Once upon a time, there was no diet trendier than the keto diet. To this day, it remains a popular diet trend, and it's been backed by a number of celebrities and doctors. Now, plenty of major brands are catering to the keto diet, including Thomas'. Thomas' announced in an April 24 press release that its newest product, Thomas' Keto Bagel Thins Bagels, is a low-carb option for keto-conscious people. But how do these bagel thins stack up? This review delves into the details of Thomas' Keto Plain Bagel Thins, examining their nutritional content, taste, and overall suitability for a ketogenic diet.
What are Thomas' Keto Plain Bagel Thins?
Thomas' is known for its thick, fluffy store-bought bagels and English muffins. However, recognizing the growing demand for keto-friendly options, the brand has taken a new approach with its Keto Bagel Thins. These bagels are designed to be a low-carb alternative to traditional bagels, allowing individuals following a ketogenic diet to enjoy a familiar breakfast or snack without exceeding their carbohydrate limits.
Nutritional Information
Each package of Thomas' Keto Low Net Carb Plain Bagel Thins contains eight bagels. A single serving, which is one bagel (46g), provides the following nutritional information:
- Calories: 80
- Total Fat: 2.5g (3% Daily Value)
- Polyunsaturated Fat: 1.5g
- Net Carbs: 2g
- Fiber: 16g
It's important to note that the % Daily Value (DV) indicates how much a nutrient in a serving of food contributes to a daily diet. These bagel thins are also cholesterol-free and contain no high fructose corn syrup.
Key Features
Several features make Thomas' Keto Plain Bagel Thins stand out:
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- Low Net Carb: With only two net carbs per bagel, these thins fit well within the carbohydrate restrictions of a ketogenic diet.
- High Fiber: Each bagel contains 16 grams of fiber, which can help promote satiety and support digestive health.
- Pre-Sliced: The bagels are pre-sliced, making them convenient for a quick breakfast, snack, or sandwich alternative.
- Keto-Friendly: Designed specifically for those following a ketogenic diet.
Taste and Texture
Thomas' Keto Bagel Thins offer a light texture and delicious taste. While they may not perfectly replicate the texture of a traditional, fluffy bagel, they provide a satisfying alternative for those seeking a low-carb option.
Price and Availability
According to Thomas' press release, the suggested retail price for Thomas' Keto Bagel Thins is $7.49. For comparison, the original Thomas' Plain Bagels retail for $5.49. As for availability, it's best to check with local retailers such as Kroger Delivery to determine if the product is currently in stock. As of now, the item is listed as unavailable on Kroger Delivery.
The Keto Diet: A Brief Overview
The keto diet, which operates on a high-fat, medium-protein, and low-carb intake model, wasn't intended for weight loss. It was actually the brainchild of Mayo Clinic doctor Russell Wilder, M.D., who adjusted the fat content in diets of people with epilepsy as a way of helping them control seizures. And while it worked, it also resulted in weight loss. Fast-forward to 2017, and controversial podcaster Joe Rogan discussed the keto diet with Dr. The diet involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
Thomas' in the Keto Market
Thomas' isn't the only brand to cater to keto dieters. The increasing popularity of the ketogenic diet has led many food manufacturers to develop low-carb versions of their popular products.
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