Selena Gomez, a beloved figure in Hollywood, has been in the spotlight since her early days on "Barney & Friends." From her breakout role on Disney's "Wizards of Waverly Place" to her successful music career and ventures as a producer, Selena has captivated audiences worldwide. However, her journey hasn't been without its challenges, particularly concerning her health and the relentless public scrutiny of her body.
The SAG Awards and Renewed Speculation
Recently, the Screen Actors Guild (SAG) Awards reignited the debate over celebrity weight loss, with Selena Gomez finding herself at the center of attention. Social media users compared her current appearance to previous events, noting a noticeable weight loss. This sparked speculation about potential Ozempic use, a medication originally designed for type 2 diabetes but now also used for weight loss.
Online Commentary and Public Scrutiny
The online commentary surrounding Selena's weight loss reflects a broader trend of intense scrutiny over celebrities' appearances. Some online users drew comparisons between her recent appearance and that of last year’s event, highlighting noticeable weight loss. While some fans expressed support, others questioned whether she had turned to Ozempic. This incident underscores the constant pressure celebrities face to maintain a certain image and the rapid spread of speculation in the digital age.
Selena's Health Challenges: Lupus and Its Impact
Selena Gomez has been open about her battle with lupus, a chronic autoimmune disease that causes inflammation and pain throughout the body. Diagnosed several years ago, lupus has significantly impacted her life, leading to a kidney transplant in 2017.
Weight Fluctuations and Medication
Selena has openly attributed weight fluctuations to medications prescribed following her kidney transplant and struggles with lupus. She has also addressed fat-shaming and “weight issues” she has faced that caused her years of insecurity and inner turmoil. In an Instagram Live session, she stated, “I’m a bit bigger right now because I enjoyed the holidays too much.” She revealed that her lupus medication causes her weight to fluctuate, but still continues to face backlash and speculation about her appearance.
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Mental Health Advocacy
Beyond her physical health, Selena is a strong advocate for mental health. She has spoken candidly about her experiences with anxiety and depression, aiming to break the stigma surrounding mental health issues. Her advocacy brings hope and encouragement to people dealing with similar issues, making her a role model for many. Selena has also shared how the disease has affected her mental health, contributing to anxiety, depression, and panic attacks. Selena actively battles these thoughts and insecurities through dialectical behavior therapy (DBT).
Ozempic Speculation: Unfounded Rumors
The possibility of Selena using Ozempic as a weight loss aid has added fuel to the rumor mill. Rumors about Selena Gomez using Ozempic have been circulating, but there is no confirmed evidence supporting these claims. Medical professionals urge the public not to jump to conclusions based solely on appearance changes in celebrities.
The Rise of Ozempic and Similar Drugs
Ozempic, a medication that contains the active ingredient semaglutide, was initially designed to treat Type 2 diabetes. Semaglutide helps regulate blood sugar levels by mimicking a hormone called GLP-1, which impacts insulin production. Aside from Ozempic, semaglutide is found in Wegovy, another medication approved specifically for weight management. These drugs have gained popularity for their weight-loss effects, leading to both hype and concerns.
Medical Experts Weigh In
Medical experts weighed in on speculation surrounding stars’ use of Ozempic. Plastic surgeon Dr. “She’s slim, not gaunt,” said Dr. Dennis Schimpf. “Considering her health issues, I’d be surprised if she’s using it.”
Ethical Considerations and Accessibility
Concerns revolve around accessibility and ethical considerations, as these drugs are primarily intended for diabetes patients. The use of these medications outside their intended purpose has sparked debate. In Hollywood, Ozempic and similar drugs have drawn attention partly due to rumors and speculation about celebrities using them to shed pounds.
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Selena's Holistic Approach to Health and Wellness
In response to public speculation, Selena has emphasized her focus on overall wellness. With the guidance of a nutrition life coach, she has reportedly made improvements to her eating habits to support a healthy weight despite the challenges posed by lupus.
Balanced Diet and Exercise
In 2025, Selena’s meals were meticulously planned with a focus on fresh produce like bell peppers, spinach, and berries, and lean proteins such as chicken, fish, and turkey. She also embraced healthy fats, like avocado and olive oil, to keep her meals satisfying and nutritious. She has been focusing on whole, clean foods-lean proteins, fruits, vegetables, and whole grains. She also incorporated regular, low-impact activities like walking, yoga, and strength training.
Lifestyle Adjustments
In an effort to manage her lupus and pre-diabetic condition, Selena has made changes to her lifestyle. She focuses on a balanced diet and regular exercise to maintain her health. Selena also emphasizes the importance of mental health, practicing self-care through therapy and meditation. She often discusses how reducing stress and maintaining a positive mindset are crucial parts of her routine. Selena’s weight loss transformation highlights the complexities of balancing personal health and public scrutiny.
The Impact of Celebrity Weight Loss Stories
Weight loss stories, especially those involving celebrities, can shape how people view themselves and their bodies. Celebrity weight loss journeys can have a strong effect on fans and followers. Social media magnifies this influence, presenting a daily stream of before-and-after photos and fitness tips. Followers may feel pressure to mirror these transformations, striving to achieve a similar look.
Body Positivity and Self-Love
The discussion about body image often shifts because of celebrity weight changes. Christina Aguilera and others have spoken about the importance of body positivity, emphasizing that every body type is beautiful and should be celebrated. Celebrities sharing their stories of self-love, including challenges like managing an autoimmune disorder, offer real-life examples that encourage others. Living a balanced lifestyle, as some celebrities advocate, includes not only focusing on weight but also embracing self-love and mental well-being.
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Selena's Stance Against Body Shaming
Selena Gomez is standing strong against body shaming while stepping into the happiest time of her life. The “Wizards of Waverly Place” actress explained that therapy played a huge role in helping her deal with the pain of body shaming. The singer also learned to take breaks from social media, where she is one of the most-followed people in the world. Now, she wants her fans to know it’s about survival and self-love, not numbers on a scale. Selena Gomez addressed fat-shaming and “weight issues” she has faced that caused her years of insecurity and inner turmoil.
Selena's Perspective on Beauty Standards
Selena Gomez has been vocal about the pressure to conform to unrealistic beauty standards, especially as someone who has faced intense public scrutiny over her body. One turning point for Selena was the 2015 Met Gala, when she struggled with how she felt in her body. Selena Gomez’s beauty brand, Rare Beauty, was created with a mission that goes beyond makeup-it’s about self-acceptance and mental well-being. Adaptive appearance investment means using appearance practices in a way that aligns with your identity and values.
Intuitive Eating and Self-Care
Selena Gomez’s approach to food and movement is grounded in balance and self-care rather than restriction or appearance-based goals. Her trainer has spoken about her non-restrictive approach, noting that she doesn’t weigh herself, follow diets, or focus on rigid food rules. Instead, she prioritizes whole, nourishing foods and fueling her body for energy and stamina while still allowing flexibility.