Many individuals follow the lives and careers of celebrities, often looking up to them and aspiring to achieve similar success, wealth, and fame. However, sometimes celebrities become newsworthy for health-related reasons, capturing the attention of even those who don’t usually follow celebrity news. Such is the case with Sheryl Underwood, one of the hosts of the Emmy Award-winning show The Talk, who has been very open about her weight loss journey.
The Beginning: Health Concerns and a Doctor's Visit
Sheryl Underwood's weight loss journey began with a growing awareness of her declining health. She noticed she was gaining weight, had low energy, and generally felt unwell. These concerns were confirmed during a doctor’s visit, where lab tests revealed she was pre-diabetic and had hypertension. This served as a wake-up call, prompting her to take action. Her primary goal, she shared with viewers, was to inspire others to become healthier.
Initial Steps: Diet and Metamucil
Sheryl started her weight loss journey with a consultation with her doctor and a two-week routine that involved including Metamucil in her diet. Many of her fans have been wondering why, in discussions about Sheryl Underwood and weight loss, Metamucil often comes up as part of her healthier lifestyle, and they wonder how it helped her achieve her goals. She revealed that it is an easy way to make sure she gets enough fiber in her diet, and it keeps her digestive system on track. She said this helped her feel much lighter and removed all the “old buildup” in her system. It also helps mitigate bloating, and since it is full of fiber, it helps to control your appetite because you feel full longer.
Considering Gastric Bypass
Initially, Sheryl considered gastric bypass surgery. As part of the pre-surgery requirements, she had to consult with several medical professionals, including a dietician and a psychiatrist. During this process, the dietician helped her make healthier food choices, which led to some weight loss.
The Role of Wegovy
Sheryl did not want to mislead her audience about how she was achieving her weight loss results and instead chose to be transparent and honest about using Wegovy weight loss injections as part of her weight loss journey. Wegovy is a prescription medication containing Semaglutide. Semaglutide is also found in Ozempic, which has been used to treat patients suffering from type 2 diabetes since its FDA approval in 2017. Wegovy mimics the GLP-1 hormone that the body naturally produces. Wegovy is administered through weekly injections under the skin in an area with fatty tissue, such as the abdomen, thigh, or upper arm. They come pre-measured in a one-time-use syringe. She said that there were so many other celebrities who were lying about using medications for weight loss and were sticking to their stories of hitting the gym and avoiding carbs. She did not want to be dishonest with her audience and instead used her story to help inspire others who were dealing with weight-related health issues. She wanted others to know that they could also succeed in losing weight and improving their health and that seeking medical intervention was nothing to hide.
Read also: Diet and Workout Secrets of Carrie Underwood
Lifestyle Changes: Diet, Exercise, and Hydration
Sheryl revealed some of the elements that helped her lose weight during interviews with various news outlets. She has been practicing good portion control and making much healthier food choices. She is eating a diet full of fruits and vegetables, even green, leafy ones that she never thought she would ever eat. Additionally, she has been deliberate about drinking more water, getting more sleep, and making exercise a priority. She said in her line of work, getting exercise is a challenge because she spends a lot of time sitting.
The Results: A New Lease on Life
Sheryl began her weight loss journey at somewhere between 230 and 250 pounds, and Sheryl Underwood’s weight loss by 2024 had totaled around 100 pounds. She has been successful in maintaining a healthier weight of around 140 and has dropped several dress sizes, from a size 20 to a size 12. Up until Sheryl Underwood’s before and after amazing “birthday reveal” of her new figure on “The Talk”, she shared that she had never worn a dress and had not been able to cross her legs in over 25 years! Sheryl’s loss of almost 100 pounds has transformed her life.
