Serge Nubret was a prominent figure in the world of bodybuilding, known for his impressive physique and unconventional training and dietary practices. This article delves into the specifics of his diet plan, highlighting the key components that fueled his success.
Who was Serge Nubret?
Serge Nubret, born on October 6, 1938, in Guadeloupe, was a French bodybuilder, actor, and bodybuilding coach. He competed for an impressive 25 years across various notable bodybuilding federations, including the IFBB, NABBA, and WABBA. His family shifted to France for him to have access to better education and career opportunities. Nubret excelled in sports. After returning to the Caribbean, Nubret was free to focus on his passion for bodybuilding. Nubret was recognized by the IFBB as the ‘Most Muscular Man’ and he bagged several movie roles and business deals. After retiring from competitive bodybuilding, Serge Nubret opened a gym in Paris. In March 2009, Serge Nubret was found unconscious in his home and transferred to the hospital where he was being treated. It was concluded that Serge Nubret had fallen into a coma.
Competitive Achievements
Nubret's career was marked by numerous achievements, including:
- 1958 Mr. Guadeloupe
- 1970 IFBB Mr. World
- 1975 IFBB Mr. Olympia (Did not compete due to disqualification)
- 1976 NABBA Pro Mr. Universe
- 1977 WBBG Mr. World
- 1977 WBBG Pro Mr. World
Nubret's Revolutionary Physique and Training Philosophy
At 6 feet tall, Serge Nubret was on the taller side for professional bodybuilding. Nubret’s physique was revolutionary in the sense that it was more similar to the Classic Physique bodybuilders of today. While most bodybuilders in his era believed in training with heavier weights and furious intensity, Nubret’s approach was diagonally opposite. He often performed high volume and low intensity ‘pump workouts’. Nubret’s training routine focused on getting as much blood into the muscles as possible. Keeping the rest periods to a bare minimum was also an important aspect of this form of training. Since muscle hypertrophy was the primary goal of his training, Nubret didn’t train to failure and focused on getting the pump. According to online sources, Serge Nubret started every day with 2000 continuous sit-ups. Nubret trained relentlessly and dedicated six days every week to training.
The Cornerstone of Nubret's Diet: Extremely High Protein Intake
Like most bodybuilders in every era, Serge Nubret followed a diet that was high in protein. Nubret took the game to a whole new level as he ate as high as 400 to 600 grams of protein every day. At times, he consumed as much as 6 pounds of horse meat in a day. Nubret believed that only protein can build muscle. Like his training, Nubret’s dietary practices also differed greatly from the conventional methods.
Read also: The Hoxsey Diet
Personal Life and Later Years
Serge Nubret married twice in his lifetime and had a long-term relationship as well. He had four children, three daughters and one son. Nubret continued to live a healthy and fit life until he went into a coma in 2009. There were wild speculations that he was poisoned to slip into a coma.
Deviations from Conventional Practices
Serge Nubret’s training and dietary practices may not be deal for most people to follow due to their extreme nature, at least in some aspects. It goes on to show that one size does not fit all and even the most weird-sounding methods can help you get results.
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