Are you looking for a health plan that is biblically based and scientifically proven? The Maker's Diet is just that. Using a truly holistic approach to health, this groundbreaking approach leads you on a journey that will change your life.
Introduction to the Maker's Diet
In 2004, a diet book called “The Maker’s Diet” by Jordan S. Rubin caught attention. The author, Jordan Rubin, said he had been cured of the same illness IBD - a disease he overcame on the HHI diet. But even more important, the book claimed to be the diet Our Creator gave us in The Scriptures.
The Maker's Diet is a 40-day health experience encompassing physical, spiritual, mental, and emotional health. Written by Jordan S. Rubin, NMD, PhD, founder of Garden of Life health and wellness company in West Palm Beach, Fla., this eating plan is rich in whole, organic foods and eventually includes red meat, carbs, and some saturated fats.
The Maker's Diet is a strategy of regular cleansing and building. The Maker's Diet will help you:
- Boost your immune system
- Attain and maintain your ideal weight
- Have abundant energy
- Improve your physical appearance
- Reduce stress
- Improve digestion
Discover how Jordan Rubin's faith-based journey from near death to vital health led him to uncover the timeless principles of the world's healthiest people. The Maker's Diet Revolution is the long awaited sequel to The Maker's Diet that Jordan Rubin’s fans are ready for.
Read also: The Hoxsey Diet
Core Principles of the Maker's Diet
At its core, The Maker's Diet emphasizes a return to the nutritional practices of robust historical communities, contrasting sharply with modern dietary trends. Rubin emphasizes that the nutritional practices of the most robust historical communities starkly differ from modern dietary trends. These individuals sourced their sustenance by gathering an assortment of berries, seeds, and plants that grew in the wild. Traditional diets were rich in vital nutrients, naturally occurring enzymes, and helpful probiotics, with very few processed elements, particularly in comparison to the common dietary selections of the modern era.
The diet advocates that we get back to the food our biblical ancestors consumed. It’s a diet consisting mostly of fruits, vegetables, wild grain and seeds, as well as fish, meat from wild animals, and raw, unpasteurized dairy products.
Rubin recommends reducing or eliminating the use of ingredients that have been refined or undergone processing, as these are often present in modern American dishes. The writer believes that our nutritional intake should encompass a variety of essential fats, which are vital for cell renewal, nerve maintenance, hormone regulation, as well as for bolstering the body's defense mechanisms and energy production.
Emphasis on Whole, Organic Foods
The catch is that all of these foods be consumed in their natural state -- unprocessed, unrefined, and untreated with pesticides or hormones. The Maker's Diet strongly encourages consuming organic fruits and vegetables.
Importance of Variety
This is why Rubin recommends consuming a wide variety of organic vegetables and fruits, grass-fed or free-range meats and poultry, wild-caught fish, fermented dairy products, and properly prepared whole grains.
Read also: Walnut Keto Guide
The Role of Fats
Natural fats including those found in fish, cod liver oil, and the saturated fat found naturally in butters, cheeses, milk, and creams are also permitted. The Maker’s Diet advocates plenty of healthy fats like Coconut Oil, Avocado, Butter, and Red Meat.
The 40-Day Health Experience
Jordan Rubin developed a comprehensive regimen known as the Maker's Diet 40-Day Health Experience, aimed at revitalizing an individual's health. The diet is broken down into three, two-week stages. The three-stage program gradually expands the range of permissible foods, employing a carefully crafted approach that aids the body in adjusting, detoxifying, and recuperating, starting with the initial phase, which is notably the most limiting.
Stage 1: The Most Restrictive Phase
The first stage is the most restrictive; prohibiting many commercial dairy products, chlorinated tap water, many fats and oils, and all carbs. The first stage is designed to regulate blood sugar and minimize occurrences of rapid [restricted term] spikes within the organism.
Stages 2 and 3: Gradual Reintroduction of Foods
As the weeks progress, more foods are introduced including red meat, carbs, and saturated fats.
