Terry Crews is an actor, TV host, and former NFL player known for his impressive physique, humor, and advocacy work. Maintaining such a ripped physique requires dedication and a well-structured diet and workout plan. Crews' journey is a testament to the power of discipline and dedication, transforming himself from a retired NFL player struggling with weight gain to a Hollywood fitness icon.
Terry Crews: From Football Field to Hollywood
Before achieving Hollywood fame, Terry Crews excelled in both athletics and arts. He attended the Interlochen Center for the Arts on scholarship and later earned another scholarship to play football at Western Michigan University, where he majored in art. He played for several NFL teams, including the Los Angeles Rams, Washington Redskins, Philadelphia Eagles, and San Diego Chargers.
After retiring from the NFL in 1997, Crews transitioned to acting. He is now known for roles such as Julius Rock in "Everybody Hates Chris" and Terry Jeffords in "Brooklyn Nine-Nine," as well as hosting "America's Got Talent." Crews has also been vocal about his experiences with sexual harassment in the entertainment industry.
Terry Crews' Diet Plan: Intermittent Fasting and Strategic Eating
After retiring from the NFL, Terry Crews experienced weight gain and poor eating habits. He adopted a fitness plan that includes intermittent fasting (IF), which involves restricting eating to a specific window of time each day. Crews typically eats his first meal at 2 pm and his last meal at 10 pm, fasting for 16 hours each day.
Crews practices intermittent fasting for six days a week, allowing himself one cheat day on Sundays. During the week, he supplements with vitamins and amino acids. He wakes up early, around 4:45 AM, and consumes a glass of amino acids and may have coffee with coconut oil but no sugar or cream.
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His first meal usually consists of eggs or egg whites, such as an egg white frittata, along with salad, vegetables, and sometimes bacon. For dinner, he enjoys meals with protein, healthy fats, and some carbs, such as bison ribeye, sweet potatoes, and broccoli. Crews also enjoys desserts, often having a slice of cheesecake or two at the end of the day.
Terry Crews' Workout Routine: Intensity and Variety
Terry Crews has maintained a consistent workout routine for over 20 years, combining strength training with cardio. He typically starts with a 5-minute warm-up, then listens to an audiobook during his workout. He incorporates a variety of exercises to target different muscle groups.
When training chest and arms, Crews performs exercises such as:
- Power clean: An explosive move that involves lifting the barbell from the floor to over your head, finishing in a squat position.
- Incline bench press: Targets the upper chest for a great pump.
- Machine press: Works the central part of the chest.
- Dumbbell fly: Stretches out the pectoral muscle fibers.
- Dumbbell curl: Builds biceps.
- Dip: Targets the chest and triceps.
- Pushup: Finishes off the workout.
He typically does 4 sets with descending repetitions (10, 8, 6, 4), lifting as heavy as possible. Every workout ends with a 4-mile run.
Crews also emphasizes the importance of listening to his body and adjusting his routine as needed. He focuses on maintaining a high heart rate during his workouts and being mindful of his form to prevent injuries.
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Core Principles of Terry Crews' Fitness Philosophy
Terry Crews' fitness philosophy extends beyond just diet and exercise. He emphasizes the importance of mental and spiritual well-being, discipline, and gratitude.
- Mindfulness: Terry Crews views working out as a spiritual and mental exercise, focusing on mindfulness and self-actualization.
- Discipline: He believes in the power of discipline and setting limits for oneself, which leads to heightened levels of gratitude.
- Gratitude: Crews emphasizes the importance of being thankful for what you have and using that gratitude as fuel for success.
- Consistency: Crews emphasizes the importance of consistency in maintaining his fitness routine. He has maintained the habit of going to the gym for over 20 years.
- Unembarrassability: Crews believes in developing "unembarrassability," which means not being afraid to make mistakes and learn from them.
Terry Crews' Daily Routine: A Closer Look
Terry Crews follows a regimented routine that includes:
- Early Wake-Up: He wakes up around 4:45 AM.
- Fasting: He practices intermittent fasting, with his first meal at 2 PM.
- Supplements: He takes vitamins three times a day and drinks amino acids throughout the morning.
- Workout: He goes to the gym early in the morning.
- Ketogenic Meals: His first two meals are ketogenic, consisting of omelets, salads, and fatty meats.
- Carb-Conscious Dinner: He incorporates carbs like brown rice or sweet potato into his evening meal.
- Dessert: He enjoys a dessert like cheesecake or ice cream.
- Early Bedtime: He goes to bed around 8:30 PM to ensure he gets enough rest.
Sleep: A Non-Negotiable Priority
Crews emphasizes the importance of sleep for overall health and fitness. He aims to get between 7 and 8 hours of sleep each night and considers it a non-negotiable part of his routine. He incorporates melatonin into his vitamin regimen to help him sleep better.
Supplements Used by Terry Crews
Terry Crews relies on supplements to support his workouts and overall health:
- Multivitamins: He takes multivitamins three times a day.
- Amino Acids: He consumes amino acids throughout the morning.
- Whey Protein: He incorporates zero-carb whey protein into his diet after workouts.
Adapting Terry Crews' Principles for Your Own Fitness Journey
While Terry Crews' diet and workout routine are tailored to his specific needs and goals, there are several principles that can be adapted for your own fitness journey:
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- Find a routine that works for you: Experiment with different training techniques and diets to discover what works best for your body.
- Set realistic goals: Set achievable goals and gradually increase the intensity of your workouts.
- Be consistent: Consistency is key to achieving long-term success.
- Listen to your body: Pay attention to your body's signals and adjust your routine as needed.
- Prioritize sleep: Aim for at least 7-8 hours of sleep each night.
- Focus on overall well-being: Remember that fitness is not just about physical appearance but also about mental and spiritual health.