Scott Disick, known for his appearances on reality TV and his connection to the Kardashian family, has recently garnered attention for his commitment to health and wellness. Disick's weight loss transformation has sparked curiosity among fans, prompting them to seek information on the methods he employed to achieve his goals. While Disick has maintained a degree of privacy regarding his specific diet and exercise regimen, he has openly discussed the detrimental habits he has since abandoned. This article delves into the details of Scott Disick's weight loss journey, exploring the factors that motivated him, the strategies he implemented, and the insights he has shared along the way.
The Catalyst for Change
Disick's weight loss journey began in 2023, driven by the realization that his weight gain was negatively impacting various aspects of his life. In an episode of "The Kardashians" that aired on Hulu on February 27, it was revealed that Disick is taking Mounjaro for weight loss. Mounjaro (tirzepatide in its generic form) is similar to Ozempic, which is used to treat type 2 diabetes and aid in weight loss. He openly acknowledged the challenges he faced, particularly the back pain stemming from a car accident, which significantly hindered his mobility. "Since the car accident, everything has changed," Disick explained in a 2023 episode of The Kardashians. The Flip It Like Disick alum experienced back pain from the accident, saying he was “barely mobile” at times. This physical limitation further fueled his determination to address his weight issues and regain control over his health.
Addressing Unhealthy Habits
In addition to the physical challenges posed by his injury, Disick also recognized the need to overhaul his poor eating habits. "I had no idea how horrible it was," he recounted on an episode of The Kardashians in 2024. He acknowledged his fondness for certain foods, admitting, "I loved them, but I didn’t realize what I was doing." One particular habit that Disick identified as problematic was his consumption of ginger ale. "All day, I would drink gingers," he told Kris Jenner.
Mounjaro for Weight Loss
Disick revealed that he is taking Mounjaro for weight loss. Mounjaro (tirzepatide in its generic form) is similar to Ozempic, which is used to treat type 2 diabetes and aid in weight loss.
The Importance of Sustainable Changes
Rather than advocating for drastic dietary restrictions, Dr. Habashy recommends making gradual, sustainable changes to promote long-term weight loss. This approach emphasizes the importance of finding healthy food swaps that can be easily incorporated into one's lifestyle. For example, Dr. Habashy suggests opting for sourdough or spotted grain bread instead of Hawaiian rolls, as these alternatives are better for blood sugar regulation and easier to digest.
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The Role of Professional Guidance
Dr. Habashy emphasizes the importance of seeking professional medical advice for personalized weight loss strategies. "The most important thing to remember is that everyone’s needs are unique regarding weight loss," she says. This underscores the fact that there is no one-size-fits-all solution to weight management and that individual needs and circumstances should be taken into consideration.
The Bigger Picture: Overhauling a Sedentary Lifestyle
Scott started his weight loss journey last year as a way to overhaul a sedentary lifestyle. In an October episode of The Kardashians, he shared, "Since then, everything has changed in my life," jokingly adding, "I can't move." This statement highlights the profound impact that his weight loss journey has had on his overall well-being, extending beyond mere physical transformation.
Other Celebrities and Their Weight Loss Journeys
Scott Disick is not alone in his pursuit of a healthier lifestyle. Numerous other celebrities have also shared their experiences with weight loss, offering insights and inspiration to those seeking to improve their own well-being.
Andy Cohen
"I did, this summer, lose a good chunk of weight by micro-dosing a GLP-1," the 57-year-old revealed in September 2025 during an episode of his SiriusXM Andy Cohen Live radio show. "I was really unhappy with my weight. My doctor and I talked about this last year, had recommended a GLP-1 a few times to not only address what I was feeling about my weight, but treat plaque in my arteries and high blood pressure.
Jelly Roll
"I did this publicly for a reason," Jelly Roll said on his wife Bunnie XO's Dumb Blonde. "What I want the world to know and I want the people to see, he continued, "is that I didn't become successful because of my weight, I became successful in spite of it."
