Tessa Brooks, a prominent figure known for her successful YouTube channel, acting roles, and dancing prowess, has captivated audiences with her talent and physique. This article delves into Tessa Brooks' approach to fitness, diet, and overall well-being, drawing from her shared experiences and insights.
Tessa Brooks' Fitness Journey: A Lifelong Dedication to Dance
Tessa Brooks' fitness journey began at the tender age of two, with dance serving as the cornerstone of her active lifestyle. Her dedication to dance has not only shaped her physique but has also instilled in her a deep appreciation for movement and physical expression.
"Dancing makes me so happy so I don’t really feel like I’m working out,” she says. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function.
The 20-Pound Weight Loss: Diet and Exercise Strategies
In a YouTube video, Tessa Brooks shared her experience of losing 20 pounds, emphasizing the importance of diet and exercise. She revealed that cutting out dairy and being mindful of her food choices were key factors in her weight loss journey.
“The biggest part was eating right and cutting out dairy,” she says. “Cutting out dairy was a huge thing for me. It also helped clear up my skin a little bit, which was like a bonus. And I just tried to really be mindful of everything that I was eating. Like if there’s this meal that I really like at a restaurant and this meal, but this one’s like healthier and doesn’t really have dairy in it, like just even though I really want this one, I like this one too.
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Diet
Tessa emphasizes eating clean foods and drinking lots of water. She initially eliminated dairy from her diet but now consumes it in moderation.
Exercise
While dancing remains her primary form of exercise, Tessa also incorporates gym workouts and home routines into her fitness regimen.
“I’m not a person who usually likes working out in the gym,” she says. If she wants to get in shape, she starts by “dancing more,” she says.
Tessa Brooks' Workout Routine: A Blend of Cardio, Bodyweight Exercises, and Pilates
Tessa Brooks' workout routine is a combination of cardio, bodyweight exercises, and Pilates, designed to maintain her physique and overall fitness.
Cardio
Tessa prioritizes cardio, dedicating at least 30 minutes to it in each workout session. She enjoys using the treadmill and incorporating activities like hiking and walking into her routine.
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“Every time I work out I like to do at least 30 minutes of cardio and then come in here and just do a bunch of abs,” she says.
Bodyweight Exercises
Tessa incorporates a variety of bodyweight exercises into her routine, including planks, push-ups, and jumping lunges. She emphasizes the importance of these exercises for maintaining muscle mass while focusing on cardio.
She starts by planking for a whopping 2 minutes. “You can do hip side to side kind of to make it harder on your obliques,” she says. Next up, 20 pushups, which she does “every single day.” Another move she does? “I also love jumping munches,” she says. “Cardio is the biggest part. I never wanna lose my muscle, so that’s why I do all these other exercises to keep the muscle while I’m trying to slip down with the cardio.
Pilates
Tessa enjoys attending Pilates classes with friends, recognizing the benefits of Pilates for increasing muscle strength, endurance, flexibility, and improving posture and balance.
Sample Workout Routine Inspired by Tessa Brooks
Here's a sample workout routine inspired by Tessa Brooks' fitness approach:
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Morning:
- 1 hour of dance workout to burn calories and tone the body.
Evening (3 days a week):
- 30 minutes on the treadmill.
- Circuit routine of bodyweight exercises (as shown in Tessa's videos).
Additional Activities:
- Hiking and walking.
- Pilates classes (when possible).
Maintaining a Healthy Lifestyle: Consistency and Enjoyment
Tessa Brooks emphasizes the importance of staying active and finding activities that you enjoy. She incorporates hiking, walking, and Pilates into her routine, ensuring that exercise remains engaging and sustainable.
The Importance of Veterinary Consultation
While Tessa Brooks' experiences offer valuable insights, it's crucial to consult with a veterinarian or qualified healthcare professional for personalized advice on diet and exercise. They can assess individual needs and provide tailored recommendations for optimal health and weight management.
Addressing Pet Weight Management During Winter
The information about Tessa Brooks' weight loss journey can be related to the importance of pet weight management, especially during winter. The text provided by the user also talks about this topic.
During wintertime, it’s essential to adapt our routines to ensure our pets remain healthy and active despite the frequently frigid weather. Excess body weight increases the risk for several health problems such as diabetes, heart disease, and arthritis. A lifespan study showed that overweight dogs lived two years less than dogs with a healthy weight. Regular exercise is key to maintaining your pet’s health, both physically and mentally. Plain-old walking: Bundle up and take your dog for a brisk walk if the temperature will allow. Start out quickly, and only allow pausing and sniffing on the return route. As the ground thaws and spring progresses, you can gradually reintroduce more activities to your pet’s routine. Consult with your veterinarian for advice on appropriate diet modifications and exercise regimens to keep your pet healthy and active throughout the year. Our Small Animal Nutrition team can also work with you to create an individualized diet plan tailored to your pet’s specific needs, promoting optimal health and weight management.