Quincy Matthew Hanley, known professionally as ScHoolboy Q, is an American rapper and singer who has been making music since 2007. Beyond his successful career and contributions to the hip-hop landscape, ScHoolboy Q's weight loss journey has garnered significant attention from fans and media alike. This article delves into the details of his transformation, exploring the motivations, methods, and lifestyle changes that led to his impressive results.
The Turning Point: Health Concerns and a Desire for Change
In an interview, ScHoolboy Q revealed that his decision to focus on fitness stemmed from growing health concerns. He was waking up to heartburn and discovered he had a benign tumor in his liver. This health scare served as a wake-up call, prompting him to get his "shit together."
He admitted to being around 215/220 pounds at only five foot seven, which he recognized was "a lot of weight!" He was tired of his clothes not fitting and experiencing constant fatigue, even after eight hours of sleep. This discomfort and the desire to improve his overall well-being pushed him to make a change.
The Weight Loss Strategy: Diet and Exercise
ScHoolboy Q's weight loss journey involved a combination of regular exercise and a modified diet. He revealed that he had lost 30 pounds. His workout regimen consisted of working out six days a week, incorporating a variety of exercises.
Workout Regimen
His exercise routine included a mix of:
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- Chest and back exercises
- Arm workouts
- Hamstring exercises
- Leg workouts
- Calf exercises
- Daily cardio
Dietary Changes
Initially, ScHoolboy Q followed a high-fat diet, consisting primarily of protein and 15% fiber. His daily meals included:
- Steak every day
- Eggs
- Broccoli once a day
- Sashimi
He eliminated sodas from his diet and limited his alcohol consumption, although he admitted to occasional gin.
After reaching his goal of losing 30 pounds, he planned to transition from an all-protein diet to one that includes more vegetables.
Motivation and Maintaining Momentum
Several factors kept ScHoolboy Q motivated throughout his weight loss journey.
Discomfort with Previous Size
He was determined not to return to his previous size. The discomfort of not fitting into his clothes served as a constant reminder of his goals.
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Health Benefits
He was determined not to return to his previous size. The discomfort of not fitting into his clothes served as a constant reminder of his goals. He was tired of experiencing constant fatigue, even after eight hours of sleep.
Daughter
His perspective on health has changed because of his daughter. He wants her to know that her daddy gets up and works out everyday, and to know that he’s trying to take care of himself and his body.
Music
He listens to Nirvana all the time while working out.
Overcoming Plateaus
Despite his success, ScHoolboy Q acknowledged the challenges of targeting specific areas, particularly his stomach. He expressed frustration with the stubborn "excess" weight in that area, a common experience for many individuals trying to lose weight.
Weed and Sobriety
ScHoolboy Q has been open about his use of weed and he claims it saved his life. He was a different person before he smoked weed. He was a hyper person always-always here, always there. He’d probably be dead if he didn’t pick up weed. He comes from a life of gang banging. Because he’s a big weed head, he’s not even trying to go nowhere else outside his vicinity. He’s high and feeling good and he’s not even gonna get into any trouble. He really thinks it did save his life.
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He has also spoken about being addicted to Xanax, Percocet and other illicit substances. He often references his drug use in his songs, though in 2019, he reported that he is now sober. In interviews, he has stated that the passing of Mac Miller was a large influence in his decision to become sober.
Impact on Style and Image
ScHoolboy Q's weight loss has also influenced his personal style. He has transitioned from wearing bucket hats to fedoras and "grandpa hats."
ScHoolboy Q: More Than Just Music
Quincy Matthew Hanley was born October 26, 1986, on a United States Army air base in Wiesbaden, West Germany. Growing up on Hoover Street, Hanley joined the 52 Hoover Gangster Crips: "I was gang-banging at 12. I was a Hoover Crip. My homies were doing it and I wanted to do it. I can't really explain that. I didn't get into it with another hood or anything like that. Hanley has said he wrote his first verse when he was 16, but was not serious about music until he was 21. Music became his way of expressing himself.
He began recording in 2007, and released his first two mixtapes, ScHoolboy Turned Hustla (2008) and Gangsta & Soul (2009) to local success. Hanley signed with Interscope Records to release his third album and major label debut, Oxymoron (2014). His fourth and fifth albums, Blank Face LP (2016) and Crash Talk (2019), were both met with continued praise and peaked within the top three of the Billboard 200.
He was a member of the California-based hip hop group Black Hippy, alongside frequent collaborators Ab-Soul, Jay Rock, and Kendrick Lamar.
Hanley has three children. His first daughter, Joyce "Joy" Hanley, was born on April 24, 2009 and his second daughter was born on January 4, 2019. Joy was also involved in his major-label debut album Oxymoron, where she appeared on the album cover and had various speaking parts throughout the album. In July 2024, Q confirmed the birth of his third child.