Rose-Marie Swift is a legendary makeup artist and founder of RMS Beauty, a brand known for its clean, organic cosmetics. With over four decades of experience in the fashion and beauty industry, Swift has worked with top photographers and celebrities like Gisele Bündchen and Miranda Kerr. However, her journey to creating RMS Beauty was sparked by serious health issues that led her to question the ingredients in everyday beauty products. This article delves into Rose-Marie Swift's diet, lifestyle, and wellness philosophies, offering insights into how she maintains her health and vitality.
The Genesis of a Clean Beauty Advocate
Rose-Marie Swift's career as a makeup artist took her to the fashion capitals of the world, including Paris, London, and New York City. However, her constant travels and exposure to various beauty products took a toll on her health. She experienced hair loss, panic attacks, weakness, insomnia, memory loss, and candida. Traditional doctors were unable to provide adequate solutions, prompting Swift to seek extensive lab work. The results revealed toxic levels of heavy metals, such as lead, cadmium, aluminum, barium, and mercury, in her system.
This discovery motivated Swift to research the ingredients in beauty products and their impact on health. She founded BeautyTruth, a platform to expose the truth about the beauty industry and advocate for safer alternatives. Frustrated by the lack of truly clean options on the market, she decided to create her own brand, RMS Beauty, which prioritizes pure, organic ingredients.
Rose-Marie Swift's Dietary Philosophy
Rose-Marie Swift's diet is centered around whole, unprocessed foods. She emphasizes the importance of listening to your body and eating what makes you feel good. Her dietary philosophy includes:
- Clean and Spicy Foods: Swift enjoys clean, whole foods and also has a penchant for spicy flavors.
- Healthy Fats: She incorporates healthy fats like macadamia nut oil into her meals.
- Potato Lover: Swift admits to being a "potato freak" and always includes boiled potatoes in her vegetable dishes.
- Organic and Raw Foods: Swift is a huge fan of raw foods and vegetables, believing that they provide essential enzymes, vitamins, antioxidants, and minerals in their purest form. She emphasizes that being vegan is not enough; it's crucial to consume plenty of vegetables.
- Avoiding Processed Foods: Swift believes processed foods are "dead food" and devoid of nutrients. She advocates for food from the ground as the best option for health and skin.
- The "S.A.D." Truth: Rose-Marie believes the Standard American Diet is "S.A.D." (sad) and wrong.
Sunday Night Ritual
On a typical Sunday night, Swift prepares a healthy dinner for herself around 5:30 pm. This meal usually consists of steamed vegetables like cauliflower, broccoli, and asparagus, sprinkled with seaweed and macadamia nut oil. Boiled potatoes are also a staple. She enjoys sharing this meal with friends, who often request it.
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Monday Morning Routine
Swift's Monday mornings begin with drinking about a liter of water, followed by an organic smoothie. This smoothie includes cauliflower, frozen banana, frozen blueberries, flaxseed, chia seeds, kale, and a green powder. She avoids eating a lot on Mondays, based on an astrologer's advice that it helps stabilize her emotions.
Fasting
Swift is a proponent of fasting, believing it gives the body a much-needed break and allows it to reprogram itself. She typically avoids eating in the morning as long as possible, eating dinner early, and fasting through the evening until around noon the following day.
Green Juices
Green juices are an integral part of Swift's diet. She considers them essential for providing the body with life force elements, including enzymes, vitamins, antioxidants, and minerals.
Fridge Philosophy
Swift's fridge is always stocked with healthy, non-GMO foods, tons of greens and vegetables, probiotics, coconut water, Living Silica, and durian. She does not believe in the food pyramid or the Standard American Diet.
Favorite Foods and Snacks
- Smoothies: Durian with blueberries and coconut water is blended into a thick smoothie, often with healthy additives.
- Salads: Greek salad and beet salad are staples.
- Naughty Snacks: Crackers and cheese, salted pumpkin seeds, sardines, and medjool dates are occasional treats.
Rose-Marie Swift's Lifestyle Practices
In addition to her diet, Rose-Marie Swift incorporates several lifestyle practices to maintain her well-being:
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- Skincare Routine: Swift uses her RMS Raw Coconut Cream to cleanse her face, followed by her Beauty Oil if her skin feels dry.
- Soundproofing: Swift is sensitive to sounds and has soundproofed her apartment to minimize noise.
- Nature: Nature removes negativity from the soul.
