Stephen A. Smith, the prominent ESPN personality, has openly discussed his health challenges and his journey toward improved physical and mental well-being. Over the past year, he has undergone a significant transformation, prompted by a series of health issues. This article delves into the details of Smith's health journey, including his battle with COVID-19, his lifestyle changes, and his commitment to diet and exercise.
Confronting Health Challenges
Smith's health struggles came to the forefront when he was hospitalized with COVID-19 last winter. Shortly after recovering from the virus, he underwent surgery for a double torn labrum. Reflecting on that period, the 56-year-old Smith admitted, "I was in really bad shape. No focus." He described experiencing persistent fatigue and difficulty with even simple physical activities. "Literally running 10 to 15 feet had me feeling like I ran three miles," he recounted. He also revealed that for almost a year, he couldn't run up the steps in his house without huffing and puffing, and he couldn't get on a treadmill and run at all for more than 60 seconds.
Smith emphasized the profound impact of poor physical health on overall well-being. "Life is hell when you are in bad physical shape, in terms of your stamina, your cardio and all things in between. It’s bad," he stated. He highlighted the uncertainty and unpredictability that come with being in poor health, making it difficult to function on a daily basis.
A Turning Point: Embracing Change
Smith's health challenges served as a catalyst for change. He made a conscious decision to prioritize his health and embark on a journey toward a healthier lifestyle. In an interview with Gary Brecka, a biologist and founder of 10X Health, Smith revealed the extent of his transformation.
He shared a "before" image of himself from a year prior, stating, "That was me a year ago, ladies and gentlemen. Yeah, that was your boy Stephen A. I can't even tell you how bad I was. Nearly 30 percent body fat. A cholesterol level over 300. And .1 point away from being a full-blown diabetic. And that was after I had Covid, which damn near killed me."
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In contrast, he presented a current image showcasing his leaner physique. "This is a year later," he said, "As you can see, times have changed."
Smith, who generally keeps his personal life private, felt compelled to share his health journey in the hope of inspiring others to take proactive steps to improve their own well-being.
Diet and Exercise Regimen
A cornerstone of Smith's transformation has been a commitment to diet and exercise. He revealed that he is now doing cardio six days a week and weightlifting five days a week. He also incorporates supplements and vitamins into his daily routine. As a result, he is no longer pre-diabetic, his blood sugar is normal, and he's gained around 6 pounds of lean muscle.
Smith's mindset regarding exercise has also undergone a dramatic shift. "I went from being conniving and slick and trying to avoid the gym to being pissed off that I missed going to the gym," he explained.
Addressing Ozempic Rumors
Smith addressed speculation that his weight loss was due to the diabetes medication Ozempic, which has gained popularity as a "diet drug." He firmly denied using the medication, stating, "I've had people come up to me man, you know, that Ozempic must be good. I'm like, I didn't take that! I'm doing cardio six days a week, weightlifting five days a week, I take my supplements and vitamins, but I'm not doing that."
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A Renewed Sense of Purpose
Smith's commitment to his health has not only improved his physical well-being but has also invigorated his sense of purpose. "As I sit here before you today and I think about my future with the Stephen A. Smith show and what I’m striving to do. With what I’m doing on ESPN’s First Take … the list goes on and on in terms of my aspirations, my goals,” Smith said. “I’m the happiest I’ve been in a long time because I’m in the best condition I’ve been in in 25 years. And I’m not going back."
He emphasized that he is committed to maintaining his healthy lifestyle and continuing to strive for his goals. "I never showed up because I was on my grind and committed to working. Doing the best job I possibly could do, covering the NBA, being on TV until I had COVID," Smith said.
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