This article explores the potential benefits, effectiveness, and considerations surrounding Super ACV and Keto Gummies, dietary supplements marketed to support weight loss, energy levels, and overall health. It is important to approach these products with an informed perspective, considering both the potential advantages and limitations.
What are Keto ACV Gummies?
Keto ACV (apple cider vinegar) gummies are dietary supplements designed to offer the purported health benefits of apple cider vinegar without the strong, acidic taste. The popularity of these gummies stems from their palatable nature, making them a more appealing option than traditional liquid ACV. Manufacturers often make enticing claims to attract buyers, linking these gummies to weight loss and overall wellness. A perfect example of that is keto apple cider vinegar (ACV) gummies.
Claims Made by Manufacturers
Manufacturers of keto ACV gummies often make many enticing claims to attract buyers. Some common promises include:
- Weight Loss Support: The most common claim is that these gummies aid in weight loss, suggesting that the combination of apple cider vinegar and the ketogenic diet can accelerate fat burning and lead to rapid weight loss.
- Detoxification: Many brands claim that their gummies can detoxify the body.
- Improved Digestion: Some manufacturers claim their keto ACV gummies can enhance digestion.
- Increased Energy Levels: A few brands also suggest that their gummies can boost energy levels.
- Heart Health: Some manufacturers assert that their ACV gummies can contribute to heart health.
Scientific Evidence: Apple Cider Vinegar
It’s true that some research has shown the potential benefits of apple cider vinegar (ACV). However, it's important to remember that these claims are generally not backed by scientific studies or evidence related specifically to keto ACV gummies. Remember, these are all based on apple cider vinegar in liquid form. Currently, there are no peer-reviewed studies that specifically investigate the potential health benefits of keto apple cider gummies.
- Blood Sugar Control: Some research done in rats suggests that apple cider vinegar may help lower blood sugar levels. For instance, a study published in The Journal of Diabetes Care found that consuming vinegar before a meal significantly reduced blood sugar spikes in people with insulin resistance or type 2 diabetes (1).
- Weight Management: A study from 2009 found that participants who consumed a tablespoon of ACV daily experienced a smaller waist circumference, lower body weight, and less abdominal fat compared to the control group.
- Antimicrobial Properties: According to a study in the Scientific Reports, apple cider vinegar showed antimicrobial activity against E. coli, S. aureus, and C. albicans (4).
Translating ACV Benefits to Gummies
While there is some evidence suggesting that liquid ACV may offer health benefits, translating these findings to keto ACV gummies is a little premature. It’s also important to note that the weight loss observed in these studies is modest and requires further studies to back up the initial results.
Read also: Super Health Keto ACV Gummies: An In-Depth Look
Brands of Keto ACV Gummies
Several brands have capitalized on the demand for keto-friendly ACV gummies.
- Goli Nutrition: Goli Nutrition offers keto-friendly ACV gummies that they claim are made with “the mother,” a combination of beneficial bacteria, yeast, and acetic acid. These gummies are also said to be vegan, gluten-free, and organic (7).
- WellPath: WellPath provides ACV gummies that are not only keto-friendly but also support a “detox cleanse”, according to the company.
- BUBS Naturals: BUBS Naturals is yet another option for ACV gummies. These also have vitamin B12, iodine, and folate as well as beetroot powder and pomegranate powder (9).
The jury’s out on which brand has the best keto gummies. Each of these brands have unique marketing angles and has garnered a significant following among consumers.
Are Keto Gummies a Miracle Cure?
It’s essential to note that while these products may complement a healthy lifestyle, they are not a “miracle cure” for weight loss or other health conditions. There are other brands of ACV gummies that are far more sketchy, like the one that I reviewed that claimed to be on Shark Tank.
Incorporating Apple Cider Vinegar
While there are real possible benefits of having apple cider vinegar regularly, we don’t have any research to back that these benefits happen with a gummy supplement. If you’re looking for some easy ways to incorporate apple cider vinegar, a super cost-effective way is by incorporating them into salad dressings!
Keto Gummies vs. Sustainable Strategies
Olipop vs. Keto ACV gummies, despite their marketing claims, are not a miracle answer to weight loss or health issues.
