Losing weight and maintaining a healthy lifestyle can be a daunting challenge. The Total Body Clinic (TBC) weight loss program offers a multifaceted approach to address these challenges, focusing on sustainable weight management, energy restoration, and hormone balance. This comprehensive guide explores the key components of the TBC program, its benefits, and how it can help individuals achieve their health goals.
Understanding the TBC Approach
MyTotalBody Clinic offers clinically proven therapies for weight management, energy restoration, and hormone balance. The TBC program distinguishes itself by offering effective, non-invasive strategies for sustainable weight management, including hair loss treatment. Following the latest OMA guidelines, the TBC program combines nutrition therapy, fitness, behavioral interventions, and pharmacotherapy when needed. These evidence-based treatments help maintain a healthy weight.
Key Components of the TBC Weight Loss Program
The TBC program incorporates several key elements tailored to individual needs:
Personalized Nutritional Plans
Individualized nutritional plans are a cornerstone of the TBC program. Diet & nutrition experts create these plans. My Total Body Confidence Method (TBC Method) is the ultimate weight loss and mindset program. We meet 1:1 to get a clear understanding of your health and weight loss needs. We assess your symptoms, lifestyle, sleep, stress, eating patterns, food preferences, and exercise. Here is where you get your very own Metabolic Balance nutrition plan that is set on your blood chemistry. This ensures that it is completely individual and designed to reset your metabolism. I provide recipes and meal prep tips and tricks, so that you can create balanced and nourishing meals. You get a clear understanding and coaching to get the absolute best results. This is where you get an understanding of how to fit your new lifestyle into your life.
Physical Activity and Fitness Programs
The program includes fitness programs catering to all abilities, featuring low-impact exercises like walking, resistance training, and swimming. Whether you are a beginner or a seasoned athlete, our gym is the perfect place for you to get motivated, workout, get healthy and change your life. Our highly energetic and results driven staff and supportive community, you'll feel right at home at TBC Wellness Center LLC.
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Behavioral Therapy and Mindset Coaching
Behavioral therapy focuses on promoting mindful eating while addressing the psychological factors contributing to obesity. TBC Method includes 1:1 mindset coaching to help you clear any limiting beliefs, negative emotions and improve your relationship with food.
Vitamin Supplementation and Hormone Therapies
The program may include vitamin supplementation and hormone therapies to address specific deficiencies and imbalances that can affect weight and energy levels.
Anti-Obesity Medications
Pharmacotherapy is integrated when needed, following the latest OMA guidelines, providing an additional tool for effective weight management.
Bariatric Surgery
Bariatric surgery is a significant component of our weight loss program. During gastric bypass surgery, the structures of the stomach and small intestine are altered to restrict the amount of food held and absorbed. This is a restrictive and malabsorptive procedure that takes less time to complete and is less complex than the traditional version. The minimally invasive SADI-S surgery is performed laparoscopically.
Benefits of the TBC Program
The TBC weight loss program offers numerous benefits, including:
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Sustainable Weight Management
The program's comprehensive approach, combining nutrition, fitness, and behavioral interventions, promotes long-term weight management rather than a quick fix.
Increased Energy Levels
By addressing nutritional deficiencies and hormone imbalances, the TBC program helps restore energy levels, leading to a more active and fulfilling life.
Improved Overall Health
The TBC program focuses on overall health improvement, addressing not only weight but also related health issues such as heart health, blood sugar levels, and hormone balance.
Personalized Support
The program provides ongoing support through follow-up consultations and coaching sessions to ensure you stay on track with your health goals.
Mental and Emotional Well-being
A strong mind is key to a healthy life. TBC Method includes 1:1 mindset coaching to help you clear any limiting beliefs, negative emotions and improve your relationship with food. The program addresses the psychological factors contributing to obesity, promoting mindful eating and a healthier relationship with food.
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The Science Behind TBC: HIIT and Metabolic Benefits
The TBC program often incorporates High-Intensity Interval Training (HIIT) which offers several advantages:
Anti-Aging Effects
ANTI-AGING - HIIT style training used in the TBC program boosts your body's natural production of HGH (Human Growth Hormone) that slows aging!
Time Efficiency
TIME SAVER & CONVENIENT - A mere 15-minute TBC workout three times a week is more effective in burning fat than running on a treadmill for an hour.
Increased Metabolism
INCREASED METABOLISM - Burn fat even after your TBC workout ends. HIIT effectively increase EPOC (exercise post oxygen consumption), which means you'll be burning more calories after the session too. Over time your Basal Metabolic Rate (BMR) will increase too as your body composition (fat to lean muscle ratio) improves too! Basically, you'll be burning more calories than you normally do just sitting on the couch after…
Muscle Preservation
LOSE WEIGHT NOT MUSCLE - Unlike endless cardio, HIIT style training is the most effective way to reduce body fat and waist circumference without losing that hard earned lean muscle (that helps ignites our metabolism). If you are looking to feel more toned, which just means you want to see more muscle with less fat on top, then the TBCs will help you shed that subcutaneous layer of fat quickly!
