Sofia Richie Grainge captured the internet's attention not only with her chic wedding and honeymoon wardrobe but also with her stunning figure. While access to her couture collection might be out of reach for most, she has shared insights into her food and fitness routines. This article delves into Sofia Richie's diet and workout plan, drawing from her social media posts and expert opinions, to provide a comprehensive understanding of her approach to health and wellness.
Sofia Richie: A Glimpse into Her Lifestyle
Sofia Richie is a model who shares aspects of her glamorous life, including her diet, skincare routine, and workouts, on Instagram. At 24, she balances enjoying life with taking care of herself through healthy eating and regular exercise.
Diet and Nutrition
Sofia Richie approaches her diet with a balanced perspective, focusing on nutritious meals while allowing for occasional treats.
Eating Habits
Sofia isn’t a big breakfast person, instead preferring to have her first meal later in the day. She enjoys trying new meals and ingredients, often sharing her culinary experiences on social media. While she appreciates healthy eating, she doesn't shy away from carbs and treats.
When not traveling, Sofia generally sticks to a balanced diet. She often shares her meals on Instagram stories.
Read also: Secrets to Sofia Carson's Figure
Meal Examples
- Breakfast: Eggs, toast, and blueberries, or pancakes with bacon. She also enjoys fresh fruit and tea in the morning.
- Lunch: A salad or a high-protein meal with plenty of veggies. Examples include salads with greens, cucumbers, cherry tomatoes, and salmon with vinaigrette, or sandwiches with bread, tomatoes, deli meat, and avocado.
- Dinner: When dining out, she often chooses Italian-inspired dishes like rotini pasta, pizza with truffle oil, or gnocchi. At home, she keeps it simple with meals like sautéed carrots with chicken and potatoes.
- Snacks: Green juice (red apple, celery, cucumber, romaine, parsley, lemon, ginger, kale, and spinach), fresh fruits and vegetables, smoothies, or snack bars like Verb Energy Bars.
Pre-Wedding Diet
Before her wedding, Sofia followed a stricter diet, fasting until 12pm (except for coffee). For lunch, she opted for salads or high-protein meals with lots of vegetables. She tried to avoid carbs and sugar but allowed herself occasional treats.
Clean Eating
Sofia sometimes dedicates a few weeks or a month to clean eating, using programs like Klean LA, which delivers organic, low-carb, and plant-based food in California. However, even during these periods, she occasionally includes pasta, pizza, or sushi in her diet, emphasizing balance and making sure the majority of her meals are nutritious.
Balanced Approach
Sofia believes in a balanced approach to eating, avoiding excessive deprivation. She incorporates treats into her meal plan, understanding that occasional indulgences shouldn't trigger guilt. She emphasizes doing what feels best for one's body, acknowledging that carbs aren't detrimental when training hard.
Workout Routine
Sofia Richie is a regular gym-goer who works out at Dogpound gym in LA with personal trainer Kevin Mejia. Her workouts focus on toning muscles rather than bulking them up, using high repetitions and relatively low weight.
Gym and Training
Dogpound is a popular gym among celebrities. Sofia's workouts often consist of circuit routines that can be done at home. She prefers working out with friends and typically does several sets with at least 15 repetitions each.
Read also: Sofia Vergara's Diet and Exercise
Workout Examples
- Abs-focused workout: Shared on her Instagram story, this workout targets the entire body with a primary focus on the abs.
- Lower body workout: Shared by Kevin Mejia on Instagram, this workout uses resistance bands to tone the legs and glutes.
15-Minute Full-Body Workout
Recently, Sofia shared a 15-minute workout she did at home with her trainer Elizabeth Vidor, which included:
- Jump roping: Warms up the body and gets the blood flowing.
- Weighted medicine ball slams: A full-body power movement that engages the arms, core, and legs.
- Dumbbell chest press on a physio ball: Develops body stability and strength, engaging both lower and upper body.
- Oblique side bends: Trains the lateral aspects of the core.
- Mountain climbers: A dynamic core exercise that builds strength, stability, and endurance.
Weighted Vest
Sofia’s pre-wedding plan included workouts with two 1.3 kilo weights and a 4.5 kilo weighted vest to increase the intensity.
Hot Girl Walk
Sofia tries to walk for at least an hour every day.
Expert Opinions
- Jarrod Nobbe (M.A. Sports Performance and USAW National Coach): Highlights the benefits of morning workouts for increasing mood, focus, and energy. He also provides insights on the proper form and benefits of exercises like medicine ball slams, dumbbell chest press on a physio ball, oblique side bends, and mountain climbers.
- Elizabeth Vidor (Certified fitness and pilates trainer): Helped Sofia create the 15-minute workout.
Read also: Sofia Richie's Postpartum Journey