Rosie Pierri, known to many from "The Real Housewives of New Jersey" (RHONJ), has captured attention not only for her appearances on the show but also for her remarkable weight loss journey. Her story is one of inspiration, marked by dedication, lifestyle changes, and a positive mindset.
The Spark of Change
Rosie's weight loss journey began before she started appearing on RHONJ with her sister. The turning point came during a trip to Arizona, which instilled in her the belief that she could achieve any change she desired. This trip served as a catalyst for her transformation.
Kicking the Habit and Embracing Fitness
The first significant step in Rosie's journey was quitting smoking. She successfully quit smoking in Arizona. Upon returning, she committed to going to the gym regularly. Although she considered herself a healthy eater, she acknowledged that her metabolism required extra attention. Rosie jokingly attributed her weight gain to the "fat gene" and emphasized the need for consistent effort.
The Daily Grind: Gym, Diet, and Hydration
Rosie emphasizes that achieving her goals requires a holistic approach. She emphasizes the importance of a balanced diet, adequate water intake, and vitamin supplementation. She admits that work-related stress and time constraints had previously caused her to neglect these aspects of self-care.
The Power of Mindset and Public Commitment
Rosie believes that mindset plays a crucial role in achieving goals. She stresses the importance of believing in one's ability to succeed. She has always been a strong-willed person, but she had lost sight of that quality for a while. Publicly declaring her goals, especially quitting smoking, further motivated her. Her family's encouragement also played a significant role. She set a deadline of 2013 to quit smoking and informed her family of her intention. The supportive environment in Arizona helped her quit smoking, and she hasn't looked back since. Although she uses e-cigarettes occasionally, she considers it a significant achievement and is proud of herself.
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Breaking Through Plateaus with ViSalus
Rosie discovered ViSalus, a weight loss management company, when she reached a plateau in her weight loss journey. ViSalus provided her with high-protein cereal for breakfast and various meal supplements for the rest of the day. These meal supplements were especially helpful because Rosie often skipped meals due to a lack of time. She found the high-protein shakes to be particularly enjoyable, unlike other shakes she had tried before. She was motivated by the fact that for every 10 pounds lost, ViSalus donates a meal to a hungry child.
Discovering Healthy Dining Options
Rosie raves about a restaurant with multiple locations in Manhattan and a new location in West Caldwell, NJ, that offers healthy meal options. The restaurant allows customers to build their own salads or choose from a variety of pre-made salads. She prefers the build-your-own option because of her pickiness. The restaurant offers a wide range of low-calorie dressings and fresh toppings, including various types of lettuce, spinach, beans, carrots, celery, corn, chicken, steak, and falafel.
Boxing as a Weight Loss Tool
Rosie mentions that she has started boxing after reconnecting with her cousin Sal, a boxing promoter. Sal introduced her to one of his trainers, who taught her a few boxing moves. Rosie finds boxing to be a great way to lose weight.
The Impact of Reality TV
Rosie admits that seeing herself on reality TV motivated her to lose weight. However, she emphasizes that her weight loss journey started long before she was on reality TV. She acknowledges that her weight has fluctuated throughout her life and that maintaining a healthy lifestyle is an ongoing process.
Maintaining a Healthy Lifestyle
Rosie stresses the importance of making gradual changes and maintaining a healthy lifestyle in the long term. She believes in losing weight slowly, eating right, and exercising regularly. She allows herself occasional "cheat meals" but emphasizes the importance of getting back on track the next day.
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Inspiration from a Special Someone
Rosie reveals that she met an amazing person on the East Coast who has been a source of inspiration for her to quit smoking and lose weight. She describes this person as lovely and says that they have a lot of fun together.
Family Support and Group Workouts
Kathy Wakile, Rosie's sister, shared that the family, including Rosie, Richie, Victoria, and Joseph, work out together every morning. These group workouts provide support and motivation for maintaining a healthy lifestyle. In the past, Rosie lost 30 pounds with the help of group workouts and healthier eating.
Continued Progress and Future Goals
Rosie is determined to continue her weight loss journey and aims to lose another 15-20 pounds. She has maintained a healthier lifestyle and has no plans to stop.
Giving Back Through Manitek
Rosie is involved with a company called Manitek, which helps combat malnutrition in children. She learned about Manitek through a shake supplement that she was using. She was impressed by the company's commitment to donating a percentage of its product to provide food and supplements to malnourished children in various countries, including the United States.
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