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Instead, turn to proven, sustainable strategies like a balanced, healthy diet and regular physical exercise. If you want to build healthy eating habits without resorting to fad diets or supplements, download my ebook, The Balanced Basics Handbook.
Weight Loss Gummies: A Closer Look
Weight loss gummies claim to burn fat, suppress appetite, and otherwise support the quest to shed pounds. Supplements are not regulated by the FDA, so speak with your doctor before taking them. Weight loss gummies are one of many types of weight loss supplements you can find at almost any drugstore. The idea is that taking the gummy may help support your other weight loss efforts like diet and exercise.
Do Weight Loss Gummies Work?
Here’s what to look out for while shopping. The most common ingredient in gummies is apple cider vinegar (ACV). ACV’s effect on weight loss isn’t fully understood. There is evidence to support that AVC may increase fat metabolism and promote fullness.
In one research review, people with obesity who took ACV daily for 12 weeks saw a weight reduction of 1.6 kilograms. However, within 4 weeks of stopping the vinegar, their weight and waist circumference returned to their pre-research participation weight and size. Researchers noted that there are limited human trials and research limitations. More research, especially human trials, is necessary.
Other active ingredients include:
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Popular Weight Loss Gummies on Amazon
The following gummies are bestsellers on Amazon with anecdotal evidence to support them. More research is needed to substantiate each product’s claims.
- Goli Apple Cider Vinegar Gummy Vitamins: These gummies contain ACV and vitamin B12. The claim is that these ingredients support metabolism, digestion, and appetite suppression. Reviewers say the quality and taste are good, making it easier than drinking straight ACV. A couple of people point out that they noticed an increase in energy but no change in weight.
- Nobi Green Tea Fat Burner Gummies: These gummies contain green tea extract, garcinia extract, raspberry ketones, green coffee bean extract, and caffeine. The claim is that these ingredients help burn calories and fat, support metabolism, and suppress appetite. Reviewers say the gummies gave them more energy and may have contributed to modest weight loss. Several people noted not experiencing any weight change while using this product.
- Hydroxycut Gummy Vitamin: These gummies contain vitamins and minerals along with Coffea robusta extract. The bottle features a study on this ingredient, claiming that participants lost about 5 pounds more than the control group over 60 days. Reviewers say these gummies help suppress appetite. Several reviewers mention experiencing side effects like headaches or jitteriness. Many negative reviews revolve around the texture being too slimy and dry, or the gummies sticking together.
Safety and Regulation
Speak with a doctor before trying weight loss gummies. While some may not cause any adverse effects, others may interact with medications you’re taking or cause side effects.
The Food and Drug Administration (FDA) does not approve weight loss supplements before sale. They have found hundreds of supplements on store shelves that contain potentially harmful ingredients.
Side effects vary depending on the ingredients in whatever gummies you take. The FTC warns consumers about weight loss supplements.
Red Flags and False Promises
Before buying a supplement, consider false promises. If a product says you’ll lose 30 pounds in 30 days without diet or exercise, it’s likely a red flag. The same red flag applies to promises that a product will work for everyone or take weight off permanently.
It’s also important to watch for fake “success” stories. Scammers may use images that do not belong to them or steal logos from new organizations to promote their products. Some “before” and “after” images may even be altered to exaggerate weight loss.
If a claim seems too good to be true, it likely is.
Exogenous Ketones and Keto Gummies
Keto weight loss gummies like Vitalena Nature’s Keto Burn Gummies contain exogenous ketones.
Exogenous ketones induce a similar but different metabolic state than that of naturally occurring ketones. More research is needed to determine their effect on ketosis and weight loss.
The Verdict on Weight Loss Gummies
Whether or not weight loss gummies work is up for debate. The same goes for other weight loss supplements. At best, supplements provide a minimal or modest boost to weight loss efforts, according to the National Institutes of Health (NIH). At worst, they provide no benefit whatsoever.
The only FDA-approved weight loss supplement is alli, which contains orlistat. It blocks approximately 5% of fat consumed. The manufacturer explains that for every 5 pounds of weight you lose, alli may help you lose at least 2-3 pounds more.