Key Components of the Maker's Diet
The book also has entire chapters dedicated to other health topics such as raw whole food supplements, probiotics and fiber from flax and chia. It discusses practicing advanced hygiene, elements of emotional health such as the importance of forgiveness and exercise. It also covers body therapies such as sunlight, essential oils, deep breathing, music therapy and, of course, prayer.
Read also: Weight Loss with Low-FODMAP
Fasting
The Maker's Diet includes weekly partial fast days in each phase of the diet. A fast that eliminates sugar, caffeine, carbonated soft drinks, junk foods, commercial breakfast cereals, or pork products. It is an excellent way to break free from food addictions or habits and to launch a healthier lifestyle. Fasting helps break addictions.
Reducing Toxins
Reducing toxins is a key component of the Maker's Diet, and that includes avoiding water and toothpaste treated with fluoride, cavities filled with mercury, and overexposure to electromagnetic fields such as excess X-rays, cell phones, or microwave use.
Hygiene and Prayer
Rubin also recommends beginning and ending each day with a prayer for healing or thanks. Hygiene in the form of hand washing before meals and at other crucial times is also part of the new plan.
Addressing Emotional and Spiritual Health
The Maker's Diet encompasses physical, spiritual, mental, and emotional health.
Is the Maker's Diet Vegan?
Q: Is this a vegan diet?
A: No. The Maker’s diet, however, was the only one to state that meat and animal products, such as milk and eggs, should be included in our diets.
Addressing Common Questions
Calories and Weight Loss
Q: How many calories per day will I consume on the 10-day plan?
Q: How much weight can I lose?
A: "While most people lose an average of 10 to 15 pounds in the first 40 days, The Maker's Diet goes far beyond a weight loss program, providing people with a lifelong roadmap for achieving and maintaining total wellness," Rubin says.
Pulse in Biblical Times
Q: What is "pulse," as described in biblical times?
Beyond Organic Foods
Q: What are the Beyond Organic foods mentioned in the book? Do I need these in order for the diet to work?
A: While the book discusses the Beyond Organic foods that he regularly consumes and that are produced on his Beyond Organic ranches, you can have success with the diet with items purchased at your grocery store or farmer's market.
Signs the Fast is Working
Q: What are some signs that the fast is working?
A: During the fast, you may experience headaches, body changes, fatigue, and even the sniffles. This means the fast is working!
Additional Resources
A: Yes, there is a Maker's Diet Revolution curriculum and cookbook.
Biblical Basis and Interpretation
When I first saw “The Maker’s Diet” book I didn’t think I would like it. My compassion for animals made even the thought a of non-vegetarian diet upsetting - a feeling I understand I share with many vegetarians. However, with more study and understanding of The Scriptures, I came to see that this book was what it claimed to be, an exact diet our Maker gave us in His holy scriptures. I still believe the HHI diet is best and have the same compassion for animals, however I think “The Maker’s Diet” has many excellent points.
I have been using the Bible as my health guide every since I first picked it up years ago, searching it for wisdom on health, diet and life. Because of my passion to clearly understand our Creator’s word about all topics including diet, I also searched for any health books based on the Bible. Basically these books, along with Ellen White’s writings, conclude that practicing temperance while eating is one of the most important pieces of diet advice the Scriptures give.
“All of God’s laws are like His law of gravity - they can’t be changed. Our Creator specifically designed us to function best on The Maker’s diet . I find “The Makers Diet” to be biblically correct. We must consume a good variety of fresh fruits and vegetables, but we also need meat and animal products, “The Maker’s Diet” claims. I agree The Scriptures do say it is okay to consume certain clean animals if it is done according to Our Creator’s guidelines, however I don’t believe that we must include them.
Criticisms and Considerations
But some nutritionists aren't so sure that anyone can say for certain exactly what Jesus ate and whether or not it was good for him.