Read also: Weight Loss: Scott Disick's Story
Kelly Clarkson
Yep, the talk show host is standing a little taller these days. Informed by doctors she was pre-diabetic, "I dropped weight because I've been listening to my doctor-a couple years I didn't," the singer explained to People. The mom to River and Remington is also enjoying exploring her new life in NYC. “Walking in the city is quite the workout,” she added. “And I’m really into infrared saunas right now. Not in her tool kit: The weight loss drug du jour. "My doctor chased me for like two years and I was like, 'No, I'm afraid of it. I already have thyroid problems,'" she explained on a May 2024 episode of The Kelly Clarkson Show. "Everybody thinks it Ozempic. It's not." Rather, it's another unnamed medicine, she continued, "Something that aids in helping break down the sugar-obviously my body doesn't do it right."
Oprah Winfrey
You get some health advice! And you get some health advice! Because now that the media legend is feeling better than ever, she's dishing out her best tips. While Winfrey hasn't named the weight loss medication she's using, she told People in December, "The fact that there's a medically approved prescription for managing weight and staying healthier, in my lifetime, feels like relief, like redemption, like a gift, and not something to hide behind and once again be ridiculed for," she explained of adding that particular tool to her arsenal.
Kevin Smith
"Sometimes you think you’re doing the right thing but what you actually need is redirection in order to see growth," he wrote. Enter: nutritionist Sean Torbati. Now, "I’m eating the right food & Hot yoga 1-2 times a week which is so good for my mental & physical state," the dad of three explained.
Gabourey Sidibe
"I weighed almost 300 pounds when I made Till," she said on the March 19 episode of the daytime talk show. "I had taken all those steroids, I was on all this stuff, and one of the things that's helped me drop the weight is Mounjaro.
Remi Bader
“I’ve worked with a dietician, made huge lifestyle changes, started exercising with a trainer and yes, I used science and support (shoutout to Mounjaro!) to help me after my 2nd pregnancy,” she wrote on Instagram in March 2025. “And I’m so glad I did because I feel great.”
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Whitney Way Thore
The reality star knows she's fabulous with or without your compliments thank you very much. Bottom line, she continued, "Thank you for the compliments, but I really don't like obsessing over my body and I don't like it when others do it either."
Valerie Bertinelli
Well aware that she's hot in Cleveland, L.A. "This is a 150lb body on a 5'4 frame," the Food Network host wrote, sharing a 2014 bikini photo. "I don't weigh myself anymore because this is considered overweight by who's [sic] standards, I don't know. Fully removed from the pressures of dieting, "I now, finally, know that I am a kind, considerate, funny, thoughtful woman," she continued. "So please remember, who you are and what your character is, should never be overshadowed by what size you are or how much you weigh. You are enough. As for anyone that might not agree, she summed up, "F--k ‘em."
Post Malone
Man, the musician feels just like a rockstar since dropping 55 pounds. "I've had a lot of people ask me about my weight loss and i'd suppose, performance on stage," he acknowledged in an April 2023 Instagram post. His inspiration, he continued, was the daughter he welcomed in 2022: "i guess dad life kicked in and i decided to kick soda, and start eating better so i can be around for a long time for this little angel. next up is smokes and brews, but i like to consider myself a patient man."
Kelly Osbourne
Why, yes, she did feel the pressure to snap back after welcoming son Sidney in November 2022. "It became my mission," she told E! News of dropping 85 pounds in that initial postpartum period. Not that she's recommending her strict AF approach. "It was a lot of work," she said. "It was miserable. I was hungry all the time, but I'm really happy with the results."
John Goodman
The Roseanne alum has hit a lot of highs and lows throughout his health journey. "In the old days, I would take three months out, lose 60 or 70 pounds, and then reward myself with a six-pack or whatever and just go back to my old habits," he explained in 2017. "This time I wanted to do it slowly. Move, exercise. His sensible approach-lots of walking and a Mediterranean diet heavy on fish, vegetables and nuts-has helped him maintain a 200-pound weight loss. "It's a life of rehab," he admitted to Men's Health. “No carbs,” he told Entertainment Tonight of his winning formula that also included a lot of daily cardio. “I have cheated a couple times, but basically no carbs, not even a cracker. No bread at all. No pizza, nothing. No corn, no beans, no starches of any kind. And to wash it all down, “I don’t drink anything but water,” he said. “No coffee, no tea, no soda.”
Tammy Slaton
A huge loss has led to some pretty big gains for the 1000-lb Sisters star. "Like being able to buckle a seatbelt and not have to use an extender. It's big for me. Now, continued the reality star, "I'm more or less like giving myself a pat on the back for achieving something and doing it. Getting the weight off and living. That's what I'm doing. I can finally say I'm living life."
