For individuals monitoring their macronutrient intake, particularly those following a ketogenic diet, understanding the nutritional composition of food products is crucial. This article provides a detailed breakdown of the nutritional facts for Safeway Kitchens Cinnamon Swirl bread, offering insights into its suitability for different dietary needs.
Caloric Content and Macronutrient Breakdown
A single slice (6g) of Safeway Kitchens Cinnamon Swirl bread contains 80 calories. The distribution of macronutrients is as follows:
- Carbohydrates: 15g (74% of calories)
- Fats: 2g (17% of calories)
- Protein: 2g (10% of calories)
It's important to note that this bread has a calorie density of 1333 calories per 100g, which is relatively high.
Carbohydrate Profile
Out of the 15g of total carbohydrates, 1g is fiber, resulting in 14g of net carbs per slice. The bread also contains 4g of sugar. The specific types of sugar, such as sucrose, glucose, fructose, lactose, maltose, and galactose, are not specified in the provided data.
Fat Content
Each slice contains 2g of fat, with 0.5g being saturated fat. The amounts of monounsaturated fats and polyunsaturated fats are both listed as 0g. Trans fats are not present in this bread.
Read also: Easy Low-Carb Cheese Crackers
Protein Content
A single slice of Safeway Kitchens Cinnamon Swirl bread provides 2g of protein. The amino acid profile, including alanine, arginine, aspartic acid, cystine, glutamic acid, glycine, histidine, hydroxyproline, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tryptophan, tyrosine, and valine, is not available in the provided data.
Sodium and Other Minerals
The sodium content is 120mg per slice, which accounts for 5% of the daily value (DV). The bread also contains 20mg of calcium (2% DV) and 0.3mg of iron (4% DV). Potassium is present in negligible amounts (0mg). Information on other minerals like magnesium, manganese, phosphorus, selenium, and zinc is not provided.
Vitamins
The bread contains Vitamin A (0μg, 0% DV) and Vitamin C (0mg, 0% DV). Information on other vitamins such as Vitamin D, Vitamin E, Vitamin K, and various B vitamins is not available.
Suitability for a Ketogenic Diet
Given that a single slice of Safeway Kitchens Cinnamon Swirl bread contains 14g of net carbs, it is generally not suitable for a strict ketogenic diet, which typically restricts daily carbohydrate intake to below 50g. The high carbohydrate content could potentially impede ketosis, the metabolic state where the body primarily uses fat for energy.
Considerations for Different Diets
Low-Carb Diets: Individuals following a moderate low-carb diet should consider the 14g of net carbs per slice and adjust their intake accordingly.
Read also: Keto Calorie Counting: A Detailed Guide
Diabetic Diets: People with diabetes should be mindful of the sugar and carbohydrate content, as it can impact blood glucose levels.
General Healthy Eating: While this bread can be part of a balanced diet, it's important to consider the overall nutritional profile and portion size.
Potential Health Benefits
While Safeway Kitchens Cinnamon Swirl bread may not be ideal for all dietary needs, it does offer some nutritional benefits. It provides small amounts of fiber, calcium, and iron, which are essential for overall health.
Read also: Magnesium Supplements for Keto