Eating with Thyroid Nodules
Greek Mountain Tea
Greek mountain tea, also known as Sideritis, is one of the most popular types of herbal infusions used in Greece. A study published in 2023 suggests that it may improve memory and enhance mood. People with hypothyroidism commonly experience memory issues and symptoms of depression. More specifically, research published in 2015 suggests that the tea may prevent any type of thyroid disease from developing, which includes hypothyroidism.
To make Greek mountain tea, some proponents suggest collecting one or two stems of the dried herb, breaking them into thirds, and then dropping them in a pot with a cup of water. Once the pot boils, remove it from the heat and let the tea steep for seven minutes before drinking. You can also find Greek mountain tea blends from various online retailers and tea stores. To prepare the tea, follow the instructions listed on the packaging.
Other Herbs
Including certain herbs in a person’s diet may help support thyroid function. However, herbs cannot replace medical treatment, and more research is still necessary to understand their effectiveness. It is advisable to consult a doctor before trying any herbs for thyroid health.
Ginger
Ginger is a common spice, but the root classifies as a herb. Ginger has many health benefits, including anti-inflammatory, antioxidant, and antibacterial properties. However, there is currently not much research investigating its effect on the thyroid.
Using ginger supplements may benefit people experiencing hypothyroidism, where the thyroid is not producing enough hormones. The herb may also reduce weight and regulate lipid and hormone profiles. However, the results of this research is mixed and further research is necessary. Teacurry Thyro Herbal tea consists of Ginger from Orissa.
Atriplex Halimus
Traditional Algerian medicine commonly uses the herb Atriplex halimus to manage thyroid disorders. Early lab and animal research suggest that the herb benefits overactive and underactive thyroids and is effective in treating thyroid cysts due to its phytochemical content. However, more human studies are necessary. There is currently little research into this area, so the dangers and side effects are unknown.
Black Cumin
Black cumin, or Nigella sativa, is another herb that traditional Algerian medicine uses to treat thyroid conditions. It contains phytochemicals and biological components that claim to support various functions in the body, including alkaloids, coumarins, flavonoids, and phenolics. Black Cumin Seeds shows promise for positively influencing thyroid health and lowering thyroid stimulating hormone (TSH).
Some evidence suggests that some studies showed small drops in thyroid antibodies or changes in TSH, but the research is short and limited. We do not know if it improves symptoms or long-term thyroid health. It may have a beneficial effect on Hashimoto’s thyroiditis, a condition that gradually destroys the thyroid. Black cumin is likely safe when taken in small doses for a short time. However, some people report allergic skin rashes and lower blood pressure. It may be advisable for those taking blood-thinning medications to avoid black cumin altogether due to the potential bleeding risk.
Bunium Incrassatum
Bunium incrassatum is a medicinal herb that may potentially benefit those with different thyroid conditions. For example, a 2022 study on rats found that the herb can help repair damaged thyroid tissue due to an overactive and underactive thyroid. Further studies are necessary to confirm the benefits and safety in humans, but the herb has antioxidant properties and contains phytochemicals that can protect cells. Without proper preparation, this herb may cause gastrointestinal conditions.
Saussurea Costus
Saussurea costus is a form of thistle that people in Saudi Arabia use extensively, though it also plays a more general role in traditional medicine. Small studies note that the herb has antioxidant properties and contains flavonoids. There is little scientific evidence to support the role of Saussurea costus in treating thyroid conditions. However, Saussurea costus continues to play a significant role in traditional medicine, and some research in animal models report the herb to have benefits for managing thyroid conditions. Experts know little about the side effects, drug interactions, or the effects of S. costus on those who are pregnant or breastfeeding. Some people also report allergic reactions, including contact dermatitis.
Agarwood
In traditional medicine, agarwood, or Aquilaria malaccensis, may play a role in helping thyroid cancer. For example, some sources suggest that agarwood incense may be useful against thyroid cancer. This could be due to agarwood containing antioxidants that are detrimental to several cancer cell lines. However, although the chemicals from agarwood may affect cancer cells in a dish, this does not mean it will be effective in people with thyroid cancer. Additionally, breathing incese smoke could irritate the lungs. Further research is necessary to increase confidence in the benefits of agarwood for thyroid cancer and to better understand any potentially harmful side effects.
Bugleweed
Bugleweed, Lycopus spp., may possibly have antithyroid effects. This may make the herb suitable for people with an overactive thyroid. A 2021 paper notes that lab studies suggest that bugleweed may reduce thyroid activity. However, the evidence in people is limited and further research is necessary.