Brittany Cartwright
Raise your glasses high to this healthy take from the Vanderpump Rules alum. While the Jenny Craig brand ambassador is hoping to see some results now that she's recommitted to the meal plan, "I'm also just trying to maintain and be the best version of myself for my son," she explained to E! News in February. "I just think it's important to show him a healthy routine," said the future star of The Valley. "Working out is so important to me and for my mental health. "I'm really proud of my journey," the star told People in 2023. "Fitness has become a part of my lifestyle. And with all the work she's been putting in, she continued, “I might have to drop a Hottie Bootcamp sometime soon." A little sample: A heart-pounding mix of deadlifts, jump-roping, forward lunges and mountain climbers. "This s--t burn like a motherf--ker," she said in one video. "But I know you see them thighs popping."
Shay Mitchell
When the world shut down in March 2020, mere months after the Pretty Little Liars alum gave birth to her first daughter Atlas, "I felt the least motivated I ever have," she shared with E! News. Workout plans were tossed out the window along with her long-held "everything in moderation" way of eating. After four straight weeks kicking off her mornings with lemon-infused warm water and a 30-minute sweat session ("It included HIIT, it included cardio, it included strength training," she said of the varied full-body routines) and recommitting to healthy meal choices ("If I want pizza, I'll have pizza and dump some spinach on it") she was a convert. "I was like, 'Hoooooly…' you know," she admitted. "I've been active my entire life. I have never lifted a 40-pound weight, lifted a 50-pound."
Lexi Reed
Though the fitness influencer does a fair amount of sweating, it's never about the small stuff. The social media star-also known as Fat Girl Fed Up online-revealed in a December Instagram that she didn't quite hit her goal of getting under 200 pounds. "I have to keep reminding myself progress is progress, no matter how small," she noted. "I just know I worked really hard this week. But it's OK, because I didn't gain all that weight overnight, I'm not gonna lose it overnight either. Because she knows all of her health goals are within reach. "I will get to wonderland," she said. "Whether it's next week or next year, we're gonna get there, eventually.
Paul Rudd
"I got a nutritionist back in April. However, they cautioned, don't assume you're going to nail that metaphorical aerial on your first try. "It took three weeks before I saw any change," the Love That Story author admitted. "Used to wear a shirt in the pool as a kid so I decided in my late twenties I wanted to change my body and become a meat head," the actor, wed to model Barbara Palvin, captioned an Instagram post that April. Between hitting the weights and the kettlebells, it was "a long slog," he continued, "but I'm proud of the progress I've made and I ain't done yet."
Rebel Wilson
Sometimes you're hitting every high note, sometimes you're admitting life isn't always pitch perfect. The extra stress leading to extra pounds, "It makes me feel bad about myself," Wilson admitted, "it shouldn’t…but it does."
Chris Pratt
Saying buh-bye to his favorite beers? Fine. Committing to “three to four hours a day of just consistent, ass-kicking hard work," as he described his P90X, kickboxing and running sessions to Men's Journal? “I was peeing all day long, every day," he explained. “When people heard that I was cast in this movie, I think most people’s reactions were ‘Huh? Paul Rudd as a superhero? So he knew what he had to do. The ageless star "took the Chris Pratt approach to training for an action movie," he shared. "Eliminate anything fun for a year and then you can play a hero.”
Jessie James Decker
The Just Eat author has turned to her tried-and-true South Beach diet to feel more herself after the births of her older children. "I saw results instantly," she told E! News of the protein-heavy plan. But first she soaks up every second of the postpartum period. "I always tell mothers, like, that should be the last thing on your mind," stressed Decker, mom to Vivianne, Eric Jr., Forrest and February 2024 arrival Denver. "After you have a baby, please do not think about trying to lose weight. Just feed your baby. Love on your baby. You have a newborn. Your body is trying to heal. You will know when your body is ready.
Orlando Bloom
But completing an ambitious bucket list is really what drives him. "A lot of my life goals outside of acting have to do with the outdoors-I know I want to climb big rock walls in Yosemite, and so, I want to get fit for that," he explained. "I go and pick up my child," she told E! News of her "sweet angel" daughter. Staring into Kingsley's eyes "allows you to be grateful versus kind of nitpicking yourself," she explained of her strategy.