Southern cuisine is known for its rich flavors and comforting dishes, and seafood plays a significant role in this culinary tradition. However, understanding the nutritional content of these dishes is crucial for making informed dietary choices. This article delves into the nutritional information of a popular southern seafood item: Captain D's Seafood Southern Style White Fish Fillet.
Nutritional Breakdown of Captain D's Southern Style White Fish Fillet
A single piece of Captain D's Southern Style White Fish Fillet contains a substantial 593 calories. Examining the macronutrient composition reveals that it consists of 26% carbohydrates, 56% fat, and 18% protein. This breakdown highlights the significant fat content of this particular dish.
- Calories: 593
- Fats: 37g (47% Daily Value)
- Carbohydrates: 39g (14% Daily Value)
- Protein: 26g
Fat Content: Saturated, Unsaturated, and Trans Fats
The fat content is further broken down into different types of fats. A notable concern is the high amount of saturated fat, which is 19g, representing 95% of the daily value. Additionally, the fillet contains 2g of trans fats. While the specific amounts of monounsaturated and polyunsaturated fats are not provided, the high levels of saturated and trans fats warrant attention.
- Saturated Fats: 19g (95% Daily Value)
- Trans Fats: 2g
Sodium and Cholesterol Levels
The sodium content in one fillet is 1429mg, which accounts for 62% of the daily value. This high sodium level is a significant consideration for individuals monitoring their sodium intake. The fillet also contains 79mg of cholesterol, representing 26% of the daily value.
- Sodium: 1429mg (62% Daily Value)
- Cholesterol: 79mg (26% Daily Value)
Carbohydrates, Fiber, and Sugar
The carbohydrate content is 39g, including 1g of sugar. Notably, the fillet contains 0g of fiber. The net carbs are also 39g.
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- Carbs: 39g (14% Daily Value)
- Fiber: 0g (0% Daily Value)
- Sugar: 1g
- Net Carbs: 39g
Protein and Micronutrients
The fillet provides 26g of protein, which is a good source, accounting for 46% of the daily value. Information on specific vitamins and minerals such as Calcium, Iron, Potassium and Vitamins A, B, C, D, E and K is not provided.
- Protein: 26g (46% Daily Value)
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