Herbs to Avoid
While some herbs may display some promise for thyroid health, others can worsen thyroid conditions. For example, 2019 research reports that consuming high-dose celery extracts for weight loss could result in hyperthyroidism.
What About Green Tea for Hypothyroidism?
The health benefits of green tea are plenty. Studies show that green tea helps with cancer prevention, cardiovascular diseases, inflammatory diseases, neurological conditions, and cholesterol problems. However, when it comes to using green tea for thyroid conditions, it may negatively affect thyroid health.
In an animal study, researchers found that a high intake of green tea (equating to 5, 10, and 20 cups of green tea a day) leads to goiters and thyroid gland enlargement in rats. However, as most people do not consume green tea in these quantities, the study demands further investigation with smaller amounts. There are other potential complications of drinking green tea with a thyroid condition. For example, caffeine may interact with your thyroid medication like levothyroxine. Caffeine intake can decrease levothyroxine in the blood, making it less effective by lowering T4 levels.
Does this mean you cannot drink green tea when taking levothyroxine? Certainly not. However, it is best to separate when you drink your cup of green tea from when you take your thyroid medication.
Drawbacks of Using Tea for Thyroid Hormone Support
Tea can be a great way to support your overall health. Yet, most people with hypothyroidism require thyroid hormone replacement medication to correct low thyroid hormones. Therefore, teas should not be used as the sole treatment for hypothyroidism but can be a supportive therapy. Additionally, as we have seen, certain teas may cause more harm than good. So, suppose you plan to use tea regularly.
Symptoms Linked to Thyroid Conditions
Individuals should always contact a doctor if they experience symptoms linked to thyroid conditions, such as:
- Fatigue
- Weakness
- Unexplained weight change
- Change to heart rate
- Heat or cold intolerance
- Constipation or diarrhea
- Dry hair or skin
Precautions and Considerations
If a person considers herbal treatment for thyroid health, it is important to discuss this with a doctor first. While herbs are natural, they can have specific properties that act medicinally or could interact with other medications. Individuals should always contact a doctor if they experience symptoms linked to thyroid conditions.
If an individual experiences unusual symptoms after taking herbs to support thyroid function, they should seek medical advice as soon as possible. Before using herbs for any health conditions, be sure to speak with your doctor, especially if you’re currently taking medications. Some herbs and medications may interact in harmful ways, according to the National Institutes of Health. For example, St. John’s wort may interfere with the efficacy of antidepressants, blood thinners, and heart medications, among others.
Your doctor can help determine whether the herbs are a safe and complementary therapy to ease symptoms associated with hypothyroidism. They can also help advise you on a proper dosage. Women who are pregnant or breastfeeding should not use these herbs. In addition, do not give these herbs to children without speaking to a pediatrician first.
Teacurry Thyroid Tea
Teacurry Thyroid Tea or Thyroid Herbal Tea is a blend of traditional herbs to help with hypothyroidism (TSH, T4, and T3). The thyroid is a condition where the thyroid gland is unable to produce the required levels of thyroid hormones (TSH, T4, and T3) needed for the body's metabolism, leading to weight gain, and lethargy. This further leads to a combination of other health issues including PCOS and obesity. Here Teacurry Thyroid Tea or Tea for Thyroid Health comes as a relief - being a completely caffeine-free natural tea for daily use.
Teacurry Thyroid Tea or thyroid care tea is the best tea for the thyroid which provides the right nutrition to help the Thyroid gland naturally produce the required levels of T3/T4 (thyroid hormones and TSH) in the body. Tearcurry is India's first Natural Thyroid Herbal Tea (thyroid tea for weight loss), which has developed over thousands of cups and with the 5000-year-old wisdom of Ayurveda provides 4 very specific benefits - helps in balance TSH/ T3/T4 (thyroid hormones), manages weight, reduces anxiety and decreases lethargy. On the other hand, chemicals restore thyroid hormone balance tea levels by adding artificial T4 hormone into the body which in turn results in lifelong support and unnatural management.
Having a pleasant smooth taste, Teacurry herbal tea for thyroid problems also helps with purifying the body of toxins and waste. This tea when consumed helps to produce T3, enabling the thyroid gland to balance TSH/ T3/T4 levels in the body.
Teacurry Thyro Herb tea consists of the Posta variety of Ashwagandha from Harayana, Turmeric Curcumin Longa (premium variety) sourced from farmers in Andhra Pradesh, Glycyrrhiza glabra Licorice root from Punjab, Himalayan Nettle (very rare) from Uttarakhand, Cassia cinnamon from Meghalaya, Mighty Ginger from Orissa, dried chamomile flowers sourced from Himachal Pradesh in form of Matricaria Chamomilla and Natural Flax Seeds (Alsi) from Madhya Pradesh.