- Minimalism: Swift embraces a minimalist approach to skincare, believing that the skin produces its own beneficial bacteria.
- Walking: She enjoys walking around her neighborhood and visiting different cafes with her dog, Frankie.
- Sleep: I probably need around 8-10 hours but actually get around 5-6 hours.
Evening Ritual
In the evenings, Swift cleanses her face twice with RMS Raw Coconut Cream and wipes it off with unbleached toilet paper. She avoids burning candles or playing music due to her sensitivity to sounds and smells. She occasionally burns Palo Santo, a petrified wood, for its scent. Before bed, she applies her Lip & Skin Balm and reads environmental or scientific research on the internet.
Morning Ritual
Swift's new morning ritual includes the affirmation “I’m brave, I’m brave” and then I love a cold shower. Next, I brush my teeth with glycerine-free, fluoride-free toothpaste and follow that up with some of my all-time favourites, my RMS Beauty Oil and homeopathy drops. Then I take my dog Ruby Moon for a little walk.
Detoxing
Swift believes in detoxifying one's life by educating oneself about ingredients lists, questioning beauty products, and buying handmade furniture. She also emphasizes the importance of eliminating toxic relationships and setting boundaries with toxic people.
Pets
She believes that having a pet can open your heart.
Respecting the Body
Swift emphasizes the importance of exercise, eating wholesome foods, getting enough sleep, and spending time in nature. She notes that many foods create an acidic environment in the body and advocates for fresh, farm-to-table produce.
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Meditation and Mindfulness
Swift practices meditation and uses mantras to balance her brain. She also engages in breathing exercises.
Rose-Marie Swift's Wellness Must-Dos
Swift shares her must-dos for maintaining health and wellness:
- Affirmations: She starts her day with the affirmation "I'm brave, I'm brave."
- Cold Showers: Swift loves taking cold showers in the morning.
- Supplements: She takes Silica Life Collagen Booster, Chlorella tablets, Advanced TRS- Toxin & Contaminant Removal System, fermented organic beet capsules, and Amino NAC.
- Alternative Therapies: Swift regularly uses far infrared saunas, ozone therapy, oxygen therapy, intravenous detoxification, and a RIFE machine.
- Mindfulness: She practices breathing exercises, affirmations, and chanting.
- ENG3 Life Sciences Technology: Swift loves ENG3 Life Sciences Technology.
- Massage: She enjoys a good massage with cranial therapy.
- Fitness: Swift listens to her body and enjoys jogging, using her rowing machine, and running up stairs two at a time.
- Podcasts: She listens to Casper Szulc’s podcast because it’s very informative and advanced.
- "Breath of Fire": She does breathing exercises called “breath of fire” to perk up.
RMS Beauty: A Reflection of Rose-Marie Swift's Values
RMS Beauty is more than just a cosmetics brand; it's a reflection of Rose-Marie Swift's commitment to clean, healthy living. Her products are formulated with raw, food-grade, organic ingredients that nourish the skin while providing beautiful coverage. Swift's philosophy is to enhance natural beauty rather than cover it up.
Key Products
- RMS Raw Coconut Cream: A multi-purpose product used for removing makeup, soothing sunburns, and moisturizing the skin.
- Beauty Oil: A blend of nourishing oils and adaptogenic herbs that balance the skin and provide antioxidant defense.
- Living Luminizer: A cult-favorite product that creates a radiant, dewy glow.
- "Un" Cover-Up: A lightweight cream foundation that provides luminous coverage.
- Lip2Cheek: A versatile product for adding color to lips and cheeks.
- Kakadu Beauty Oil: A new and improved version of RMS’s original Beauty Oil-now infused with Rose-Marie’s must-have Kakadu Plum Seed Oil.
- SuperSerum Hydrating Mist: The Kakadu Plum Superfruit helps to plump and reduce the look of fine lines and wrinkles, while Mineral-Infused Sea Water, Wildcrafted Buriti Oil, and our proprietary RMS Adaptogenic Herbal Blend balances the skin and provides long-lasting hydration.
- Kakadu Luxe Cream: The formula will leave skin feeling hydrated, nourished, and glowing.
Philosophy
RMS Beauty is also about not covering up and hiding the skin under heavy foundations and tons of powder. These age the skin and are not pleasing to the eye where RMS Beauty is a veil of lightweight, luminous coverage that allows the skin to be glowing and radiant.