Granola has long been a popular breakfast choice for individuals seeking a tasty, crunchy, and wholesome way to start their day. However, traditional granola is often high in carbohydrates, making it unsuitable for those following a ketogenic diet. Keto-friendly granola offers a satisfying alternative, replicating the texture of regular granola but with low-carb ingredients. Simple Truth Keto Granola, a low-carb cereal substitute from Kroger's natural food brand, Simple Truth, is designed to mimic the taste and texture of regular granola without the added sugars and carbs.
What is Simple Truth Keto Granola?
Simple Truth Keto Granola is a cereal designed for those following a ketogenic diet. It’s certified keto-friendly by the Paleo Foundation, meaning it contains no more than 5g net carbs per serving. The Paleo Foundation also ensures the ingredients and nutrition facts are clearly labeled and transparent. This granola can be found in the natural foods section of stores, often near other low-carb, gluten-free, and keto-friendly products.
Varieties of Simple Truth Keto Granola
Simple Truth Keto Granola comes in various flavors, including:
- Raspberry: This variety features sunflower seeds, pumpkin seeds, almonds, and freeze-dried raspberries.
- Coconut Vanilla Almond: This flavor contains almonds, sunflower seeds, coconut, and chia seeds, sweetened with monk fruit extract.
- Cinnamon: Crafted with whey protein blend and a dash of cinnamon, it offers sumptuous flavor without added sugar.
Key Ingredients and Their Role in a Keto Diet
The ingredients in Simple Truth Keto Granola align well with a ketogenic diet. Nuts, seeds, coconut, and natural fats provide the healthy fats needed for ketosis. The granola is also gluten-free and non-GMO, appealing to those with dietary restrictions or preferences.
Nuts and Seeds
Nuts and seeds are a cornerstone of keto-friendly granola, offering healthy fats, protein, vitamins, and minerals. Simple Truth Keto Granola utilizes a blend of:
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- Almonds: Provide healthy fats, fiber, and vitamin E.
- Sunflower Seeds: Offer vitamin E and healthy fats.
- Pumpkin Seeds: Rich in magnesium and zinc.
- Chia Seeds: Excellent source of fiber and omega-3 fatty acids.
Sweeteners
Simple Truth Keto Granola contains no added sugar. Instead, it uses natural sweeteners to mimic the sweet taste of sugar without the added carbs. These sweeteners include:
- Erythritol: A sugar alcohol that is mostly indigestible, contributing minimal calories and carbs.
- Allulose: A rare sugar that has a negligible impact on blood sugar levels.
- Monk Fruit Extract: A natural sweetener derived from monk fruit, known for its intense sweetness without calories or carbs.
- Tapioca Syrup:
Other Ingredients
Other notable ingredients found in Simple Truth Keto Granola include:
- Coconut: Provides healthy fats and a distinct flavor.
- Coconut Oil: A source of medium-chain triglycerides (MCTs), which can be easily converted into energy.
- Flax Meal: Adds fiber and omega-3 fatty acids (in the raspberry flavor).
- Natural Flavors: Enhance the overall taste of the granola.
- Sea Salt: Balances the sweetness and enhances the other flavors.
- Tapioca Starch:
- Whey Protein Blend (Concentrate and Isolate): Packs 12g protein per serving for a healthy, keto diet (in the cinnamon flavor).
- Inulin (from Chicory Root):
- High Oleic Sunflower Oil:
- Antioxidant (Tocopherols):
Nutritional Information
A serving of Simple Truth Keto Granola (typically 1/3 cup or 28g) provides:
- Calories: 130-140
- Net Carbs: 2-3g
- Sugar: Less than 1g
- Protein: 12g (in Cinnamon flavor)
The low carb count makes Simple Truth Keto Granola a suitable cereal substitute for those following a ketogenic diet. The protein, healthy fats, and fiber contribute to satiety, helping you stay full and satisfied.
Benefits of Simple Truth Keto Granola
- Keto-Friendly: Certified to contain no more than 5g net carbs per serving, fitting well into a ketogenic diet.
- Gluten-Free: Suitable for those with gluten sensitivities or celiac disease.
- Non-GMO: Contains no genetically modified organisms.
- No Added Sugar: Sweetened with natural alternatives like erythritol, allulose, and monk fruit extract.
- Good Source of Healthy Fats: Provides fats from nuts, seeds, and coconut, essential for ketosis.
- Versatile: Can be enjoyed as a cereal with low-carb milk, as a topping for yogurt, or as a snack.
- Affordable: Priced competitively compared to other keto-friendly granola options.
- Free From Over 101+ Unwanted Ingredients: Simple Truth® is Free From Unwanted Ingredients making it an easy choice to get exactly what you want.
How to Enjoy Simple Truth Keto Granola
Simple Truth Keto Granola can be incorporated into your diet in various ways:
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- As a Cereal: Serve it in a bowl with your choice of low-carb dairy or non-dairy milk (such as almond milk or coconut milk).
- As a Yogurt Topping: Sprinkle it over yogurt or cottage cheese for added crunch and flavor.
- As a Snack: Enjoy it straight from the bag as a quick and satisfying snack.
- In Recipes: Use it as an ingredient in keto-friendly desserts, such as parfaits or energy bites.
Allergen Information
It's important to note the allergen information for Simple Truth Keto Granola. The products may contain:
- Sesame Seeds and their derivates
- Soybean and its Derivatives
- Milk and its derivates (in Cinnamon flavor)
Always check the product label for the most up-to-date allergen information.
Customer Reviews and Availability
While Simple Truth Keto Granola is a relatively new product, early reviews are positive, with customers praising its taste and texture. Reviewers mention liking the taste and texture. The crunchy nuts and seeds replicate regular granola well. It is available in 12-ounce resealable bags, ensuring freshness. The bags are also designed for recycling when empty. You can find it at Kroger and affiliated stores.
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