Introduction
The ketogenic diet has surged in popularity as an effective approach to weight management and overall health improvement. For keto dieters, finding suitable options when eating out can be challenging. Subway has responded to this demand by introducing a keto-friendly bread option. This article explores the ingredients and nutritional benefits of Subway's keto bread and explains why it has become a game-changer for those following a low-carb lifestyle.
Hero Bread's Ambitious Mission
Hero Labs, the company behind Subway's keto bread, aims to revolutionize flour-based foods. Cole Glass, the founder and CEO of Hero Labs, envisions Hero as the "Beyond Meat and Impossible" of the flour world. The company seeks to recreate traditionally carb-heavy foods like burger buns, tortillas, pizza crusts, and muffins using protein and fiber to replace traditional flour. This approach significantly reduces or eliminates net carbs and sugar while maintaining the taste, smell, and feel of familiar favorites.
Hero Bread's Debut and Promotion
Subway introduced sandwiches made with Hero Bread sandwich rolls in October, accompanied by considerable fanfare. The bread has been featured in commercials with appearances by sports stars Tom Brady, Stephen Curry, Serena Williams, and Megan Rapinoe. Tom Brady, seven-time Super Bowl champion and Hero Labs investor, shared a clip on social media enjoying a Subway sandwich made with Hero Bread to help announce Subway’s new product test.
Test Markets and Availability
The Hero Bread sandwiches were initially offered in select test markets, including Colorado Springs, Colorado; Savannah, Georgia; Boise, Idaho; and Des Moines, Iowa. As of now, a national rollout has not been announced. However, Hero Bread is launching its own branded products nationally direct to consumers, including sliced bread and kaiser rolls, containing between zero and one net gram of carbohydrate, no sugar and “substantially improved nutritional profiles when compared to the best sellers in each category.”
Subway Keto Bread Ingredients
Subway's keto bread is crafted with a selection of ingredients designed to align with the principles of the ketogenic diet. According to Subway, the bread is made with:
Read also: Subway Keto Menu
- Water
- Modified wheat starch
- Wheat protein
- Milled flaxseed
- Canola oil
- Apple cider vinegar
- Salt
- Fava bean protein
- Guar gum
- Enzymes
Nutritional Benefits of Subway's Hero Bread
According to Subway, the Hero Bread contains only 1 gram of net carbohydrates per 6-inch sub roll, making it the first quick-service restaurant chain to offer a 1-net-carb bread option.
Here's a breakdown of the nutritional content:
- Low in Carbs: With only 1 gram of net carbs per 6-inch sub roll, Subway's Hero Bread is a game-changer for those looking to reduce their carbohydrate intake.
- High in Protein: Each roll contains 12 grams of protein.
- High in Fiber: Each roll contains 26 grams of fiber.
- Low in Calories: Each roll contains 100 calories.
- Sugar-Free: The bread contains no sugar.
In comparison, most other bread offerings at Subway contain between 24 to 49 carbs per serving.
Why Choose Subway's Keto Bread?
- Convenience: Subway’s Hero Bread offers a convenient option for those following a low-carb lifestyle. Whether you’re on the go or looking for a quick and satisfying meal, Subway’s keto bread provides a versatile base for your favorite sandwiches and wraps.
- Support for Dietary Goals: Subway’s commitment to providing diverse menu options caters to a wide range of dietary preferences. With their keto bread, they empower individuals to stick to their health and wellness goals without sacrificing taste or convenience.
- Endorsement by Athletes: The bread has been promoted by athletes like Tom Brady, indicating its appeal and acceptance among health-conscious individuals.
Read also: Easy Low-Carb Cheese Crackers
Read also: Keto Calorie Counting: A Detailed Guide