Success Stories and Testimonials
Many individuals have experienced significant transformations through the TBC program:
- "Health and Diet has been a game-changer for me. I’ve lost weight, feel healthier, and have more energy. The program is easy to follow, and the community is great."
- "Total Body Clinic has truly transformed my health. Their personalized programs and supportive staff have helped me achieve my goals and feel great."
- "Health and Fitness has been a lifesaver for me as a busy homemaker. Their personalized programs have helped me regain my energy, improve my strength, and even manage stress. The trainers are knowledgeable and have made my fitness journey enjoyable and rewarding."
- "Down almost 10 inches and 5% body fat! I had increased my fitness level, decrease my exercise & was enjoying eating more with less worry too. I felt absolutely incredible."
- “The Tijuana Bariatric Clinic made the whole process smooth. The entire staff is supportive and helped to ease any concerns."
- “Thank you to all of the doctors and staff. They were all caring, very professional, and helpful. I was very scared and they put my mind at ease."
- “My experience at Tijuana Bariatric was good from beginning to end. Bariatric Surgery - Dr."
How to Get Started
It’s easy to start today! Meet a specialized clinician who will assess your health, set goals, tailor treatment options, and follow you on this journey until your goals are achieved.
Free Consultation and Assessment
Every person gets a free consultation and a free 4-week program designed by a certified personal trainer with extensive experience with a results driven focus.
Customized Programs
Get Customized 4-Week Programs Loaded into Your App Profile. Every consultation and 4-week program are free and designed by a certified personal trainer with a results driven focus. We upload every customized program right to your TBC Wellness Center App.
Limitation-Oriented Approach
Have hip problems? Shoulder problems? Whatever aliment you have, we tailor it to fit you.
Certified TBC Videos Uploaded to Your App
Each 4-week program is customized and tailored, then certified personal trainers upload our very own TBC Wellness Center Phone App with "how to" do the exercise with proper form for your safety and to offer you the highest quality of service for your membership.
Expertise and Care: The TBC Team
The TBC program is supported by a team of experienced professionals:
Specialized Clinicians
Meet a specialized clinician who will assess your health, set goals, tailor treatment options, and follow you on this journey until your goals are achieved.
Bariatric Pioneers
- Dr. Garcia is known for his superior skill and precision as well as his genuine desire to transform patient lives. He often takes on the difficult, complex cases other physicians have turned away.
- Dr. Marcela Olague is a trusted bariatric authority in Tijuana, who has completed over 3000 successful weight loss procedures. She is distinguished by her commitment, empathy, and attention to detail.
- Dr. Paola Velazco offers individualized care for patients at Tijuana Bariatric Center with a consummate background in internal medicine, obesity, and malnutrition.
- Dr. Jose Luna provides Tijuana Bariatric Center patients with expert nutritional counseling, assisting them at every stage of their weight loss journey.
Addressing Common Concerns
Time Commitment
Building healthy habits requires time. The length depends on what you need. We have 3, 4, 6 and 12 months support.
Busy Schedules
TIME SAVER & CONVENIENT - A mere 15-minute TBC workout three times a week is more effective in burning fat than running on a treadmill for an hour.
Support and Accountability
The TBC Method is a fully supported method. This is definitely not a 12-week challenge where you go back to the way you were before.
The TBC App and Free Resources
Free TBC App
Free Program. Free TBC App. Free Certified Individualized Work Out.
Free 4-Week Workout Program
We offer a free certified 4-week workout program to all members new or current. All of our programs are customized to each individual's fitness level during a free consultation to learn specific goals, performance metrics, body measurements, prior injuries, prior surgeries, and general health status questions. Every program comes with access to a certified personal trainer for education, questions, and accountability.
TBC Beyond Weight Loss: Community and Special Olympics
The Total Body Challenge (TBC) extends its impact beyond individual weight loss, fostering community engagement and supporting initiatives like Special Olympics New Jersey (SONJ).
Special Olympics New Jersey (SONJ)
In July 2020, Special Olympics New Jersey (SONJ) launched a new virtual health program called The Total Body Challenge (TBC).
Athlete Testimonials
- “I have been a part of TBC since it first started. I even got to make some of the videos. I have learned a lot about nutrition but sometimes it is hard to do. I keep trying."
- “I have been doing TBC since it started last year during the pandemic… I enjoy the sessions because of being able to connect with my fellow athletes all while learning healthy habits."
- “It is an honor and a privilege to be able to share my poetry and host monthly poetry sessions with my fellow Special Olympics athletes. We all love doing it together because at the end of the day all Special Olympics athletes are family members."
- “I’ve learned a lot from the Fitness portion of the TBC… it’s helped me to create my own swimming and cycling and bowling and even floor hockey exercise routines …. I’ve also learned from nutrition and hydration how to drink more water and eat more Veggies and Fruit even growing my own produce too …."
Maintaining Success: Long-Term Strategies
The TBC Method is a fully supported method. This is definitely not a 12-week challenge where you go back to the way you were before. The length depends on what you need. We have 3, 4, 6 and 12 months support.
Lifestyle Integration
Here is where you get an understanding of how to fit your new lifestyle into your life.