Teacurry Thyroid Tea or Thyro Herb tea contains no preservatives and is 100% Natural. Being a hundred percent natural we don't have flavors for Thyroid Tea or Thyroid Herbal tea, as flavors would mean artificial ingredients. Moreover, the natural mildly sweet taste of the tea is amazingly soothing to the senses. It is delicate on your palate and is available in both forms - Thyroid hormone Tea or Thyro Herb tea Bags and Thyroid Tea and Best Thyroid Herbal tea loose Leaves form. The golden-colored Tea is full of the sweetness of Licorice and Cinnamon offering Thyroid wellness with each sip. Teacurry thyroid support tea is the best tea for thyroid nodules.
Benefits of Teacurry Thyroid Tea
- Supports hormonal balance and overall wellness: Supports hormonal balance and overall wellness by nurturing thyroid function, improving metabolism, and stabilizing mood. This natural herbal tea promotes energy, reduces stress, enhances vitality, and helps maintain a healthy balance between mind, body, and hormones for lasting well-being.
- Helps manage weight naturally: Helps manage weight naturally by boosting metabolism, improving digestion, and supporting thyroid hormone balance. This herbal tea promotes fat burning, reduces cravings, and enhances energy, helping you maintain a healthy, balanced body and sustainable weight over time.
- Support digestion and reduces bloating: Aids digestion and reduces bloating by promoting better gut health and metabolism. This herbal thyroid tea soothes the stomach, relieves discomfort, supports nutrient absorption, and helps maintain a light, balanced, and energized feeling throughout the day naturally.
- Boosts metabolism and energy levels: Boosts metabolism and energy levels naturally, helping the body burn calories efficiently, manage weight, and reduce fatigue. This herbal thyroid tea revitalizes your system, enhances stamina, supports hormone balance, and keeps you active, refreshed, and focused throughout the day.
- Balances thyroid hormones (TSH, T3, T4): Balances thyroid hormones (TSH, T3, T4), supports hypothyroidism and hyperthyroidism, boosts metabolism, manages weight, reduces fatigue, improves mood and energy, enhances digestion, and promotes overall thyroid health naturally with a soothing, caffeine-free herbal blend for daily wellness.
- Supports hypothyroidism and hyperthyroidism: Supports both hypothyroidism and hyperthyroidism by balancing thyroid hormone levels, improving metabolism, managing weight, reducing fatigue, and enhancing mood. This natural, caffeine-free herbal tea promotes better thyroid health, energy, and overall hormonal balance for long-term wellness.
Instructions - How to Make Teacurry Thyroid Tea
- TIMING: You need to drink 1 tea bag or 2 grams of Thyroid Tea on a daily basis. For faster results, use 2 tea bags or 4 grams per day, immediately after any meal. Don't skip tea cups, however in case you miss it then it's better to take it delayed rather than skipping it. You should take it on all days irrespective of period days, ovulation days, travelling or fasting. Start as soon as you receive the pack and repeat the order at least 7-10 Days in advance so as to avoid any gaps because of delivery time.
- PREPARATION FROM TEA BAG: For preparing a cup of Tea - dip 1 tea bag in 200 ml of boiled water (around 95˚C). Please don't boil the tea bags directly on fire. Cover the cup with a lid and let it stay for around 5 minutes till a beautiful color appears. Pull out the tea bag out and drink the cup.
- PREPARATION OF LOOSE TEA: For preparing 1 cup, take 1 spoon (2 gram) of leaves in 1 cup (in 200 ml) of boiled water (at 95˚C). Please don't boil the leaves directly on the fire. Cover the cup with a lid and let it stay for around 5 minutes till a beautiful color appears. Strain the tea leaves and enjoy the cup.
- DURATION: Every individual is different and everybody has a different set of health matrices. It is very difficult to predict a perfect timeline for the use of the Tea, however, we have seen most individuals find relief in Thyroid within 60-70 days of constant use. Do take a Test of your Thyroid at the start of the tea and repeat the Test every month of taking the tea to gauge the effectiveness and then you can continue till your goal is achieved.
- SPECIAL NOTES: Avoid using milk or sugar with this tea. Milk will bring down the effectiveness and sugar is bad for health. You can add honey, lime or jaggery. Being a herbal tea temperature will not affect the effectiveness of the tea. Yes, you can use the tea for Hyperthyroidism. Results from drinking Thyroid Tea depend on individual factors such as diet, lifestyle, and the severity of thyroid issues.