For sustainable weight loss, a holistic approach addressing nutrition and support tools is key, going beyond just food and exercise. Shaklee offers a range of products designed to support this approach. This review delves into the effectiveness, benefits, and user experiences associated with Shaklee's weight loss programs.
Understanding the Shaklee Approach to Weight Loss
The Shaklee weight loss philosophy emphasizes the importance of lean muscle mass, as muscle is directly related to metabolism; the more muscle you have, the better your metabolism functions. Shaklee weight loss programs often incorporate products designed to support lean muscle.
The Customizable Two-Meals-a-Day Kit
Shaklee offers a customizable two-meals-a-day kit designed to last for four weeks. This kit provides the essentials for a structured weight loss journey, allowing individuals to choose their preferred flavors and tailor the program to their preferences.
The kit contains 20 grams of non-GMO protein, which helps individuals feel full for longer periods. It also includes a proprietary prebiotic sourced from an organic ancient grains blend, a food source that humans have enjoyed for millennia, as well as added digestive enzymes.
Real-World Experiences: A Shaklee Blogger's Perspective
One Shaklee blogger participated in a program where they received free products for six months in exchange for sharing their experiences. The blogger expressed surprise at the changes they observed over the six-month period.
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In addition to following the Shaklee plan, the blogger focused on working out at the gym with cardio and strength training classes four to five times a week. They noted that in the past, working out alone sometimes caused them to gain weight, although their body became more toned. With the Shaklee program, they felt that they made significant progress.
The blogger shared an anecdote about traveling without Shaklee products and imagining the potential consequences, noting that their mother gained five pounds and their husband gained six pounds during a two-week trip. Upon returning to the program, the blogger felt they were close to achieving their weight loss goals. The blogger felt their body was reluctant to shed the last few pounds. The blogger used the Shaklee 180 Turnaround Kit for six months, consuming a shake or meal bar for two meals each day and eating a sensible meal for the third.
The blogger adjusted the quantity of food they ate based on their daily calorie expenditure, ensuring they didn't overeat or undereat. They also measured their food using a scale and volume measuring devices during the first few months, until they understood appropriate serving sizes.
The blogger started their fitness journey at the beginning of the year. They emphasized that being strong and in shape is a significant step towards long-term health, regardless of whether one has reached their ideal body weight.
Despite starting the program with a sprained foot, the blogger continued to participate in fitness classes, demonstrating that injuries do not have to be an excuse for inactivity. They emphasized that persistence is the key to achieving any goal, including weight loss.
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The blogger found it tempting to abandon the Shaklee program while traveling, but they found the products enjoyable and easy to stick to. They used a Vitamix to create a variety of shakes, incorporating flavors like peach cobbler, Nutella, and choco-cherry. They also added spinach to their smoothies, increasing their intake of fruits and vegetables.
Overcoming Challenges and Achieving Results
The blogger experienced periods of frustration during the six-month program, feeling like they weren't making progress. By mid-May, a little over two months into the program, they had lost eleven pounds but felt stuck. However, upon reflection and feedback from friends, they recognized the significant changes they had made and felt proud of their accomplishments.
The blogger emphasized the importance of regular exercise and adequate sleep. They noted that sleep deprivation led to poor food choices and reduced efficiency.
Addressing Misconceptions and Promoting Healthy Choices
One challenge the blogger faced was dealing with the reactions of other people during the six-month program. They addressed concerns about developing an eating disorder, emphasizing that making smart choices about food is a healthy practice, not a sign of disordered eating.
The blogger recommended using the Turnaround Kit to lose weight and the Lean and Healthy Kit to maintain weight loss for three months, reinforcing the importance of making smart choices.
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The blogger noted a significant difference between their before and after photos, despite not initially feeling like they had made an amazing change. They observed that the majority of unwanted lumps and bumps had disappeared.
The Five Day Reset: A Quick Start to Healthier Habits
The Five Day Reset program is designed to help individuals get back on track with healthier habits, particularly after periods of indulgence. It's also a good option for those looking to lose a few pounds before a special occasion.
The program provides all the necessary components, requiring only the addition of water, milk, or a non-dairy alternative. This eliminates the need for meal preparation or grocery shopping.
Participants in a pilot study experienced an average weight loss of 3.25 pounds, along with reductions in waist and hip measurements.
Individuals can continue taking their regular supplements during the Five Day Reset, but should avoid doubling up on any duplicative supplements.
Five Day Reset vs. 7-Day Healthy Cleanse
While both the Five Day Reset and the 7-Day Healthy Cleanse offer similar benefits, they differ in their approaches. The 7-Day Healthy Cleanse involves grazing exclusively on fruits and vegetables throughout the day, requiring more extensive meal preparation and planning. The Five Day Reset includes satiating foods and beverages rich in protein and fiber.