Improved Health and Well-being
In an article that was published in Parade online, Sheryl reported to her fans that because of her significant weight loss, she no longer required medication to control her type 2 diabetes or high blood pressure. She went on to say, “I no longer have to take medicine for [type 2] diabetes, hypertension or any high-blood-pressure medicine. I am now getting in the gym. I want to tone up and shape this body. So I want people to go on this journey with me. And there are a lot of men and women. Losing weight can decrease your risk of developing heart disease, diabetes, high blood pressure, stroke, metabolic syndrome, fatty liver disease, sleep apnea, and other serious health conditions.
The Importance of Support
Sheryl told her fans that having a great support system provided her with the motivation she needed to be successful. Her co-workers all place a large focus on health and wellness, and she always admired them all for their dedication to going to the gym and eating healthy. She decided to join in and work on getting healthier herself.
Shoe Size Transformation
Sheryl Underwood is spilling the tea about her weight loss and wellness journey, revealing an unexpected outcome after shedding 100 lbs. "I've lost shoe sizes," “The Talk” co-host told The Messenger in an exclusive interview. "I was wearing [size] eight or nine, and now I'm down below some [size] sevens." The comedian humorously acknowledged the challenges of her evolving figure, stating that while she loves the positive changes, finding the right clothing has become a bit tricky. "My booty is still a 10/12. Above my waist, I'm like 6/8. The sad part [is that] all the clothes that you love, you can't wear. Like one time, my shoe fell off because my foot was little. I was trying to walk out, and my shoe fell off." Continuing with a lighthearted touch, she shared, “I'm about three different sizes because I still got a booty. But here's the bad part - you know how those girls have the hourglass? I'm almost to the hourglass. I'm almost a baby Kardashian. Let me say that. I'm almost a baby Kardashian.”
Read also: Carrie Underwood's Fitness During Pregnancy
Sheryl's Honesty: A Breath of Fresh Air
Underwood, who openly admitted to using Wegovy and adopting a healthier lifestyle and regular workouts, explained to The Messenger why she chose to be transparent about the tools she employed for her weight loss. Wegovy is an injectable form of semaglutide known to assist with weight loss in some instances, as outlined by Healthline. "I think I did my job because a lot of people were not being truthful about it. 'I went to the gym. I just stopped eating carbs.' OK, if that's the story you want to tell, that's cool," she commented regarding other celebrities who deny using injectables like Wegovy or Ozempic for weight loss. Underwood emphasized that she wanted to be transparent, "I just kept seeing all these people that - one week you look this way, and the next week you look this way - so I felt I had to. Not because I was afraid of it. I wanted to be honest."
Inspiration and a Call to Action
Sheryl Underwood's weight loss journey is a testament to the power of dedication, honesty, and a strong support system. She has not only transformed her own health but has also inspired countless others to take control of their well-being.
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A Life of Resilience and Giving Back
A diamond is the by-product of intense pressure and extreme temperatures, giving them their amazing strength and brilliance. Sheryl Patrice Underwood was born in Little Rock, Arkansas, on October 28, 1963. Hers is truly a tale of a phoenix rising from the ashes, as her life was fraught with poverty, abuse, and tragedy from a very early age. Sheryl turned to comedy as an outlet for her stressors and, in 1989 became the first female to make it to the final round of the Miller Lite comedy search. She continued to gain recognition through her comedic talent and was cast in several films. Sheryl believes in giving back, and her philanthropic efforts have helped a countless number of individuals both in the United States and internationally. Her transparency and genuine concern for others continue to bless all who encounter her, both in person and through her media outlets.
Maintaining a Healthy Lifestyle
According to People.com Sheryl states she knew she had gained weight over the years and began to work with a personal trainer and dietician, however she still wasn’t seeing the “results”. Underwood told People.com she is feeling great about her progress but her weight loss journey isn’t over yet. She’s working on maintaining the healthy habits she’s established. “I drink a lot more water. I still have a really great quality of life. I have fun. Cake, rosé. But instead of having the big piece of cake, I have a bite of the cake. I have a glass of rosé, but I know I have to drink some water with it,” she explains.
Read also: Carrie Underwood: Health and Fitness