"I don't know of any data that suggests that organic is better than other produce, but it's more expensive," says Ruth Kava, PhD, RD, director of nutrition at the American Council on Science and Health in New York. "'Organic' and 'natural' have that 'good-for-you buzz,' but there are a lot of natural poisons and carcinogens, so that part of this marketing ploy does not get me too excited."
She adds that in the distant past, people were unaware of vitamins. "We have come a long way in terms of our knowledge, and I don't think that should be ignored," she says.
"One of the things [Rubin] said is that our ancestors enjoyed exceptional health, but I don't know how he knows that from the Bible," she says.
Still, Kava says certain things in the Maker's Diet are reasonable -- healthful even. "It's a mixed bag," she says. "He picked up on a lot of the faddy, crazy things about modern lifestyles [such as danger from electromagnetic fields and avoiding fluoride in the water supply], but hand washing is important and reasonable."
Victoria Shanta-Retelny, RD, a dietitian at Northwestern Memorial Hospital's Wellness Institute in Chicago, is less laudatory about the new, old diet. "The basic premise of The Maker's Diet, which is a '40-day health experience that will change your life forever,' begs skepticism," she tells WebMD.
"The plan is gimmicky as it focuses on fasting one day per week, which I don't recommend as a general guideline because we are not sure [what] a person's specific health concerns are, such as diabetes," she says. What's more, there are a myriad of supplements that the diet touts as essential, she says.
"One of them, extra-virgin coconut oil, is marketed as the 'healthier oil' when the nutrition literature does not support this," she says. If anything, she says, "coconut oil is 92% saturated fat -- the type that can clog arteries." Shanta-Retelny says the supplements and cleansing agents are not necessary if you are eating a healthy diet (and not eliminating food groups that are high in fiber, vitamins, and minerals).
Practical Tips for Implementing the Maker's Diet
Try meal prepping with a twist by preparing a 'rainbow plate' for your meals. When planning your meals for the week, aim to include at least one food of each color from the categories mentioned. For example, red bell peppers, orange carrots, yellow bananas, green spinach, blueberries, and purple eggplant.
Partner with a local community garden to learn about and participate in the cultivation of nutrient-dense plants. Volunteering a few hours a week can provide hands-on experience with growing and harvesting food that prioritizes nourishment, similar to historical communities.
Create a "Whole Food Swap" challenge with friends or family where each week, you replace a processed item in your pantry with a whole food alternative. For example, swap out store-bought bread for one you bake at home using whole grains, or replace sugary snacks with fruits and nuts.
Create a "farmers' market first" rule for grocery shopping by committing to buy a certain percentage of your weekly groceries from local farmers' markets.
Additional Lifestyle Recommendations
Prioritizing Gut Health
Emphasizing the importance of our gut health is a key step toward a healthier lifestyle, as highlighted by Jordan Rubin.
Create a Sanctuary
Is there a place in your home where you can always go to pray, write, or just sit quietly and reflect on your day? Our homes are full of high-stress zones. If you need to get away, don't hide in a noisy TV room or a cluttered entryway. Create a space that's just for you.
Whether it's in a bedroom or another quiet corner, choose a spot that's away from the high-traffic areas in your home. Then make it yours. Partition it off with a screen or a large plant. Paint the area a different color. Give yourself a comfortable place to sit, write, or pray. Use this area for your morning and evening prayers, your journaling sessions, or just as a place to consider the accomplishments and challenges of your day.
Recipes for the Maker's Diet
Curry in a Hurry
- 4 tablespoons butter
- 3 tablespoons whole-wheat flour (soaked)
- 1 tablespoon curry powder
- 2 cups coconut milk/cream
- 1 teaspoon minced onion
- 2 cups diced cooked chicken
- Sea salt and pepper to taste
- Lemon wedges
Melt butter in large saucepan over low heat. Add flour and curry powder and cook, stirring, 5 minutes. Pour in coconut milk. Increase heat to medium and bring to boil, stirring. Add the onion, then add chicken and heat through. Season with salt and pepper. Serve with lemon wedges.
Honeyed Carrots
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