Celebrity Endorsements and Weight Loss
Do Oprah’s weight loss gummies work? Oprah went on record last year explaining that her name was used without her permission to promote Great Results Keto AVC Gummies. This product has 3.2 out of 5 stars on Amazon. Most recent reviews say the gummies do not work.
Realistic Weight Loss Expectations
How did Adele lose weight? In a 2021 interview with British Vogue, Adele explains that she lost 100 pounds by exercising. She says she works out 2-3 times a day - weights in the morning, hiking or boxing in the afternoon, and additional cardio in the evening.
How do you lose 20 pounds in a month? Losing 20 pounds in a month is not realistic for most people. Centers for Disease Control (CDC) experts recommend losing weight through diet and exercise at a rate of 1-2 pounds a week.
The Keto Diet and Ketosis
The keto diet - a high-fat diet that keeps your body in a state of ketosis - has its perks. It can help your metabolism speed up, increase your muscle mass and improve your blood pressure - all while helping you lose fat.
And it’s all thanks to ketosis, which is when your body uses ketones, a fatty acid, for energy instead of glucose.
Keeping your body in ketosis can be hard - doing so includes eating a restricted list of foods like meat, eggs, nuts and fish and avoiding foods like fruit, sugar, beans and high-carb veggies.
And that’s why you’ve probably seen information on keto pills, keto oil and keto powders - as well as keto gummies. These different products claim they help keep your body in ketosis.
Exogenous Ketones in Keto Gummies
Keto gummies are made with exogenous ketones, which is a fancy term for ketones you get from an outside source.
“Your body makes ketones on its own through the foods you eat,” explains registered dietitian Beth Czerwony, RD, LD. “Keto gummies are a supplement that adds exogenous ketones into your body, which may help continue ketosis.”
It’s important to note that keto gummies (or any keto supplement, for that matter) don’t put you in ketosis.
“Keto gummies may help the process of ketosis continue, but you need to be in ketosis first,” clarifies Czerwony.
Ingredients in Keto Gummies
Most keto gummies typically contain medium-chain triglycerides (MCTs), a type of saturated fat that help give your body energy, in addition to exogenous ketones.
“Sometimes, keto gummies may contain gelatin or natural sweeteners like Stevia,” notes Czerwony. “It’s not like eating a traditional gummy. It’s not going to have any additional sugars because if it did, then it would throw you out of ketosis.”
So, what should you look for in a keto gummy?
“There are a lot of options available and they all seem comparable,” says Czerwony. “I would suggest opting for something that fits in your budget and buy a small batch at first to make sure you like it.”
Potential Benefits of Keto Gummies (According to Claims)
Do keto gummies work? There’s limited research on the benefits of keto gummies.
“There aren’t any studies that have shown the long-term effects of keto gummies and if they’re beneficial,” states Czerwony. Food and Drug Administration (FDA).
Czerwony says potential benefits include:
- Increase weight loss.
- Improve athletic performance.
- Decrease your appetite.
But, again, whether keto gummies or other keto supplements can actually keep you in ketosis has been inconclusive, according to research.
In fact, one study explains that supplements may increase the amount of ketones too much. Ideally, your body wants to maintain an even level of ketones. And when this happens, your liver may not produce as many ketones naturally, making it harder to stay in ketosis.
Potential Risks of Keto Gummies
Are keto gummies safe? Before you decide to try keto gummies, it’s also worth understanding the potential risks.
Czerwony says those potential risks include:
- Nausea and vomiting.
- Gastrointestinal issues, like diarrhea.
- Low blood sugar.
“You run the risk of GI issues if your keto gummies use sorbitol, which is known as a laxative,” warns Czerwony. “You should be cautious if you’re going try it. Slowly introduce keto gummies to see how you do because you don’t want to all sudden just kind of overdo it and have those side effects and not be very happy.”
And while some people with Type 2 diabetes, high blood pressure and kidney issues may opt to go on the keto diet, Czerwony cautions against adding keto gummies to the mix.
“The keto diet - and the addition of a keto supplement like gummies - can potentially lower your blood sugar, leading to hypoglycemic responses,” she says. “And it can dehydrate you as well.”